Qaub cabbage yog qhov txaus noj txom ncauj ntawm ntau tus neeg. Txij thaum lub sij hawm qub, cov niam tsev ua noj nws, thiab txhua tus muaj nws daim ntawv qhia. Nws tshua nrhiav seb dab tsi yog txiaj ntsim thiab kev tsim txom nyob rau hauv no tais.
Muaj pes tsawg leeg ntawm sauerkraut
Tag nrho cov zaub mov thiab medicinal thaj chaw ntawm tshiab cabbage yog khaws cai nyob rau hauv cabbage. Lub ntsiab lus nug uas txhawj xeeb ntau, yog dab tsi cov vitamins nyob rau hauv sauerkraut? 100 g ntawm cov khoom muaj 45-60 mg ntawm vitamin C , 21 mg ntawm cov vitamin U, hais txog 22 μg ntawm folic acid thiab tartronic acid, thiab vitamins K thiab A kuj muaj nyob hauv cov kab mob. . Koj noj tau nws txawm rau cov neeg uas dieting, vim cov ntsiab lus ntawm cov khoom no tsuas yog 19 kcal xwb.
Yog qaub cabbage tseem ceeb?
Yog hais tias koj tseem tsis ntseeg tias nws yog ib qho tseem ceeb uas yuav tau noj sauerkraut, koj yuav tsum paub tias nws ua li cas rau tib neeg lub cev. Nyob rau hauv nws muaj pes tsawg leeg muaj organic acids uas, nrog dysbacteriosis, normalize lub microflora, nrog ib tug acidity tsawg ntawm pais plab kua txiv tsim lub txheej txheem zom, nce lub zog thiab secretory functions ntawm intestine thiab lub plab. Nws yog ib qho tseem ceeb uas yuav tau siv sauerkraut rau cov zaub mov vim hais tias acetic thiab lactic acid, uas nws muaj ib tug ntau ntawm, tshuaj ntxuav cov hnyuv thiab suppress putrefactive cov kab mob. Cov khoom siv no yuav pab txhawb kev tiv thaiv, txo qhov yuav ua rau kev mob plawv hauv lub plawv thiab qee cov qog nqaij hlav.
Puas tsuaj rau sauerkraut
Txawm hais tias cov kev pab ntawm sauerkraut, muaj contraindications rau nws siv. Ntawm cov khoom no hauv daim ntawv no yuav tsum tau tso tseg rau cov neeg uas muaj lub plab ulcer los yog duodenal ulcer, muaj acidity ntawm cov kua txiv peej, gallstones yog tam sim no, kub siab los yog teeb meem nrog rau cov thyroid caj pas.