Qhov tseeb, cov tshuaj tsw qab tsis tsim teeb meem rau kev noj qab haus huv, tsuas yog vim lawv tsis nyob hauv cov dej tsis huv, uas txhais tau hais tias koj haus cov khoom noj khoom haus zoo. Muaj nyob rau hauv lawv thiab ntau lwm yam tseem ceeb.
Cov txiaj ntsig thiab kev raug mob rau lub cev ntawm cov av qeeg
Ua ntej peb yuav nkag siab nrog cov khoom tseem ceeb uas lawv cov nqaij muaj:
- nyob rau hauv nws cov Vev noj vitamins ntawm pawg B pom, uas muaj ib tug siv nyob rau hauv lub xeev ntawm cov hlab plawv thiab lub paj hlwb;
- nws muaj cov vitamins C , D, E thiab K, muab kev tiv thaiv tua kab mob, tiv thaiv kab mob kev tiv thaiv, thiab ntxiv dag zog rau cov pob txha pob txha thiab kev txhim kho qhov muag;
- nyob rau hauv kev sab laj ntawm cov kev pab ntawm cov mob qog nqaij hlav, cov ntaub ntawv yog pab los ntawm qhov tseeb tias cov nqaij ntawm crayfish yog nplua nuj nyob rau hauv xws li tseem ceeb kab kawm xws li poov tshuaj, poov hlau, phosphorus, hlau, magnesium, thiab cobalt, sulfur thiab iodine;
- qhov kuaj pom iodine yog ib qho tseem ceeb, vim tias nws qhov tsis muaj teeb meem cuam tshuam rau kev ua haujlwm ntawm cov thyroid caj pas;
- tag nrho cov complex ntawm cov vitamins thiab kab kawm muaj nyob rau hauv cov nqaij ntawm crayfish yuav pab tiv thaiv tawm tsam mob raum thiab mob siab, thiab zoo li teeb meem nyob rau hauv lub txiav, pab ntxiv dag zog rau.
Ntawm chav kawm, boiled crawfish tsis tau tsuas yog txiaj ntsig, tab sis kuj ua mob, yog tias koj noj twb crayfish tuag lawm - qhov no tuaj yeem ua rau mob hnyav heev. Tsis txhob noj lawv thiab cov neeg uas raug kev txom nyem los ntawm kev ua xua rau nqaij nruab deg.
Muaj ntau cov lus nug txog cov qog nqaij hlav uas nyob hauv cov dej ntws: hav dej hav zoo puas zoo lossis phem? Nrog rau tag nrho cov txiaj ntsig ntawm ob qho tib si, koj tuaj yeem pom thiab qhov sib txawv ntawm qhov sib xyaw ntawm lawv cov nqaij. Yog li, dej crayfish yuav luag ob zaug muaj proteins thiab cov rog, Txawm li cas los, tus piv ntawm saturated, poly- thiab monounsaturated fatty acids yog ib nrab uas. Raws li caloric ntsiab lus, nws yog yuav luag tib yam rau hiav txwv thiab dej dwellers: 90 thiab 97 calories, feem, yog li ob qho tib si yuav siv tau siv los ntawm cov neeg saib lawv tus duab.