Yog tias koj tsawg kawg yog ib zaug xav txog seb qhov tseem ceeb tshaj plaws cov ntses rau cov poj niam, ces daim ntawv thov yuav nthuav thiab siv tau rau koj kev nyeem ntawv.
Niaj hnub no nyob rau hauv txee ntawm supermarkets thiab lub khws koj yuav pom ib tug lossis loj xaiv ntawm ntau cov neeg sawv cev ntawm dej thiab hiav txwv depths. Ntses yog ib yam khoom tseem ceeb rau kev noj qab haus huv thiab kev zoo nkauj ntawm ib tug neeg. Raws li kws txawj, cov nqaij ntses yuav tsum tau muaj nyob rau hauv cov zaub mov ntau npaum li sai tau, vim hais tias nws muaj cov khoom tsim nyog uas pab txhim kho cov nqaij hlav vas sab, txo cov hlab ntsha, txo cov ntshav thiab txhim kho nws lub zog, txo cov roj cholesterol. Ntses yog cov khoom muaj roj tsawg thiab zoo heev los ntawm tib neeg lub cev nyob rau hauv ob xuab moos.
Cia tus tham txog li cas ntses yog qhov tseem ceeb tshaj rau kev poob phaus. Nyob rau hauv dav dav, nws ntseeg hais tias feem ntau tseem ceeb ntses yog Marine, tab sis peb kuj yuav tham txog dej cov neeg sawv cev ntawm no hom.
Hiav txwv ntses
Nyob rau hauv cov nqaij ntawm cov dej hiav txwv, koj tuaj yeem nrhiav tau ntau tus ntawm cov khoom siv rau kev ua haujlwm ntawm tib neeg lub nruab thiab kabmob. Kev siv cov ntses tsis tu ncua, koj tuaj yeem tshem tau ntau tshaj qhov hnyav , raws li nws yog kev noj zaub mov, thiab ntxiv rau poob ntawm lub cev, koj tuaj yeem nplua lub cev nrog ntau yam ntawm kab kawm (iodine, copper, manganese, zinc, fluorine, phosphorus, calcium, magnesium, iron, potassium, sodium thiab lwm yam) thiab cov vitamins (A, D, E, B). Txhua txhua hnub ntawm cov ntses yuav pab txo cov kev xav ntawm cov kab mob nrog rau cov kab mob plawv.
Qhov tsis zoo yog qhov tseeb hais tias hiav txwv ntses yog kim heev thiab nws yog qhov nyuaj nrhiav ib lub khoom khov-khov zoo.
Cov dej nuv ntses twg yog qhov tseem ceeb tshaj plaws?
Ib qho kev ua tsis ncaj ncees yog qhov tseeb tias cov dej nuv ntses tau yuav yuav, suab, hauv txhua lub khw los yog tsev loj, thiab cov dej hloov variant nqi ib qho kev txiav txim ntawm qhov ntau tshaj li ntawm lub hiav txwv.
Nqaij ntawm dej ntses yog kev noj haus, raws li nws muaj ib qho loj npaum li cas ntawm cov protein, thiab ntau yam tseem ceeb thiab tsim nyog kab kawm thiab lwm yam minerals rau tib neeg lub cev (vitamin D, vitamin A, thiamine, pyridoxine, phosphorus, magnesium, iodine, hlau, cobalt).
Cov kev tsis zoo muaj xws li qhov tseeb hais tias freshwater ntses tsis huv raws li dej hiav txwv ntses (qhov no yog qhov tseeb tias nws qhov chaw nyob muaj feem ntau muaj kab mob hnyav hlau thiab tshuaj tua kab), thiab cov ntsiab lus ntawm cov khoom siv tseem ceeb tsawg dua.
Cov ntses twg yog qhov tseem ceeb tshaj?
Qee qhov tseem ceeb tshaj plaws ntses yog salmon, namely salmon, liab ntses liab thiab ntses salmon. Tsis tas li ntawd tus nyiam yog trout. Cov nqaij ntawm cov ntses no yuav pab kom ntev mus rau cov menyuam yaus thiab muaj kev cuam tshuam rau lub qhov muag. Qhov tseem ceeb tshaj plaws liab ntses rau cov neeg laus yog salmon.
Yog hais tias peb tham txog lub tsev neeg xoom, ces peb xav kom them sai sai rau qhov chaw pov npav, hake thiab cod. Nws yog ib qho tseem ceeb kom noj xws li ib tug ntses rau cov poj niam cev xeeb tub thiab lactating, raws li nws muaj ib tug loj pes tsawg tus proteins, vitamins, phosphorus thiab calcium.
Haus pike perch thiab perch, koj kuj tau txais ib tug loj pes tsawg tus proteins, kab kawm, amino acids thiab minerals. Perch yog zoo rau kib thiab boiled.
Yog tias koj muaj xws li cov ntses xws li carp los yog carp, herring thiab sardines, ces ua kom koj lub cev nqaij daim tawv, kho qhov mob ntawm daim tawv nqaij thiab mucous.
Pike yog ib qho tshuaj zoo antiseptic, pab tiv thaiv kev mob ua npaws thiab kis kab mob. Nws tseem yog ib qho tseem ceeb ntawm cov khoom noj uas tsis muaj ntau yam calories.
Tam sim no koj paub tias txhua tus ntses yog qhov tseem ceeb rau kev sib txawv thiab yog ib qho tsim nyog ntawm kev noj qab haus huv, noj zaub mov zoo.