Caloric ntsiab lus ntawm cov cheese txawv rau txhua yam, thiab qhov ntsuas no nyob ntawm ntau yam: cov roj rog, qhov ceev ntawm cheese, thiab nws cov kev sib nkag siab. Raws li txoj cai, cov txiv hmab txiv ntoo dawb muag uas muaj curd taub hau yog sib zog thiab kev noj haus, thiab cov nqaij tawv zom nyuaj ntau dua. Cheese uas zoo li tus nplaum tau siv cov roj muaj zog thiab lub zog muaj zog. Los ntawm tsab xov xwm no koj yuav kawm txog tus nqi caloric ntawm cov lauj kaub uas pom tau tias yog nrov heev.
Calorie ntsiab lus ntawm Dutch cheese
Qhov no cheese yog nrov heev - nws yog siv rau ob qho tib si khoom thiab casseroles. Nws muaj nplua nuj thiab qhov nruab nrab. Nws yog nyob rau pawg ntawm cov cheeses semi-hard thiab ripens txog 6-12 lub hlis ua ntej tau txais hauv cov txee ntawm khw muag khoom. Nws cov calorie ntsiab lus yog 352 kcal ib 100 g ntawm cov khoom.
Calorie ntsiab lus ntawm suluguni cheese
Qhov no yog hais txog cov cheese muag, vim nws muaj cov qauv tawv nqaij. Qhov no yog qhov kev xaiv kev noj haus - muaj 285 kcal ib 100 grams, uas yog tus qis rau cov cheese. Tsis tas li ntawd, rau txhua txhua 100 g muaj 19.5 g ntawm cov protein, uas txhais tau hais tias txawm tus neeg ntaus kis las muaj peev xwm muaj xws li cheese nyob rau hauv lawv cov zaub mov.
Calories ntawm Parmesan cheese
Parmesan yog lub zog tawv cheese, uas yuav tsum muaj 12 mus rau 36 lub hlis ntawm kev laus. Tsuas yog tom qab lub sij hawm no nws rov mus rau lub xeev yam xav tau thiab raug xa mus rau cov khoom muag zaum kawg. 100 g ntawm no cov nyiaj qiv nyiaj qis tshaj plaws rau 390 kcal. Nyob rau hauv rooj plaub no, lub protein nyob rau hauv nws yog 36 g, rog yog 26, thiab carbohydrates yog 3.22. Txawm tias muaj calorie ntau cov ntsiab lus, nws muaj peev xwm suav nrog kev ceev faj hauv kev noj haus, raws li nws yog ib qho zoo heev ntawm cov protein.
Caloric ntsiab lus ntawm mozzarella cheese
Tag nrho lovers ntawm pizza thiab pasta paub thiab ua tsaug mozzarella - nws yog cov Italian qab tshaj plaws cheese, uas yog ntxiv rau ib tug loj xov tooj ntawm cov tais diav hauv tsev. Muaj hmoo rau cov neeg uas txaus siab rau nws cov muag heev saj, nws cov caloric ntsiab lus yog kuj tsawg: 240 kcal ib 100 grams, ntawm uas 18 g yog proteins thiab 24 g rog. Cov khoom no muaj peev xwm muab tso rau hauv kev noj haus tshais, tshwj xeeb yog raws li ib feem ntawm ib qho zaub sandwich.
Caloric ntsiab lus ntawm tofu cheese
Tofu tsis yog ib tug cheese, tab sis ib tug soy hloov. Nws muaj ib tug mos thiab muag heev saj, uas tiag tiag resembles tsev cheese. Rau slimming lovers ntawm cheese, cov khoom no yog indispensable, vim hais tias nyob rau hauv nws tsuas yog 76 kcal ib 100 grams! Nyob rau tib lub sij hawm, lub protein nyob rau hauv nws yog 8 g, 5 g rog, carbohydrates - 2 grams Yog hais tias koj muaj ntau ntawm cheese nyob rau hauv koj cov kev noj haus thaum poob phaus, nws tsuas yog tias!
Cov ntsiab lus ntawm cov roj ntsha ntawm feta
Tej zaum koj tau sim feta cheese hauv "Greek" nyias, uas, los ntawm txoj kev, kuj muab yug rau cov khoom no. Nws yog tsim los ntawm cov kua mis, ua tsaug rau cov khoom uas tau txais nws txoj kev ntxhib los mos thiab dawb-dawb xim. Mus saj nws resembles ib tug nias tsev cheese, txawm li ntawd los, ntau saturated. Cov roj cov ntsiab lus ntawm cov khoom no txawv, tab sis, yog hais tias peb tham txog feem nrov version, ces nws muaj 17 g ntawm protein, 24 g roj thiab nws cov ntsiab lus caloric yog 290 kcal.
Cov ntsiab lus ntawm brie cheese
Brie cheese yog ib qho kev kho zoo heev. Yog tias nws zoo, ces yuav muaj dawb velvet pwm ntawm qhov chaw. Nws qab zib thiab qab ntsev saj tau nyiam los ntawm ntau cov neeg nyiam ntawm cheese, yog li nws yog ib tug qhua nquag hla ntawm feasts. Nws muaj 21 g ntawm protein thiab 23 g roj, thiab tag nrho caloric nqi yog 291 kcal.
Cov ntsiab lus ntawm caloric cheese
Tus naas ej lambert yog ib qho tshwj xeeb cheese, uas yog tsim nyob rau hauv Russia, nyob rau hauv Altai. Tsaug rau ib daim ntawv qhia tshwj xeeb, nws muaj ib qho amazing saj thiab yog nrov heev. Nyob rau hauv nws cov composition - 24 g protein thiab 30 g rog, uas muab ib qho nqi zog ntawm 377 kcal. Vim yog lub nplua nuj ntawm cov rog nyob hauv nws cov lus, nws tsis pom zoo kom muaj cov zaub mov noj thaum poob phaus - yog tias tsuas yog mob heev.