Nyob rau hauv txee ntawm supermarkets koj yuav nrhiav tau xws li ntau yam ntawm appetizing thiab nyob rau tib lub sij hawm zoo rau lub cev ntawm txiv hmab txiv ntoo thiab zaub! Hauv daim ntawv teev npe, koj tuaj yeem muaj kev nyab xeeb nrog kev tsim txom. Qhov kev nyiam no yog rau txhua tus neeg uas noj zaub mov. Tsis tas li ntawd, ua ntej tig mus rau qhov kev xav paub txog cov lus nug txog qhov kev pab cuam rau cov poj niam yog qhov tseem ceeb, nws yog qhov tseem ceeb teev tias nws yog ib lub tsev lag luam ntawm cov khoom pab me me uas tsis tsuas yog tsim nyog rau diabetics, tab sis kuj rau cov neeg uas tawm tswv yim ntawm kev noj qab haus huv .
Cov txiaj ntsim zoo ntawm cov neeg ntxim hlub rau cov poj niam
Lub tshav ntuj hnub ci, raws li cov neeg Nyij Pooj hu cov txiv no, yog qhov tseem ceeb tshaj vim tias nws yuav siv thawj qhov chaw nyob rau hauv daim ntawv teev cov feem ntau cov khoom noj haus thiab thib ob tsuas yog citrus txiv hmab txiv ntoo. Cov kws kho mob pom zoo kom muaj rau hauv koj cov khoom noj txhua hnub. Yog li, tom qab noj mov 2-3 persimmon, koj tuaj yeem tau tshem ntawm kev xav ntawm kev tshaib kev nqhis.
Qhov txiaj ntsim ntawm kev tsim txom rau cov poj niam yog tias "cov khoom noj ntawm cov vajtswv" muaj ntau npaum li cov khoom zoo li:
- Tshuaj Ntshaw . Nws yog li ntawd tsim nyog nyob rau hauv lub sij hawm ntawm menopause. Vim hais tias lub sij hawm no nws muaj qhov siab zog ntawm txoj kev mob stroke thiab kev siv cov kev tsim txom yuav pab tiv thaiv tau nws. Tsis tas li ntawd, qhov no micronutrient, raws li scientifically proven, txo txoj kev pheej hmoo ntawm kev tuag los ntawm ntau yam kab mob los ntawm 15%. Nws yuav tsis yog qhov tseem ceeb kom pom tias potassium muaj peev xwm tshem tawm kev siab phem los ntawm kev tshem dej ntau dhau ntawm lub cev.
- Magnesium . Nws tsis yog tsis muaj dab tsi uas nws yog hu ua "poj niam txoj kev zoo siab". Tus nqi ntawm kev tsim txom rau cov poj niam yog tias nws niaj hnub coj khaub ncaws, muaj kev ntxim ntxim rau kev xeeb ceem, hom kev xeeb tub thiab, qhov tseeb, yug menyuam. Lub cev ntawm cov poj niam yog ntau dua rhiab dua txiv neej. Nws kuj yog tsim nyog taw qhia tias magnesium yog qhov tseem ceeb heev rau cov neeg uas tau siv cov tshuaj tiv thaiv qhov ncauj. Tom qab tag nrho, lawv muaj estrogens, uas tshem tawm cov yeeb tshuaj no los ntawm cov ntshav.
- Sodium . Nws siv lub cev ua ke ntawm txhua qhov kev siv cev ntawm lub cev, muab cov kua qaub los ntawm acid. Tshwj xeeb tshaj yog tsim nyog rau cov neeg uas fond ntawm qoj: nws muab elasticity ntawm pob yas qej, thiab cov nqaij leeg. Txawm li cas los xij, txhua leej txhua tus paub tias qhov tshuaj ntsim ntawm cov ntsev ntau ua rau kom muaj zog siab, o, thiab lwm yam. Yog li ntawd, lub Koom Haum World Health xav kom siv nws tsis pub ntau tshaj 2300 mg txhua txhua hnub.
- Calcium . Ua tsaug rau nws, kev ua haujlwm ntawm lub paj hlwb zoo li qub, lub plawv atherosclerosis zoo tuaj. Tshwj xeeb tshaj yog tseem ceeb rau yav tom ntej leej niam: calcium muaj ib qho pib ntawm tsim ntawm cov pob txha nyob rau hauv tus me nyuam.
- Hlau . Cov poj niam ntawm cov me nyuam muaj hnub nyoog muaj ib qho tsis muaj zog hauv lub cev, uas pheej tsis zoo rau lub xeev ntawm txoj hnyuv.
Txawm li cas los xij, tsis txhob hnov qab tias hmo ntuj, ua ntej yuav mus pw, ua ntej noj tshais, yuav tsum tsis txhob noj mov hauv lub plab. Qhov no yog piav qhia los ntawm cov ntsiab lus siab ntawm pectin nyob rau hauv nws, thiab raws li tannic acid,
Kuv tuaj yeem puas rov qab los ntawm kev ua siab phem?
Yav dhau los nws tau hais tias persimmon yog ib yam khoom noj khoom haus. Tus sweeter nws yog, calorie ntau ntau nws muaj (ntawm 50 mus rau 70 calorie per 100 g ntawm cov khoom), yog li koj tuaj yeem rov qab los ntawm cov kabmob yog tias koj noj nws ntau ntau, ntau tshaj cov calories noj txhua hnub.
Cov Kev Pab ntawm Persimmon for Nursing
Cov txiv hmab txiv ntoo no yog cov tseem ceeb heev rau cov poj niam cev xeeb tub. Tom qab tag nrho, nws niaj hnub siv tsis zoo tsuas cuam tshuam rau lub plab hnyuv siab raum, lub xeev ntawm lub plawv system, tab sis kuj pab rau normalize lub hauj lwm ntawm intestine ntawm leej niam thiab, undoubtedly, tus me nyuam uas haus nws cov mis nyuj.
Vim hais tias tom qab yug los, kev tiv thaiv yog qaug zog, ces persimmon pab sau cov tsim nyog muaj cov vitamins thiab minerals, yam ntxiv zog rau lub cev.