Mob siab vim los ntawm ntau zog ntawm pais plab kua txiv, lub phenomenon tsis yog tsuas yog tsis kaj siab, tab sis kuj txaus ntshai. Acid hlawv tsis tsuas yog lub esophagus, tab sis kuj lub phab ntsa ntawm lub plab, provoking tsim ntawm ulcers thiab erosions. Yav tom ntej, tus neeg mob yuav ntsib kev mob tom qab noj mov, tsis xis nyob, o, teeb meem nrog plob tsis so tswj, yog li koj yuav tsum paub txhua yam txog cov khoom uas txo cov kua qaub ntawm lub plab los tiv thaiv kom tsis txhob raug txim.
Cov khoom uas txo cov pwm plab acidity
Ua ntej ntawm tag nrho cov, cov no yog cov uas muaj peev xwm ntim cov phab ntsa ntawm lub plab hauv plab, ntxawm lawv thiab txo qhov mob. Cov no muaj xws li cov cereals thiab zaub mov npaj rau lawv hauv paus - cereals, soups, mousses, casseroles, kissels, etc. Cov tom kawg yog cov tseem ceeb thiab yuav tsum tau nyob rau hauv cov zaub mov ntawm cov neeg uas muaj kev mob ntawm acid acid. Nws ntseeg tias acidic txiv hmab txiv ntoo thiab zaub tsis tau noj nrog qhov teeb meem no, tab sis qhov no tsis siv rau cov neeg sawv cev uas, thaum cleaved, tso alkali. Nws ntxim nyiam cov nyhuv ntawm cov kua qaub thiab cov kua qaub qaum-cov nqi qis yog rov qab los.
Hais txog cov khoom uas ua rau cov kua qaub ntawm lub plab, nws yog, thawj zaug: Zaub pob hlav, cov txiv ntoo, cov txiv ntoo, cov txiv ntoo, txiv apples, txiv tsawb, beets, qos yaj ywm, gooseberries , txiv ntseej, rutabaga, currants, strawberries, txiv kab ntxwv, mandarins, thiab lwm yam. .
Kuj rau cov khoom,
Nws yog heev tseem ceeb uas yuav tau siv qaub mis nyuj - yoghurt, kefir, fermented ci mis nyuj, tsev cheese. Tiam sis feem ntau nrog cov tsiaj cov tsiaj txhu nws yog tsim nyog los ua kom tau zoo tshaj. Cov khoom noj muaj protein ntau yog cov ntses, vim cov roj teb hauv nws yog yooj yim.
Nws yog zoo dua los hloov ci thiab ci nrog qhuav rye qhob cij, breadcrumbs. Nyob rau hauv kev noj haus yuav tsum muaj khoom noj khoom haus nyob rau hauv fiber thiab complex carbohydrates , tab sis fatty, marinated zaub mov nrog ib nplua mog ntawm spices, ntsev, dos thiab qej nyob rau hauv nws tsis yog qhov chaw.