Rau hom kab mob twg xav tau selenium, tsis yog tag nrho txoj kev sib deev yeej paub. Tab sis cov keeb no yog ib qho tseem ceeb tshaj plaws rau poj niam txoj kev noj qab haus huv thiab lub neej qub. Nws yog nws leej twg yuav siv ib feem hauv feem ntau cov metabolic hauv hlwb thiab cov nqaij. Qhov nws tsis muaj peev xwm ua tau rau ua rau tsis zoo siab, tab sis ib qho kev sib kis ntawm lub cev tseem ceeb heev. Yog li ntawd, nws yog ib qho tseem ceeb kom paub tsis tsuas yog hais txog cov txiaj ntsim ntawm selenium, tab sis kuj hais txog cov cai thiab cov cai rau nws cov thawj coj.
Yuav ua li cas yog selenyum thiab dab tsi rau nws tib neeg?
Selenium yog ib qhov tseem ceeb hauv ntau qhov kev sib txuas ntawm cov metabolic, nws cov kev pab cuam tsis muaj kev nyuab siab, nws yog ib qho tseem ceeb heev. Hauv lub cev, nws ua haujlwm hauv qab no:
- pab tsim cov khoom tsim nyog rau lub cev muaj zog thiab cov tshuaj hormones;
- muaj antioxidant teebmeem ntawm lub hlwb;
- pab ntxiv dag zog rau cov pob txha thiab cov hniav;
- pab tsim kho kev ua me nyuam;
- txhawb zog ntawm lub cev;
- pab qeeb cov txheej txheem ntawm kev laus thaum laus;
- koom rau hauv kev tsim cov tshuaj tiv thaiv kab mob uas ntaus nrog cov kab mob thiab mob khaub thuas;
- nres cov txheej txheem pathogenic hauv DNA;
- txhawb nqa qhov kev tawm ntawm cov kab mob tshiab;
- muaj ib qho kev mob antifungal;
- tiv thaiv hlwb ntawm co toxins thiab lwm yam tshuaj phem teeb meem;
- txhawb lub plawv thiab cov hlab ntsha.
Kev paub txog kev tsim nyog rau kev tsim nyog rau tib neeg yog qhov tseem ceeb rau cov neeg ua hauj lwm hauv kev tsim kev puas tsuaj los yog nyob hauv cheeb tsam chaw, vim tias qhov no tiv thaiv tawm tsam qhov tsis zoo ntawm cov hlau loj thiab cov zoo li.
Yog hais tias selenyum nyob rau hauv lub cev tsis txaus, lub hauv nruab nrog cev pib ua haujlwm nrog kev cuam tshuam, tus neeg kev noj qab haus huv worsens, thyroid caj pas, kab mob plawv, genitourinary system, thiab daim siab yog tshwm sim. Qhov laj thawj tsis muaj cov yeeb tshuaj no tuaj yeem ua rau cataracts, dig muag, oncology, infertility.
Yam tsawg kawg ib hnub ib tug neeg yuav tsum tau txais txog li 70 micrograms of selenium, tab sis tsis ntau tshaj 400 micrograms. Tshaj dhau ntawm lub caij no kuj yog qhov tsis zoo, nrog rau kev mob siab, mob ntawm daim tawv nqaij, cov plaub hau poob thiab kev puas tsuaj ntawm cov rau tes thiab cov hniav.
Vim li cas thiaj yuav tsum tau siv lub cev ntawm tus poj niam lub cev?
Ib qho kev cais tshwj xeeb tsim nyog rau lo lus nug seb vim li cas thiaj xav tau cov selenium los ntawm cov poj niam. Ua ntej, thiaj li ntev nyob rau hauv cov tub ntxhais hluas zoo nkauj, muaj tawv nqaij, tsho hau cov plaub hau, kev muaj mob rau tes. Rau qhov no, nws yog ib qho zoo dua los ua ke ntawm intake ntawm ib tug microelement nrog vitamin E. Yog tias koj ntxiv cov tshuaj yaj yeeb rau tshuaj zawv plaub hau, koj tuaj yeem hnov qab txog kev ploj zuj zus mus ib txhis.
Thib ob, selenium yog qhov tsim nyog rau cov poj niam cev xeeb tub thiab cov niam tsev laus, nyob hauv lub cev uas muaj qhov khib nyiab ntawm no lub cev. Thirdly, nws yuav tsum tau tswj kom muaj ib daim duab uas tsis muaj kev noj haus thiab nruj ntau lub cev, vim hais tias lub caij no tswj cov metabolism thiab fights nrog fat deposits.
Thiab yog tias koj tsis paub vim li cas koj xav tau selenium rau ib tug poj niam, koj yuav tsum nco ntsoov nws lub peev xwm los txhawb kev sib deev ua si. Lub sijhawm no yuav pab kom muaj kev txaus siab rau koj tus khub thiab ua rau lub neej ntawm kev sib deev ci ntsa iab.
Qhov tseeb kom tsawg ntawm selenium
Nws yog ib qho tseem ceeb kom to taub, tsis yog vim li cas thiaj xav tau lub cev ntawm lub cev, tab sis tseem yuav ua li cas nws yuav tsum tau noj. Nws yog ib qho ua tau kom tau txais ib qho tseem ceeb ntawm cov khoom, feem ntau nws yog nyob rau hauv Brazil neeg rau, nqaij npuas nqaij, tuna, sardines, noob, herring, wholemeal qhob cij. Koj tuaj yeem noj cov tshuaj noj nrog selenium, uas yog yooj yim dua, vim tsis muaj kev phom sij.