Cov kws kho mob pom zoo noj khoom noj khoom haus thiab qis-calorie, tab sis ntau tsis paub tias muaj cov khoom noj uas muaj roj rau hauv lub cev. Lub ntsiab lus txhais nyob rau hauv qhov tseeb hais tias lub cev siv zog ntau dua rau cov khoom noj khoom haus ntau dua li cov calorie ntau ntau nyob hauv lawv.
Cia peb pom tias cov khoom noj sai li cas rau cov roj
Ua ntej koj tham txog cov khoom noj uas tsis muaj caloric cov ntsiab lus, koj yuav tsum nqa mus rau hauv qhov tseeb qhov tseeb uas yog pib ntawm kev noj cov zaub mov, koj tsis radically poob phaus, vim ntxiv rau kev noj zaub mov zoo, nws tseem ceeb heev rau kev ua si kev lag luam rau poob phaus.
Cov zaub mov uas hlawv roj
- Thawj qhov chaw nyob rau hauv daim ntawv teev npe no yog grapefruit. Qhov citrus no txo cov insulin nyob rau hauv cov ntshav, yog li koj yuav tsis xav noj mov ntev. Tsis tas li ntawd, vim yog lub choleretic nyhuv, cov txiv hmab txiv ntoo no lov rog. Nws yog pom zoo kom noj ib nrab ntawm txiv kab ntxwv qaub ua ntej noj mov thiab yog li cov calories uas koj noj yuav raug muab tshem tawm. Tsuas yog lub ntsiab xwb, siv citrus nrog daim nyias nyias, vim nws nyob rau hauv lawv muaj cov khoom tsim nyog. Koj tuaj yeem tau ntxiv grapefruit rau ib tug nyias los yog ua kua txiv. Tsis tas li, koj tuaj yeem siv lwm cov txiv hmab txiv ntoo uas muaj vitamin C, xws li txiv qaub lossis txiv kab ntxwv.
- Rau cov khoom uas pab hlawv roj muaj xws li ob qho tib si thiab paub nrov heev apples. Pectin, uas yog muaj nyob rau hauv lawv, tsis tso cai rau cov rog.
- Lwm cov txiv hmab txiv ntoo txawv yog pineapple. Uas ho txhim kho kev zom mov thiab thiaj li qab los noj mov, ua tsaug rau cov vitamins thiab minerals, as Well as bromelain.
- Lub hauv paus ntawm cov qhiav tuaj yeem kho ntshav thiab cov metabolism hauv lub cev, ntawm cov nqi ntawm cov roj yam tseem ceeb, uas nws muaj ntau heev, tab sis, raws li koj paub, roj muaj cov nyhuv zoo rau cov metabolism, thiab yog li ntawd kom txo tau lub cev roj.
- Qhov nyiam zaub ntawm rabbits yog cabbage. Muaj ntau ntau los xaiv, vim tias muaj zaub cob pob los yog Zaub pob tsuas yog xim dawb xwb. Qhov no zaub tshem tawm co toxins los ntawm lub cev thiab saturates nws nrog cov vitamins thiab kev microelements.
- Cov khoom siv xws li cov kua mis nyeem qaub, yog kefir thiab tsev cheese ua rau poob phaus, yog li sim nkag rau hauv koj cov khoom noj txhua hnub.
- Chili kua txob. Lub sharpness ntawm cov khoom no tsub kom tawm hws, thiab, qhov thiaj li, qhov kub ntawm cov roj sau. Ntxiv rau cov khoom noj txom ncauj thiab cov zaub mov kub hauv me me.
- From haus nws yog qhov zoo tshaj plaws kom nres ntawm ntsuab tshuaj yej. Nws muaj alkaloids, uas accelerate metabolic kev nyob rau hauv lub cev. Tsaug rau nws koj yuav tau tshem tawm tsis tsuas yog ntawm subcutaneous rog, tab sis kuj ntawm ib sab hauv. Sim haus cov dej haus tsawg kawg yog 3 khob txhua hnub.
- Cov khoom uas tau muab los ntawm cov txiv hmab txiv ntoo tseem tuaj yeem ua rau poob phaus. Nws tuaj yeem yuav qhob cij, txiv ntseej lossis pasta. Ua tsaug rau lawv, koj yuav hnov tag nrho ntev.
- Cinnamon pab kho plab zom mov. Ntxiv nws rau tshuaj yej los yog kas fes.
Los ntawm cov khoom muag, sim npaj cov zaub mov zoo, piv txwv li, zaub nyoos, uas kuj yuav ua tau cua tsis muaj mayonnaise thiab hnyuv ntxwm thiab lwm yam, tsis yog cov khoom tseem ceeb.
Lwm cov khoom ntawm roj hlawv koj tuaj yeem xav txog hauv lub rooj.
Cov no yog cov khoom tseem ceeb uas cuam tshuam cov roj ntsha hauv tib neeg lub cev. Sim siv lawv ntau li ntau tau. Cia li noj berries, xws li raspberries, currants los yog txiv pos nphuab.
Ua kom muaj kev noj haus thiaj li hais tias feem coob ntawm cov khoom noj yog low-calorie. Tsis tas li ntawd, thaum lub caij ua noj ua haus, sim siv me ntsis ntsev ntau li ntau tau, vim nws ntws kua hauv lub cev. Muab cov khoom noj khoom haus thiab kev ua si kom zoo, thiab koj lub cev yuav zoo tag nrho.