Thaum tshav kub kub, freshly squeezed kua txiv rau poob phaus yog kab tias qhov zoo tshaj plaws txoj kev hloov paab. Txawm li cas los xij, cov neeg nyiam ntawm cov dej haus tau xyaum noj cov zaub mov ua kua thiab sab nraum lub caij ntuj sov. Qhov tseeb tias cov kua dej yog qhov tseem ceeb heev thiab muaj cov ntsiab lus tsis tshua muaj calorie, yog li ntawd lawv tuaj yeem poob qhov phaus ntxiv. Qhov loj tshaj plaws yog cov khoom noj khoom haus uas peb lub cev craves rau: nws muaj ntau cov vitamins, minerals, pab me me, thiab tag nrho cov no pub rau tag nrho cov nruab nrog cev thiab lub tshuab ua haujlwm 100%. Peb txhua tus paub li cas pabcuam tshiably squeezed juices - lawv yog nyob rau hauv concentrated daim ntawv muab peb tag nrho cov kev pab ntawm txiv hmab txiv ntoo.
Muaj pes tsawg calorie ntau ntau hauv cov kua txiv hmab txiv ntoo tshiab?
Hais txog, feem ntau ntawm calorie ntsiab lus ntawm freshly squeezed juices, yuav luag txhua yam ntawm lawv, tsis ntau tshaj 50 kcal ib 100 grams. Thiab qhov no txhais tau hais tias yog tias koj noj tag nrho cov kua txhua hnub thiab haus 8 khob ntawm lawv, uas yog 2 liv, ces koj yuav tau txais 1000 tauj calories xwb, uas yuav cia koj poob phaus. Tsis tas li ntawd, koj lub cev yuav ua rau muaj cov vitamins thiab minerals uas lub siab xav ua kom zoo, thiab kev noj qab haus huv - zoo heev!
Cov kua dej tshiab yog dab tsi?
Yog hais tias koj yog quaj los ntawm cov lus nug ntawm seb nws yog ua tau rau haus dej tshiably squeezed kua txiv, paub - nws yog ua tau thiab tsim nyog. Nov tsuas yog xaiv cov qib yuav tsum yog tus neeg ncaj qha. Nws yog tsim nyog xav txog cov nta ntawm koj lub cev.
Piv txwv, txawm tias qhov tseeb tias qhov kev siv cov txiv hmab txiv ntoo kua txiv hmab txiv ntoo yog loj heev, nws tsis tuaj yeem siv los ntawm cov neeg uas muaj kev fab tshuaj. Cov txiv hmab txiv ntoo liab tshiab kuj yuav pab tau, tiam sis cov neeg uas muaj teeb meem ntawm daim tawv nqaij yuav ua teeb meem. Muaj ntau ntau yam kev zoo siab, thiab muaj ob txoj kev - los xyuas seb koj kam rau hauv ib txoj kev sim, los yog mus rau ib tus kws kho mob thiab kawm txog cov txiaj ntsim thiab kev tsim txom ntawm cov kua txiv hmab txiv ntoo tshiab rau koj lub cev.
Raws li txoj cai, tus neeg tsis muaj mob uas tsis muaj kev phiv thiab muaj teeb meem loj nrog rau hauv nruab nrog cev, nws tsis tuaj yeem ua rau muaj kev puas tsuaj rau cov kua txiv hmab txiv ntoo tshiab.
Thaum twg nws zoo dua haus dej qab zib freshly squeezed kua txiv?
Nyob ntawm seb hom khoom noj twg koj xaiv rau koj tus kheej, lub sijhawm noj cov kua txiv hmab txiv ntoo yuav txawv. Koj tuaj yeem faib koj tus kheej 3-5 hnub, uas koj yuav noj xwb juices - qhov no qhia tau tias zom, thiab cov qhabnias sai sai mus rau qhov kev ua yuam kev.
Yuav kom poob qhov ceeb thawj ntawm kua txiv rau ib lub sij hawm ntev, peb pom zoo kom noj cov zaub mov:
- Tshais : kua txiv kab ntxwv, kib qe.
- Noj tshais ob : tej kua txiv hmab txiv ntoo.
- Noj su : zaub nyias, zaub me me ntawm cov kua zaub.
- Khoom txom ncauj : tej kua txiv hmab txiv ntoo.
- Noj hmo : txhua yam zaub uas tsis muaj hmoov txhuv npleg, ib qho nqaij tsawg, nqaij qaib los yog ntses.
- Ib teev ua ntej pw tsaug zog : kua txiv.
Siv cov khoom noj no, koj noj tsawg-calorie thiab txoj cai. Koj tuaj yeem noj tau ntev li ntev tau thaum koj xav tau, kom txog rau thaum koj tuaj rau ntawm qhov hnyav.
Freshly squeezed kua txiv rau poob phaus: thaj chaw
Xav txog cov khoom ntawm ib co kua dej nrov. Tej zaum qhov no yuav pab kom koj xaiv. Los ntawm txoj kev, juices tuaj yeem tov thiab diluted nrog dej haus huv.
- Kua kua txiv . Nplua nuj nyob rau hauv vitamin C, hlau, tshem tawm cov pob zeb los ntawm ob lub raum.
- Txiv kab ntxwv qaub kua txiv . Qee lub sijhawm ua haujlwm ntawm cov khoom hauv lub cev (daim siab thiab lub raum), nws tuaj yeem sawv qhov siab.
- Cov kua txiv kab ntxwv . Nws tso cai rau kev txhim kho cov haujlwm ntawm cov hlab plawv, yog nplua nuj nyob hauv
vitamin C thiab antioxidants. - Pomegranate kua txiv . Nws yog ib qho tseem ceeb heev, nws kho qhov chaw ua hauj lwm ntawm txoj hnyuv.
- Cabbage kua txiv . Tsis yog qhov ntau qab ntxiag mus rau saj, tab sis tseem ceeb rau tag nrho cov plab hnyuv siab raum. Dilute nrog lwm cov kua txiv hmab txiv ntoo.
- Carrot kua txiv . Nplua nuj nyob rau hauv cov vitamin ntawm kev zoo nkauj - E. Strengthens lub nias thiab muab ib tug zoo nkauj xim rau ntawm daim tawv nqaij.
Ntau npaum li cas tshiab squeezed kua txiv yog cia? Qhov zoo tshaj plaws, nws yuav tsum qaug dej qaug cawv tam sim ntawd tom qab koj tau npaj nws los yog tsawg kawg tom qab xuab moos tom qab. Txawm li cas los xij, hauv thermo-thawv los yog ib lub tub yees, kua txiv yuav muab khaws cia tau ntev txog 12 teev. Coj mus rau hauv tus account tias txhua txhua teev muaj tsawg dua thiab tsawg dua cov khoom siv hauv nws.