Macrobiotics los yog kos duab rau ntawm kev ua neej nyob ntev mus

Muaj ntau lub tshuab kev noj haus uas qhia tias kev cais tawm ntawm ntau cov khoom noj los ntawm kev noj haus, thiab lawv muaj lawv qhov zoo thiab qhov tsis zoo, uas yog qhov tseem ceeb los xav txog. Tsis muaj coob tus paub tias dab tsi macrobiotic yog thiab cov kev cai dab tsi muaj nyob rau hauv cov lus qhuab qhia no, tab sis nws tshwm sim ntau xyoo dhau los.

Tus kab mob macrobiotic no yog dab tsi?

Cov lus qhuab qhia ntawm kev txhim kho lub cev, raws li kev sib cais ntawm cov khoom raws li lawv lub zog, yin (poj niam) thiab yang (txiv neej) yog macrobiotic. Nyob hauv cov teb chaws sab hnub tuaj, cov kws txuj tshawb fawb thiab cov kws tshawb fawb ntseeg tias txhua yam puag ncig (khoom, cov khoom noj, qhov tshwm sim) muaj ib qho ntawm ob lub zog. Thawj thawj zaug, ib tug kws kho mob los ntawm Nyij Pooj, Sagan Ichidzuka, tau hais txog qhov zoo ntawm cov tshuaj macrobiotics. Mus rau ntau dua, qhov kev qhia no yog tsim los ntawm American tus kws kho mob George Osawa. Macrobiotics los yog kos duab ntawm kev siv lub neej ntawm lub neej los qhia txog kev yoojyim ntawm xya yam tseem ceeb.

Kev noj zaub mov yuav tsum muaj 40% ntawm cov cereal, 30% ntawm zaub, 10% ntawm cov tais diav thiab 20% ntawm cov nqaij muaj roj tsawg thiab nws zoo dua yog tias nws yog xim dawb.
Nyob rau qib tom ntej qhov sib txawv ntawm qhov sib txawv thiab cov txiv hmab txiv ntoo yuav tsum yog 50%, 30% ntawm zaub, 10% ntawm thawj cov tais diav thiab 10% ntawm nqaij.
Cov qauv ntawm macrobiotics qhia tau hais tias nyob rau theem peb yuav tsum tau hloov mus rau cov zaub mov noj thiab cov txiv hmab txiv ntoo yuav tsum yog 60%, zaub - 30%, thiab thawj tais diav - 10%.
Nyob rau theem tom ntej, cov kua zaub tsis hloov, tab sis zaub yuav tsum tau noj 10% tsawg dua, uas tau muab xa mus rau cov hmoov ntsej muag.
Thaum mus txog theem no, thawj cov tais diav yog tshem tawm, thiab rov muaj 10% ntawm kev hloov mus rau zaub.
Rau theem no muaj tsuas yog 10% ntawm cov zaub mov noj, thiab so yog cereals.
Nyob rau theem kawg ntawm kev noj haus yuav tsum muaj cov cereal qoob loo nkaus xwb. Nws yog ntseeg tias ncav lub sijhawm no koj tuaj yeem kho cov kab mob thiab ua kom muaj kev sib haum xeeb.

Macrobiotics thiab khoom noj nyoos - uas zoo dua?

Txhua qhov tam sim no nws muaj nws tus kiv cua thiab tw. Lub hauv paus ntawm kev noj haus ntawm cov nqaij nyoos yog zaub, txiv hmab txiv ntoo, txiv ntseej, taum thiab hais txog. Yog hais tias peb xav txog lawv los ntawm qhov point of macrobiotics, ces muaj ntau txoj kev ua zog, uas yog cua txias. Thaum muaj kev nyab xeeb, qhov txias dua "txias dua". Adherents ntawm macrobiotics nyob rau ntawm lub sij hawm no siv cov khoom uas muaj cov tshuaj kho hauv thermal. Tag nrho cov no tseem ceeb heev rau kev noj qab haus huv. Sib piv tias nws yog qhov zoo dua rau noj cov khoom noj khoom haus thiab macrobiotic, nws yog tsim nyog sau cia tias nyob rau hauv thawj cov ntaub ntawv muaj ntau cov khoom tsim kev puas tsuaj rau daim duab thiab kev noj qab haus huv.

Macrobiotic khoom

Raws li cov lus qhia, tag nrho cov khoom muaj lub zog, thiab nws tuaj yeem cuam tshuam rau ib tug neeg ntawm qhov zoo los yog tsis zoo sab. Nws yog ib qho tseem ceeb kom paub cov khoom dab tsi uas muaj feem xyuam yin, thiab lub dab dab tsi yog dab tsi, noj dab tsi los ntawm kev ntsuas cov zog no:

Yin yog ib lub zog thiab muaj zog. Cov khoom tsim muaj cov tshuaj tiv thaiv kab mob hauv lub cev. Cov pab pawg no muaj xws li qab zib, txiv hmab txiv ntoo, khoom noj siv mis, qee zaub thiab lwm tus.
Jan yog ib tug txiv neej thiab muaj zog. Xws li cov zaub mov macrobiotic ua rau lub cev ua dej caw hauv lub cev thiab muaj nqaij liab, ntses, qe thiab nqaij qaib qee nqaij.

Macrobiotic khoom noj khoom haus yog pom zoo kom tsis txhob noj cov khoom noj uas muaj lub siab tawv los sis lub zog, raws li lawv pom tias nws nyuaj rau sib npaug. Yog li ntawd, muaj qhov tsis txaus rau hauv lub cev, thiab qhov no ua rau cov kab mob. Cov khoom tseem ceeb tso cai yog: whole grains thiab khoom los ntawm lawv, zaub thiab nceb, legumes thiab khoom los ntawm lawv, thiab seaweed.

Macrobiotic noj zaub mov

Yog tias koj siv cov kev qhia no kom poob phaus, koj yuav tsum xav txog cov cai no:

Koj tsis tau overeat, thiab yuav tsum tau npaj los ntawm tag nrho thiab cov khoom ntuj.
Ib nrab ntawm kev noj haus yuav tsum muaj cov cereal, 20% ntawm zaub, thiab ntxiv 30% muab faib ua nqaij, ntses thiab ceev.
Muaj macrobiotic Himalayan noj cov zaub mov, uas yog kev siv cereal tshwj xeeb, uas pab kom poob phaus. Koj tuaj yeem siv nws hauv kev noj haus.

Macrobiotic cov khoom siv tau hauv ib lub lis piam, tom qab cov ntawv qhia zaub mov no:

noj tshais: porridge los ntawm 3 st. spoonfuls ntawm oatmeal thiab qhuav txiv hmab txiv ntoo, toast los ntawm rye qhob cij thiab ib khob ntawm ntsuab tshuaj yej;
pluas su: zaub kua zaub, zaub mov nrog ntses los yog nqaij thiab ib qho av av;
tav su dua: cov txiv ntoo caij nyoog;
Noj hmo: buckwheat thiab zaub nyias.

Macrobiotics - zaub mov txawv

Los ntawm cov khoom tso cai, koj tuaj yeem npaj ntau lub tais diav, qhov tseem ceeb tshaj plaws yog los qhia txog kev ua noj ua haus thiab kawm kom paub ua ke nrog lawv. Macrobiotics tsom rua cov txiv hmab txiv ntoo thiab zaub, uas koj npaj tau cov pluas noj rau pluas tshais, pluas su thiab noj hmo. Muaj ntau yam khoom noj rau cov khoom noj txom ncauj, zaub nyoos, ob thiab thawj cov kev kawm uas yuav noj qab nyob zoo.

Pilaf nrog zaub thiab cov txiv hmab txiv ntoo qhuav

Cov khoom xyaw:

mov - 1,5 yam khoom;
taub dag - 0,5 kg;
apples - 3 daim;
raisins thiab qaug qoob loo - rau ib qho;
zaub roj - 2 tbsp. dais;
ntsev.

Npaj:

Macrobiotic porridge yog npaj kom yooj yim, thiab ua ntej txiav qhov gourd nrog khob, thiab grind apples on grater.
Ntxuav cov txiv hmab txiv ntoo qhuav thiab mov. Hauv lub laujkaub, nchuav roj thiab nteg cov zaub mov hauv cov khoom no: taub dag, mov, txiv apples, txhuv, cov txiv hmab txiv ntoo qhuav thiab mov dua. Sau nrog dej thiab ntxiv ntsev.
Noj cov porridge kom txog thaum npaj txhij.

Zaub xam lav ntawm courgettes