Mis nyuj khov yog ib txoj kev kho kom zoo rau ntau tus neeg, thiab tshwj xeeb tshaj yog thaum caij ntuj sov. Lub assortment ntawm no khoom qab zib yog heev siab, thiab nws yog heev nyuaj rau tsis kam tsawg kawg ib qho kev pab. Ntau tus neeg xav paub seb cov mis nyuj khov yog qhov tseem ceeb rau lub cev los yog nws zoo dua yog tsis kam txais kev kho mob. Yuav kom ntsuam xyuas tag nrho cov khoom, nws yog ib qho tsim nyog yuav tau xaiv tsuas yog ib qho kev kho mob zoo rau ib qho kev ua rog thiab muaj peev xwm xaiv CIM.
Tseem ceeb thaj chaw ntawm ice cream
Yog tias tus khaub thuas txias npaj tau los ntawm cov khoom siv zoo, ces nws muaj pes tsawg tus muaj txiaj ntsig, piv txwv, amino acids, cov vitamins, minerals, enzymes, thiab lwm yam. Mis nyuj khov los ntawm mis nyuj haus yuav luag tag nrho nws cov khoom. Nws yog txaus los noj ib qho kev pab kom tshem tau kev tshaib kev nqhis thiab tau txais kev pab ntawm vivacity. Zoo rau cuam tshuam rau cov dej khov rau ntawm kev ua ub no ntawm lub paj hlwb, uas tso cai rau koj tiv tau kev ntxhov siab , siab phem thiab insomnia.
Nrhiav kom paub tias cov mis nyuj khov yog pab rau cov me nyuam, nws yog tsim nyog teev tias cov khoom noj qab zib muaj ntau cov calcium , uas yog tsim nyog los txhawb cov pob txha, uas tseem ceeb hauv kev yau. Cov pob zeb no tseem tuaj yeem ua rau cov normalization ntawm siab thiab zus tau cov hormones uas tauj
Ntau tus xav paub seb cov mis nyuj khov yog ib qho tseem ceeb, yog li yog tias koj xaiv cov khoom qab zib nrog me me feem pua ntawm cov rog, ces qee zaus koj tuaj yeem them taus li ntawd. Nco ntsoov xyuam xim rau cov ntsiab lus caloric ntawm pob. Nws tseem ceeb heev kom tsis txhob haus dej khov rau hauv ntau qhov, vim tias tag nrho cov txiaj ntsig yuav raug hloov los ntawm kev tsim txom. Nutritionists xav kom koj tus kheej nrog rau cov khoom noj qab zib tsis pub tshaj peb zaug ib lub lim tiam.