Cov khoom noj muaj zog yog cov koob cocktails nrog ntau hom tastes uas muaj peev xwm noj tau ob qho tib si hauv lawv daim ntawv dawb thiab noj cov kua zaub, omelettes, thiab lwm yam.
Muaj pes tsawg leeg thiab cov khoom siv tau zoo
Cov khoom siv high-tech no muaj:
- cov nqaijrog - cov khoom noj thiab cov zaub, lub plab rau hauv lub cev thiab kev koom tes hauv tsev cov nqaij pob txha;
- zaub roj - roj kua roj, thiab lwm yam;
- carbohydrates, muab lub cev nrog lub zog rau tag nrho lub hnub;
- fiber ntau - ntxiv ntev lawm qhov kev xav ntawm satiety, nrog rau kev kho lub cev ntawm cov khoom lwj;
- vitamins thiab minerals uas txhawb qhov kev lag luam ntawm txhua yam kabmob thiab cov kabmob;
- Royal jelly raws li cov mis nyuj muab rho los ntawm muv noj lawv cov larvae. Nws txhawb nqa zoo dua oxygenation ntawm cov ntaub so ntswg, kev tiv thaiv kab mob thiab kev ruaj ntseg ntawm lub siab lub xeev thaum noj zaub mov;
- Enzymes uas txhawb zoo zom cov zaub mov.
Yuav ua li cas kom noj cov khoom noj khoom haus kom poob phaus?
Muaj ib qho tshwj xeeb yuag poob kev siv uas siv cov Energy Diet nyob hauv peb theem. Thaum thawj 3-5 hnub koj tsuas siv tau cov cocktails, tab sis hloov lawv nrog zaub mov. Kev ntsuas ib rab diav poom yog 200 ml ntawm 1.5% mis nyuj thiab noj nyob rau hauv peb lub pluas noj, thiab noj tshais thib ob thiab ib nrab ntawm cov khoom noj txom ncauj lawv haus ib nrab ntawm cov tshuaj no. Cov neeg uas nug yuav ua li cas noj Energy cov khoom noj khoom haus, nws yog tsim nyog teb hais tias es tsis txhob mis nyuj, koj siv tau kefir los yog ib tug decoction ntawm zaub. Thiab yog tias nws nyuaj ua raws li cov lus pom zoo, tsis muaj dab tsi ntxiv rau koj noj, koj muaj peev xwm qee zaus them taus los npaj cov zaub xam lav tshiab zaub los tua lawv.
Ntawm theem ob, nws yog txoj kev cai kom haus cocktails tsuas yog rau cov mov noj thiab cov khoom noj txom ncauj. Nws lub sijhawm yog 3-4 lub lim tiam. Zoo, cov neeg uas txaus siab yuav ua li cas haus Energy Qhov Kev Noj Zaub Haus rau kev poob phaus ntawm qhov theem peb, koj tuaj yeem teb tias cov cocktails no tsuas yog noj hmo xwb, tab sis cov zaub mov yuav tsum muaj calorie tsawg tsawg thiab ntsis nrog ntau ntau cov txiv hmab txiv ntoo, zaub thiab cov khoom noj siv mis. Es tsis txhob yooj yim carbohydrates yuav tsum tau siv complex - cereals, sprouted nplej, qhob cij, muesli. Nws yog ib qho tseem ceeb heev uas yuav tsum haus dej ntau, thiab tseem ua si. Tsawg kawg, ua kom taug kev thiab ua qoj ib ce thaum yav sawv ntxov lossis yav tsaus ntuj. Nyob rau hauv txhua rooj plaub, ua ntej noj cocktails, nws yog zoo dua los sab laj nrog ib tug tshwj xeeb.