Ntau tus neeg uas rog dhau lawm muaj ib lo lus nug: nws puas noj mov thiab yuag phaus, thiab cov khoom noj dab tsi hlawv hauv lub cev?
Tseeb, muaj cov zaub mov uas muaj feem rau kev poob phaus. Peb yuav qhia rau koj tias nws yog qhov zoo tshaj plaws kom hlawv roj thiab qhov zoo tshaj plaws los noj mov ua lub zog thiab tsis muaj mob.
Yuav kom hu rau pluas noj rog, nws yuav tsum tau pab lub cev kom tshem tau cov rog. Nws tuaj yeem yog cov khoom uas muaj cov khoom uas ua rau roj hlawv, xws li kua txiv ntoo, xws li bromelain los yog cov khoom uas lub cev siv ntau calorie ntau tshaj li cov khoom hauv nws tus kheej, xws li celery, asparagus, taum thiab ua li ntawd.
Khoom ntawm roj burners
Daim ntawv teev cov khoom noj uas hlawv rog zoo heev. Nws suav nrog:
- Ntsuab tshuaj yej - txhim kho metabolism thiab pab poob phaus.
- Kas fes . Nws tau pov thawj tias caffeine pab kom sib zog ua ke hauv kev cob qhia, yog li pab nyob rau hauv kev sib ntaus tawm tsam tshaj qhov ceeb thawj.
- Dej. Peb lub cev muaj dej thiab peb qee zaum kev tshaib kev nqhis, yog li, thaum muaj kev tshaib kev nqhis, koj yuav tsum xub haus ib khob dej, thiab yog tias qhov kev tshaib plab tsis dhau, ces koj tuaj yeem noj tau.
- Yoghurt. Muaj calcium hauv yogurt, tsis tso cai rau accumulate rog, txhawb nqa poob phaus, tswj cov theem ntawm cov suab thaj hauv cov ntshav.
- Txiv kab ntxwv qaub. Noj cov txiv no txhua txhua hnub, koj tuaj yeem poob 1 kg ntawm ib lub lim tiam.
- Tseem pheej hlawv roj hlav . Nws tau ntev tau paub tias cov khoom uas muaj vitamin C ntsiab lus tsis yog tsuas pab tau rau kev tiv thaiv, tab sis kuj tawm tsam nrog ntau tshaj qhov ceeb thawj.
- Ginger , cuam tshuam qhov txo ntawm cov ntshav qab zib hauv cov ntshav, li no txo kev qab los noj mov.
- Oatmeal yog digested rau ib ntev lub sij hawm nyob rau hauv lub plab, uas tso cai rau
tsis txhob noj khoom txom ncauj. Tsis tas li ntawd, oatmeal muaj ib tug ua hauj lwm zoo nyob rau hauv lub digestive system. - Apples. Kev siv cov txiv qab zib tom qab noj mov, rov qab hloov ntshav qab zib kom qis, kom cov qib txha uas muaj feem xyuam rau qhov qab los noj mov.
- Cov zaub ntsuab. Nws muaj ib tug loj xov tooj ntawm microelements, uas accelerate lub metabolism . Tsis tas li ntawd, lawv muaj ntau ntau ntawm fiber, uas tshem tawm cov co toxins los ntawm lub cev.
- Chili - txhawb nqa lub acceleration ntawm metabolism, thiab raws li qhov hluav taws kub ntawm tshaj calorie ntau ntau.
Peb tau hais rau koj tias cov khoom noj muaj roj zoo li cas, koj yuav tsum ua cov khoom noj uas koj nyiam. Tab sis tsis txhob hnov qab hais tias nws yog ntshaw kom noj carbohydrates thaum sawv ntxov, thiab nyob rau hauv thaum yav tsaus ntuj nws yog zoo dua rau noj proteins.