Muaj ntau tus neeg tsis quav ntsej muag cov zaub ntsuab, uas muaj cov khoom siv ntau heev. Txawm tias muaj ib tug cartoon, lub protagonist ntawm uas rau lub khoom ntawm lub hwj chim noj no pab tau zaub. Spinach yog ib qho khoom plig, raws li nws siv tau los npaj ntau cov zaub nyoos thiab cocktails. Qhov no greens yog siv nyob rau hauv daim ntawv tshiab, vim hais tias nrog thermal kho mob, yuav luag tag nrho cov khoom tseem ceeb ploj.
Spinach yog hais txog kev yooj yim muaj khoom, uas yuav tsum tau yuav nyob rau hauv yuav luag txhua lub teb chaws ntawm lub ntiaj teb. Nws tuaj yeem yooj yim zus ntawm koj tus kheej lub cev los yog ntawm qhov rais.
Tseem ceeb thaj chaw ntawm spinach nplooj
Cov khoom no muaj cov khoom noj khoom haus zoo tshaj plaws, uas tsim nyog rau lub neej qub. Nrog li niaj zaus tau ntawm spinach:
- Kev muaj txiaj ntsim zoo rau kev ua ntawm txoj hlab ntws thiab cov plab zom mov. Ua tsaug rau muaj cov beta-carotene thiab ascorbic acid, hlwb ntawm txoj hnyuv loj yog cleared, uas nyob rau hauv lem tau txais kev tshem ntawm cem quav.
- Muab cov ntsiab lus ntawm kev noj haus fiber, pab kom ntxuav lub cev ntawm cov khoom ntawm lwj thiab tshaj kua dej. Tag nrho cov no muab kev pab ntawm spinach rau qhov poob.
- Txhawb kom yuag poob, raws li nws hais txog cov khoom noj uas tsis muaj calorie tsawg.
- Nws ua raws li lub ntuj antioxidant, uas tiv thaiv lub cev los ntawm qhov kev txiav txim ntawm cov dawb radicals.
Spinach - cov khoom pab tau rau poob phaus thiab kev tsis sib haum xeeb
Cov kws kho mob pom zoo nrog rau cov khoom no hauv lawv cov khoom noj rau cov neeg uas rog dhau lawm. Cov spinach muaj ib qho yooj yim digestible zaub protein, uas yog tsim nyog yog tias koj xav kom tshem ntawm ntau kilograms. Muaj tseem selenium nyob rau hauv nws, uas nce lub metabolic tus nqi nyob rau hauv lub cev. Cov kev pab ntawm spinach rau poob phaus kuj yog tias nws tshem tawm cov kua ntau dhau ntawm lub cev, nrog li niaj zaus noj tau tshem ntawm cellulite.
Tsis tas li ntawd tsis nco qab txog qhov contraindications ntawm spinach. Nws tsis pom zoo siv nws rau cov neeg uas muaj teeb meem nrog dej ntsev metabolism, nrog rau cov kab mob ntawm lub siab, ob lub raum, gall zais zis thiab txiav txiav. Koj noj tsis tau zaub ntsuab thaum muaj urolithiasis thiab gout.
Kev noj haus nrog spinach
Nrog kev siv cov khoom no, koj tuaj yeem tshem tau qhov hnyav dua, ntxuav lub cev thiab ua kom tawv nqaij thiab plaub hau. Nws yog pom zoo kom noj txhua txhua hnub lauj kaub tais diav, daim ntawv qhia uas muaj xws li spinach, xav tias tag nrho cov khoom tseem ceeb. Kev noj haus tsis tuaj yeem raug ntau tshaj 3 hnub. Koj tuaj yeem xaiv koj cov pluas noj, qhov tseem ceeb tshaj plaws yog tias lawv muaj txiaj ntsig thiab qes-calorie.
Sample menu
Thawj hnub
- Noj tshais: li 120 grams ntawm cov rog tsawg tsawg thiab ib qho kua txiv nrog cinnamon , ci hauv qhov cub.
- Noj su: kwv yees li 140 g ntawm qos yaj ywm los yog carrots, ci nyob rau hauv qhov cub thiab tshiab spinach.
- Cov khoom noj txom ncauj tom qab: tsis muaj tshaj 200 g. Ua ib qho hnav khaub ncaws, koj tuaj yeem siv cov roj tsawg lub hauv paus.
- Noj hmo: txog 150 g nqaij, uas tuaj yeem ua tau los yog khov. Tsis tas li ntawd, nws yog pub rau noj ib tug zaub xam lav ntawm stewed carrots, dos thiab spinach.
Qhov thib ob hnub
- Noj tshais: ib feem ntawm cov khoom qab zib ua noj los ntawm tshiab spinach, boiled nqaij qaib qe thiab dill. Raws li ib tug hnav khaub ncaws, siv txiv qaub kua txiv thiab txiv roj roj.
- Noj su: txog 130 g ntawm pob kws porridge tov nrog dill.
- Khoom txom ncauj: li 140 g boiled qaib mis nrog dill thiab spinach.
- Noj hmo: lub khob ntawm cov rog tsawg-rog yogurt tsis muaj additives thiab kua.
Hnub peb
- Noj tshais: li 160 grams ntawm cov zaub ntug hauv paus zaub, xam nrog cov pob kws roj thiab cov kua txiv qaub.
- Noj su: ib qho kev pabcuam ntawm cov neeg tsis noj nqaij nrog spinach.
- Khoom txom ncauj: ib qho kev pabcuam zaub qhwv kua zaub.
- Noj hmo: ib feem ntawm cov nqaij nruab deg los yog ib hom ntses cov ntses nrog cov zaub ntsuab.