Kvass yog ib txwm ntuj thiab primordally Lavxias teb sab dej haus, muaj nuj nqis tsis tsuas yog rau nws saj, tab sis kuj rau nws zoo heev zoo qualities. Muaj ntau ntau txoj kev xaiv ua qhov kev haus dej tshiab no. Kvass los ntawm oats zoo kawg nkaus quenches nqhis dej, thiab nws cov khoom pab tau yog vim muaj pes tsawg leeg ntawm lub ntsiab muaj.
Yuav ua li cas pab yog kvass los ntawm oats?
Kvass los ntawm oats yog siav nyob rau tib txoj kev raws li dog dig qhob cij, tab sis tsis siv rye gorbushes siv no cereal tseem ceeb. Yog tias koj xav tau yog tias kwas ntawm oats no pab tau, them nqi rau cov khoom uas nws lub ntsiab ua muaj. Cov cereal no muaj ib feem ntawm cov khoom noj uas tsim nyog (cov nqaijrog, cov rog thiab carbohydrates), cov vitamins (pab pawg B thiab PP), thiab cov tshuaj acids.
Kev siv ntawm oat kvass txo txoj kev pheej hmoo ntawm cov kab mob ntawm cov hlab plawv system, cov ntsiab lus ntawm cov ntshav qab zib thiab cov cholesterol, nws tsub lub cev nrog lub zog. Cov protein, muaj nyob rau hauv kvass los ntawm oats, muab nws cov khoom tseem ceeb rau kho tshiab ntawm lub cev cov ntaub so ntswg. Cov vitamins ntawm pab pawg B thiab PP muaj cov txiaj ntsim ntawm cov metabolism thiab cov paj hlwb, muaj antioxidant cov khoom. Organic acids uas ua rau oats pab kom ntxiv dag zog rau cov rau tes, pob txha thiab plaub hau ntawm ib tug neeg.
Tseem ceeb thaj chaw ntawm kvass los ntawm oats yog siv nyob rau hauv pej xeem cov tshuaj. Raws li nws nce lub loj hlob ntawm lub cev, oat kvass yog pom zoo nrog ib tug txo nyob rau hauv qab los noj mov, apathy, qaug zog, tsis muaj zog. Kev siv kwhauv los ntawm oats thiab cov menyuam yaus - nws yog ib qho zoo tshaj plaws los mus kav khw qaub qaum thiab pab nrog beriberi.
Pom zoo oats kvass thiab cov neeg uas xav kom poob phaus . Ntxiv rau kev ceev cov metabolism, qhov haus no pab kho qhov chaw ua hauj lwm ntawm txoj hnyuv thiab pab tshem cov co toxins thiab toxins.
Contraindications mus rau siv kvass los ntawm oats
Oat kvass tsis pom zoo rau cov neeg mob ntawm gastritis ntev, peptic ulcer, daim siab mob, gout, enteritis, colitis thiab ntawm acid acidity hauv lub cev.