Txiv ntseej txhawb peb cov khoom noj uas muaj ntau hom kev lag luam tseem ceeb. Lawv muaj qee cov vitamins B (xws li folic acid, tsim nyog rau cov poj niam), vitamin E , cov zaub mov: calcium, hlau, zinc, potassium thiab magnesium, antioxidants (selenium, manganese thiab tooj liab), thiab lwm yam tshuaj tiv thaiv antioxidant (flavonoids thiab resveratrol ) thiab cog sterols.
Xyoo 2013, Australian nutritionists tau cov txiv ntseej nyob rau hauv ntau hom khoom noj muaj protein ntau, xws li nqaij, ntses, nqaij qaib, qe thiab legumes.
Ceev yog zaub mov noj zaub mov zoo nrog cov ntsiab lus ntawm cov nqaij noj qab nyob zoo, cov protein thiab fiber. Thiab tseem lawv feem ntau los ua ib qho ntawm kev tsis to taub rau cov neeg xav tswj lawv qhov nyhav. Qhov kev pom zoo yog 30 gram ib hnub twg. Ntxiv 10 g yuav siv tau ua ib qho kev hloov rau lwm qhov chaw ntawm cov rog tau.
Nutritionists ceeb toom hais tias nws yog qhov zoo dua rau kev caiv txhob noj salted ceev, vim hais tias cov producers ntxiv ntau cov ntsev ntau hauv lawv. Yog tias koj tsis xav noj nqaij nyoos, sim sim lawv hauv tsev. Qhov no yuav txo cov ntsiab lus ntawm phytic acid, uas me ntsis cuam tshuam nrog lub assimilation ntawm tag nrho cov tsim nyog yuav tau muab, thiab ua kom puas cov kab mob uas yeej ib txwm pom nyob hauv cov khoom noj nyoos. Nws yog ib qho tseem ceeb tsis yog yuav tsum zealous nrog roasting - muaj kev tshawb fawb pom zoo tias qhov kev kho mob khaus thermal tsim nyob rau hauv lub ceev cov carcinogenic ntsiab.
Cov txiaj ntsig ntawm ntau yam ntau yam ntawm neeg rau
Pine neeg rau:
- txhawb kev mob plawv;
- pab txo kev noj qab haus huv;
- lawv them nrog lub zog;
- pab tuav cov hluas;
- xyuas kom lub cev tsim cov ntaub so ntswg;
- muab ib qho kev hloov ua tiav ntawm kev ncaus caj ces.
Brazil Nut:
- koom nrog hauv kev tiv thaiv ntawm prostate cancer;
- koom nrog hauv kev tiv thaiv ntawm tus mob cancer mis;
- tsub kom qhov kev ua ntawm antioxidants - cov tshuaj uas tiv thaiv peb ntawm kev tsim cov qog nqaij hlav cancer;
- hloov cov khoom noj ntawm "rog" zoo;
- muaj zog, cov pob txha noj qab nyob zoo.
Cashew:
- txhim kho qhov muag;
- muab cov pa oxygen rau tag nrho cov ntaub so ntswg thiab lub hlwb ntawm lub cev;
- pab txoj kev nco;
- stabilizes ntshav siab;
- muab cov zaub mov zoo thiab muaj zog heev;
- cov ntaub ntawv muaj zog pob txha;
- tswj kev ua haujlwm ntawm qhov system hauv lub paj hlwb;
- koom nrog hauv kev tiv thaiv ntawm gallstones;
- tiv thaiv los ntawm kev puas tsuaj ntawm lub hlwb ua si nrog hnub nyoog.
Hazelnut:
- pab txhawm rau tsim kom muaj cov kab mob hauv lub cev;
- tawm tsam nrog lub siab;
- tiv thaiv ntawm daim tawv nqaij ntawm ntxov ntxov laus;
- cov ntaub ntawv ntom cov pob txha thiab cov ywjfaum, cov leeg khov;
- normalizes cov hnyuv;
- rov ua dua DNA puas;
- ua kom zoo dua cov hom kab mob ntawm cov hlab ntsha.
Pecan:
- lim ntshav;
- muab tus nqi ntawm vivacity thiab lub zog;
- txhim kho qhov xav tau, pab txoj kev noj qab haus huv;
- pab nyob rau hauv kev sib ntaus tawm tsam neurological kab mob.
Almonds:
- txo cov khoom hnyav (tshuaj muaj nyob hauv almonds, koom nrog roj hlawv roj);
- txhawb cov phab ntsa hauv cov hlab ntsha;
- ua kom cov hniav zoo thiab cov pob txha muaj zog;
- txo cov tshuaj insulin;
- stabilizes lub paj hlwb;
- pab kom lub hlwb muaj nuj nqi;
- txo cov qib "phem" roj cholesterol, ntxuav cov ntshav.
Txiv laum huab xeeb:
- rov hloov hlwb;
- contributes rau ib qho kev atherosclerosis ntawm lub plawv dhia;
- koom nrog hauv kev tiv thaiv kev mob qog nqaij hlav;
- koom nrog hauv kev tiv thaiv ntawm gallstones;
- koom rau hauv kev tiv thaiv ntawm tsis nco qab Alzheimer's;
- txhim kho kev txawj ntse, ua rau muaj hnub nyoog txog kev poob ntsej muag hauv kev txawj ntse;
- preserves qhov huv ntawm qhov kev ua me nyuam.
Txiv maj phaub :
- Relieves ntawm kev qaug cawv, ntxuav lub cev;
- nqi nrog vivacity thiab lub zog;
- ho nce ntxiv kev tiv thaiv;
- txhawb nqa lub dissolution ntawm raum pob zeb.
