Taub dag - ib tug paub thiab pheej yig zaub, uas rau ib ntev retains zoo saj. Indisputable thiab tseem ceeb taub dag, tshwj xeeb tshaj yog rau cov poj niam - no zaub yog tau muab kev zoo nkauj, lightness, cov hluas thiab noj qab haus huv.
Cov tshuaj vitamins muaj cov taub dag li cas?
Ua tsaug rau cov khoom txheej plhaub, tag nrho cov nplua nuj vitamin taub dag yog zoo kawg nkaus khaws cai thaum lub caij ntuj no mus txog rau thaum cov qoob loo tshiab. Tab sis qhov no zaub yog ib qho ntawm cov thawj coj nyob rau hauv cov ntsiab lus ntawm cov vitamins. Nyob rau hauv lub taub dag, ntau ntawm cov vitamin A, uas yog xav tau los ntawm cov neeg uas xav kom tswj los yog txhim kho kev pom tseeb. Xws li cov neeg kws kho mob pom zoo kom haus cov kua txiv hmab txiv ntoo ntau dua.
Pumpkin yog lees paub tias yog tus thawj coj ntawm zaub los ntawm tus nqi ntawm beta-carotene (provitamin A), uas, nrog kev koom tes nrog vitamin E, pab txhawb cov kev zoo siab thiab kev tiv thaiv kev mob ntawm oncology. Vitamin E , muaj nyob rau hauv ib lub taub dag, muab cov tsos mob ntawm cov qoob loo, ntawm lawv rov qab mob thiab lub plawv mob.
Muaj cov taub dag thiab tsis tshua muaj vitamin T, uas tswj cov metabolic processes hauv lub cev. Vitamin T pab nres ntshav, nws tseem ceeb heev rau cov neeg uas xav poob phaus. Nws yog qhov zoo heev, nyob rau hauv lub tswv yim ntawm nutritionists, los npaj ib lub taub dag raws li ib tug sab zaub mov rau nqaij lauj kaub tais diav.
Muaj cov taub dag thiab lwm cov vitamins (C, D, PP thiab Pawg B), nrog rau cov kua qab ntsev, phosphorus, calcium, magnesium, hlau, nicotinic acid. Nplua nuj nyob rau hauv cov vitamins thiab minerals thiab taub dag noob. Nyob rau hauv lawv cov muaj pes tsawg leeg, hlau, poov hlau, zinc, tooj liab, selenium, folic, linolenic thiab glutamic acids.
Kev pab ntawm ib lub taub taw rau tus poj niam lub cev
Taub dag tau txo tus poj niam ntawm ntau cov teeb meem kev noj qab haus huv. Vim lub high school cov ntsiab lus ntawm poov tshuaj salts, lub taub dag yog ib tug zoo diuretic uas zoo kawg nkaus tshem lub pob zeb thiab xuab zeb los ntawm ob lub raum. Nws yog ib qho tseem ceeb rau cov neeg mob uas muaj pyelonephritis thiab cystitis.
Kev mob plab hnyuv ntxi yog qhov tseem ceeb rau kev tshem cov tsos mob ntawm tus mob toxicosis, tshem dej ntau dhau, thiab tseem yuav tau tsa koj cov mus ob peb vas. Pectins muaj nyob rau hauv lub taub dag ua rau tshem tawm cov co toxins thiab cov cholesterol. Qhov no zaub yog tseem ceeb rau cov neeg kev txom nyem los ntawm lub plawv kab mob, acidity ntawm lub plab, ulcers ntawm duodenum.
Pumpkin fiber ntau yog mos thiab muag muag. Nws zoo kawg nkaus ntxuav cov hnyuv rau cov neeg nyob rau hauv cem quav thiab stagnation ntawm bile. Yuav tsum tau noj taub dag rau cholelithiasis, mob siab, mob siab cirrhosis.
Undoubtedly zoo rau lub cev ntawm ib tug poj niam thiab taub dag noob. Taub dag noob txo pob txuv thiab txhim kho cov tsos ntawm daim tawv nqaij. Lawv muaj cov nyhuv anthelminthic thiab pab tshem tawm cov cua nab thiab lwm cov cab. Muaj pumpkin noob xav tau nyob rau hauv daim ntawv raw, rau 50-70 pcs. ib hnub.
Vim li cas ho muaj lub taub dag rau qhov poob phaus?
Cov khoom siv tseem ceeb ntawm cov taub dag rau qhov hnyav yog los ntxuav lub cev thiab tshem tawm cov dej ntau dhau. Zoo yuav pab ntxuav cov hnyuv tov ntawm taub dag, zaub ntug hauv paus thiab kua kua, npaum li cas nyob rau hauv kwv yees li ntawm qhov sib npaug.
Yog tias koj xav tsis thoob yog tias lub taub dag yog ntawm kev noj haus, koj yuav tsum paub seb cov khoom noj khoom haus zoo li cas yuav npaj tau cov hnub tsis muaj kev txwv rau cov zaub no.
Thaum poob phaus, sim ua cov taub kua zaub kua zaub rau pluas noj. Rau nws cov kev npaj, noj 100 g ntawm pulp ntawm taub dag thiab zucchini, thiab 1 Bulgarian kua txob . Zaub ua noj nyob rau hauv ib tug me me ntawm cov dej yuav luag ib nrab-npaj txhij, ces ntxiv lws suav crushed nyob rau hauv ib tug blender. Nyob rau hauv ib lub lauj kaub kib fry lub dos thiab grated carrot, hloov lub frying lauj kaub rau hauv ib saucepan. Ntxiv ntsev rau kua zaub, thiab cia cov zaub ua noj. Yog hais tias Desired, no zaub mov yuav npaj rau nqaij qaib broth.