Txhua txhua xyoo, quail qe, ua tsaug rau ib tug loj tus naj npawb ntawm cov khoom tseem ceeb, yog ua nrov dua. Hauv qee lub tebchaws European, lawv tau hloov los ntawm qaib.
Yuav ua li cas pab yog raw thiab boiled quail qe?
Cov khoom ntawm cov khoom no muaj ntau cov khoom uas tsim nyog rau lub neej. Tsaug rau no quail qe muaj ib tug xov tooj ntawm cov khoom tseem ceeb:
- Cov khoom no yuav luag 14% cov protein. Tsis tas li ntawd, tus nqi ntawm biologically active tshuaj nyob rau hauv nws yog loj dua tshaj li ntawm lwm cov noog qoob loo.
- Cov kws kho mob pom zoo noj quail qe rau cov neeg uas koom nrog kev ua si thiab ua lawv qab.
- Tseem ceeb thaj chaw ntawm quail qe rau cov poj niam nyob rau hauv qhov tseeb hais tias lawv muaj protein , noj qab haus huv cov nqaij thiab folic acid, uas txhawb lub keeb kwm ntawm hormonal.
- Cov khoom no yog sai sai thiab yooj yim absorbed los ntawm lub cev. Rau cov nyiaj pab ntau tshaj, nws yog pom zoo kom noj cov quail qe nyob rau hauv daim ntawv nyoos. Tsuas yog nws tsim nyog nco ntsoov tias muaj kev pheej hmoo ntawm tus kab mob nrog salmonella, tab sis nws ua suab thiaj li xoom.
Yuav ua li cas pab tau yog quail qe rau ncaws pob?
Vim muaj cov hlau thiab zinc nyob rau hauv cov khoom no, cov leeg yuav rov qab sai dua tom qab lub cev qoj ib ce, zoo li hemopoiesis. Tsis tas li ntawd, quail qe muab lub zog tsim nyog. Muaj nyob rau hauv cov khoom no thiab lecithin, uas ntxuav cov hlab ntsha, uas tso cai rau cov leeg mus ua kom ceev nrooj nrog cov pa oxygen thiab cov tshuaj yeeb dawb.
Quail qe rau qhov poob phaus
Cov kev tshawb fawb pom tau hais tias txhua txhua hnub ntawm kev quail qe tau tshem ntawm ntau kilograms. Tsis tas li ntawd, lub qe khoom siv tau nyob rau hauv txoj kev kho mob rog. Muaj ib qho kev noj haus tshwj xeeb raws li quail qe. Nws lub ntsiab nta yog lightness, khoom noj khoom haus thiab saj. Qhov kev noj haus yuav kav ntev tshaj 14 hnub. Yog tias koj txuas nrog lub hwjchim ntawm lub cev, koj tuaj yeem ua tiav cov txiaj ntsig zoo. Cia li siv nyiaj rau hauv qhov tseeb tias qhov txheej txheem ntawm poob phaus yog qeeb txaus, tab sis txoj kev pheej hmoo ntawm kev rov qab mus tshaj qhov hnyav yog txo kom tsawg.
Cov zaub mov tau zoo
Noj tshais. Thaum lub sij hawm tag nrho lub sij hawm, nws yog ib qhov tsim nyog los haus 10 quail qe, uas muaj peev xwm yuav siav nyob rau hauv txhua txoj kev, tab sis tsuas yog tsis siv roj. Tsis tas li ntawd, koj muaj peev xwm noj txhua yam, tiam sis tsis muaj txiv hmab txiv ntoo.
Noj su. Rau noj su, koj tuaj yeem xaiv ib qho hauv qab no lossis tsim koj tus kheej cov khoom noj uas tsis yog high-calorie:
- 200 grams ntses thiab zaub xam lav zaub;
- 200 g ntawm nqaij qaib mis, uas muaj peev xwm yuav boiled los yog steamed, thiab txiv hmab txiv ntoo nyias;
- 280 g ntawm Greek zaub xam lav;
- ib feem ntawm dej hiav txwv kua zaub thiab cov khob cij dub;
- ib khob ntawm rog tsawg-yogurt, ib tug txiv tsawb thiab 20 g ntawm almonds.
Overshot. Ua ntej noj hmo, koj tuaj yeem noj 1 txiv hmab txiv ntoo los yog 8 daim. prunes, qhuav apricots los yog almonds.
Noj hmo. Rau pluas noj no peb muab kev xaiv rau:
- ib qho khoom noj kua zaub tsis muaj qos yaj ywm thiab butter;
- ib qho khoom noj zaub tsis muaj qos yaj ywm;
- stewed cabbage nrog nceb;
- broccoli, steamed thiab zaub zaub xam lav;
- zaub zaub xam lav, tab sis tsis muaj pob kws, qos yaj ywm thiab butter.
Thaum noj zaub mov, koj tuaj yeem haus cov dej tsis muaj roj, ntsuab, herbal thiab dub tshuaj yej, as Well as kas fes , tab sis tsuas yog tsis muaj suab thaj.
Yuav ua li cas haus dej quail qe rau poob phaus?
Yuav kom tau txais cov txiaj ntsim siab tshaj plaws los ntawm cov khoom no, koj yuav tsum tau ua raws cov cai:
- Ua ntej koj haus cov qe quail lawv yuav tsum tau ntxuav kom huv, vim lub plhaub yuav muaj kab mob.
- Txhaum lub plhaub thiab hliv lub qe rau hauv lub khob.
- Yog tias koj xav, koj tuaj yeem ntxiv ntsev ntau dua.
- Tom qab ntawd haus lub qe thiab, yog tias koj xav, koj muaj peev xwm haus nws nrog dej los yog kua txiv hmab txiv ntoo.
- Nws yog qhov zoo tshaj rau haus lawv thaum sawv ntxov.