Txij li thaum nyuam qhuav, quail qe tau suav hais tias yog delicacy, uas tau npaj thiab tau txais kev pab tsuas yog rau lub sijhawm tshwj xeeb thiab cov hnub caiv. Tab sis hnub no cov khoom no muaj nyob rau ntawm kev muag khoom dawb nrog rau cov qe nqaij qaib. Muaj ntau txawm tig mus noj tsuas yog quail qe, ntseeg hais tias lawv yog cov ntau pab tau. Piv txwv li, muaj ib lub tswv yim tias caloric ntsiab lus ntawm quail qe yog txo, thiab cov ntsiab lus ntawm tseem ceeb tshuaj nyob rau hauv lawv yog siab dua. Xwb, cov khoom no muaj protein ntau, nws muaj cov khoom noj roj fatty acids, Vitamins A , E thiab D, B vitamins thiab ib daim ntawv teev cov kab uas nws kim heev: hlau, potassium, magnesium, calcium, phosphorus, zinc thiab lwm tus. Tab sis calorie ntau ntau nyob rau hauv quail qe yog tsis li ntawd tsawg, vim hais tias nws muaj txaus rog.
Muaj pes tsawg calorie ntau ntau nyob rau hauv cov quail qe?
Los ntawm quail qe, quail qe txawv heev meej, ua ntej ntawm tag nrho cov, lawv cov tsos, yog li lawv tsis tau meej pem. Quail qe muaj xim nrog cov xim me me xim liab, thiab lawv muaj ntau me me thiab qhov hnyav. Yog hais tias los sib piv nrog cov qe nqaij qaib, ces qhov sib piv ntawm qhov ntim yuav yog 1: 5. Yog li ntawd, caloric cov ntsiab lus ntawm quail qe kuj zoo me me, tab sis nyob rau hauv qhov tseeb nws yog piv nrog tus nqi zog ntawm cov qe pa. Piv txwv li, nyob rau hauv ib lub qe qe muaj 70-75 calories, thiab nyob rau hauv caloric ntsiab lus ntawm quail qe 1 pcs yuav kwv yees li 14-15 kcal, uas txhais tau tias nyob rau hauv tsib pieces muaj yuav kuj 75 kcal. Yuav kom tsis txhob nce ntxiv no, qhov khoom noj yog pom zoo kom boil los yog steamed. Tom qab tag nrho, kib qe nrog roj yuav ntau oily thiab tsawg pab tau. Thiab caloric cov ntsiab lus ntawm lub boiled quail qe yuav luag tib yam li lub zog nqi ntawm raw khoom. Thiab nyob rau hauv ib tug siav zaub mov yuav luag tag nrho cov muaj txiaj ntsim tshuaj thiab cov vitamins yuav yuav luag tag nrho khaws cai.