Lovers ntawm delicious, uas tsis tau xav txog ib hnub twg tsis muaj dab tsi qab zib, tau yooj yim daws lawv qhov teeb meem los ntawm xaiv cov hnub rau qhov poob. Qhov no zoo tshaj plaws ntawm cov txiv hmab txiv ntoo dried yog li palatable tias nws muaj peev xwm hloov tag nrho ob lub ncuav mog qab zib thiab chocolate.
Cov hnub nyoog qhuav: tus nqi caloric
Koj yuav twv tias hnub ntawd - tsis yog ib qho yooj yim kho. Nyob rau hauv ib puas grams ntawm cov hnub qhuav, 340 calorie, thiab tus xov tooj no yog ib qho zoo heev.
Nws yuav tsum tau nyob rau hauv lub hlwb nyob rau hauv lub siab hais tias vim lub pronounced saj ntawm qhuav hnub, txawm nyob rau hauv cov ntaub ntawv ntawm ib tug loj famine, nws yog tsis zoo li yuav tau noj ntau dhau lawm. Tsis tas li ntawd, qhov no zoo li cov txiv hmab txiv ntoo qhuav, ua tsaug rau ntau cov natural sugars, muab lub siab ntawm satiety heev sai, uas tsawv rau ib tug ntev ntev lub sij hawm.
Dab tsi pab tau rau lub sijhawm?
Nyob rau ntawm lo lus nug ntawm seb cov hnub yog cov tseem ceeb, peb muaj peev xwm hais nrog kev ntseeg siab - ntau heev! Muaj ib lub tswv yim hais tias nws yog cov hnub uas txhawb cov tub rog ntawm cov neeg Iyiv nyob rau hauv kev tsim kho ntawm lub ntiaj teb nto moo pyramids. Qhov no tau ua tiav vim cov ntsiab lus siab qabzib thiab fructose. Tsis tas li ntawd, muaj ntau tooj liab thiab magnesium nyob rau hauv cov hnub, uas ua rau cov khoom no txawm ntau pab tau.
Nws yuav tsum raug sau tseg tias cov vitamins nyob rau hauv cov hnub yog nyob rau hauv tag nrho, tsuas yog tsuas yog ob-E thiab N. Ua tsaug rau cov tshuaj vitamin B5 siab, cov neeg uas niaj hnub noj mov yeej zoo siab thiab muaj kev xav zoo (uas yog qhov tseem ceeb rau cov neeg uas muaj ntev kev noj haus - vim hais tias nws feem ntau nrog accompanies tsis tshaj plaws lub siab xav).
Cov Hnub: kev tsis sib haum xeeb
Cov khoom ntawm cov hnub yog qhov khuav me, uas feem ntau tsis ua rau muaj qhov tsis zoo. Txawm li cas los xij, cov neeg uas muaj kab mob hauv plab yuav tsum tau ceev faj txog qhov kev mob siab rau no - nws yog qhov zoo tshaj plaws los mus nrog lawv tus kws kho mob tham los yog tsawg kawg yog ib qho kev sib tham hauv online ua ntej siv lawv.
Slimming cov hnub
Cov hnub rau qhov poob phaus tuaj yeem siv tau ntau txoj hauv kev. Xav txog cov khoom noj tsis zoo, tsim rau kaum hnub. Thaum lub sij hawm no, koj tuaj yeem poob txog 3-5 kg, nyob ntawm seb koj muaj rog ntau npaum li cas. Yog li, txoj kev noj haus yog qhov yooj yim:
- Thawj plaub hnub koj tsuas noj hnub thiab haus dej thiab ntsuab cov tshuaj yej uas tsis muaj suab thaj thiab lwm yam tshuaj ntxiv. Qhov no yog ib qho paug tawm zoo heev rau lub plab thiab cov hnyuv. Koj yuav tsis nkees los yog muaj kev nyuaj siab - xws li kev noj haus, ntawm qhov tsis sib xws, yuav ua rau koj nquag thiab nquag dua li niaj zaus.
- Qhov thib tsib hnub ntawm kev hloov - mus rau qhov kev noj haus no lub sijhawm no, koj yuav tsum ntxiv ob peb txiv apples thiab txiv kab ntxwv. Tsis txhob hnov qab haus dej thiab tshuaj yej - qhov no yog qhov tseem ceeb los tswj koj lub cev hauv lub zog thiab kev noj qab nyob zoo.
- Los ntawm thib rau rau hnub kaum, txhua nrho, nws raug tso cai noj hnub thiab txhua yam txiv hmab txiv ntoo uas koj xaiv. Koj muaj peev xwm tseem haus dej xwb cov tshuaj yej ntsuab thiab dej - tsis tuaj yeem.
Yog tias koj pom tias koj tsis tuaj yeem tiv thaiv tsis tau noj zaub mov, sim ua
Los ntawm tsib mus rau kaum hnub raws li ib tug zaub mov koj muaj peev xwm xaiv ib tug zaub xam lav nrog cov hnub. Raws li cov khoom xyaw, txhua yam txiv hmab txiv ntoo thiab berries yog haum. Ib qho kev nthuav saj tau yog tias koj crumble cov pomegranate, txiv kab ntxwv, hnub, kua thiab ncuav nrog kua dawb yogurt tsis muaj suab thaj thiab additives. Raws li ib tug hnav khaub ncaws zoo tshaj plaws los mus siv tib lub txiv qaub kua txiv, tab sis 1-2 zaug rau tag nrho cov khoom noj muaj peev xwm them taus thiab yogurt.