Cov teeb meem nrog kev zom zaws tuaj yeem tshwm sim txawm tias cov neeg tsis muaj mob zoo, uas tib lub sijhawm soj ntsuam cov ntsiab lus ntawm kev noj zaub mov zoo . Yog tias koj tuaj yeem tsis pom qhov ua rau mob plab ntev ntev, koj qhov teeb meem yuav yog qhov tsis zoo, los sis ntau dua, gluten. Los ntawm tsab xov xwm no koj yuav kawm cov tsos mob ntawm tus mob no, nrog rau tag nrho cov khoom noj tsis muaj glutens, abandonment uas yuav pab tau koj rau normalize plab zom mov.
Gluten intolerance thiab nws cov tsos mob
Qhov tseeb lub npe rau tus kab mob no yog gluten enteropathy (kab mob celiac). Nws yog niam txiv, tsis sib kis. Nws lub ntsiab feature yog lub tsis muaj peev xwm ntawm lub cev ua gluten vim hais tias ntawm tsis muaj tsim nyog enzymes. Vim li no, cov zaub mov tsis tiav thiab kev puas tsuaj rau lub villi ntawm txoj hnyuv tshwm sim, uas cuam tshuam qhov tsis muaj peev xwm ntawm lub cev kom nqus tau cov khoom noj.
Xav seb dab tsi cov cim tau tham txog gluten intolerance:
- kev kho mob plab;
- tsam plab;
- peripheral neuropathy;
- qhov muag pom ntawm qhov ncauj tawm hauv qhov ncauj;
- mob raws plab lossis cem quav;
- qaug zog, tsis muaj zog, pallor, siab phem thiab lwm cov tsos mob ntawm cov tsis muaj vitamins;
- ib pob tawv nqaij ua pob liab liab (ib tug dermatologist yuav txiav txim siab tias nws yog herpetiform dermatitis);
- hlau deficiency anemia, uas cov pa luam yeeb ua kom tsis muaj zog;
- osteopenia lossis osteoporosis;
- teeb meem nrog lub siab, qhov mob nyob rau hauv txoj kev hypochondrium;
- periodic loog loog ntawm ob txhais ceg;
- muaj zog tsw ntxhiab tsw ntxhiab tsw;
- mob hauv cov pob txha;
- kev ntxhov siab, kev nyuaj siab.
Yog tias koj pom ob peb yam xws li cov tsos mob, nws raug nquahu kom koj nrog ib tus kws kho mob uas yuav sau ntawv kuaj thiab muab kev kho mob.
Gluten Cov Khoom
Gluten yog ib qho kua protein uas muaj nyob hauv cov nplej. Nws yog tsaug rau gluten tsim ib qho zoo kawg nkaus glutens-dawb cij, haum rau mus sij hawm ntev cia. Tab sis yog hais tias nyob hauv qhob cij 5-6% ntawm gluten, tom qab ntawd muaj ntau yam khoom qab zib zoo li biscuits, ncuav qab zib thiab wafers nws sib qhia txog 20-40%, thiab txawm 50%.
Tsis tas li ntawd, gluten yog siv rau cov khoom noj tau npaj noj-noj tshais, yogurt rau qhov ntev cia, cheeses, qhob noom xim kasfes thiab zom mov. Maj mam ntxiv ua rau thaj tsam ntawm nws lub zog, qhov khoom noj no tau txais nws qhov chaw hauv cov khoom xws li cov khoom tiav (cutlets, steaks thiab lwm yam khoom noj khov), roob ris, khoom cuav (cwj pwm zoo) thiab lws suav ntses.
Tsis tas li ntawd, nws yog tsim nyog xaiv gluten nplej, hmoov nplej thiab cereals ntawm uas kuj muaj gluten ntau dhau nyob rau hauv cov composition:
- nplej;
- rye;
- barley;
- oats.
Yog li, yuav tsum tsis txhob noj cov zaub mov gluten, koj yuav tsum tso tseg cov tais diav uas npaj tau los ntawm cov cereal: pasta, bakery thiab confectionery khoom, ntau cov cereals (mangos, oatmeal, yaks, pearl barley), qhob cij.
Tsis txhob hnov qab nws yog qhov tsim nyog thiab ntau yam khoom qab zib - txhua yam khoom qab zib thiab chocolate, curds, tsev cheese cheese, condensed mis nyuj, cream. Daim ntawv no yog ntxiv los ntawm cov khoom siv li niaj zaus li mayonnaise, butter, margarine thiab cov tsev cheese.
Cov khoom noj twg tsis muaj gluten?
Daim ntawv ntawm cov khoom gluten loj heev, thiab tus neeg tau kawm nws thawj zaug muaj lus nug ntuj - dab tsi ces yog muaj? Nyob rau hauv qhov tseeb, muaj tseem ntau ntawm six
- tag nrho cov zaub thiab txiv hmab txiv ntoo;
- zaub thiab butter;
- mov, pob kws, buckwheat, qus (dub) txhuv thiab millet;
- tej nqaij, nqaij ntses thiab khoom noj siv mis (rustic);
- taum, peas, lentils , mung taum, noob taum, taum pauv, chickpeas;
- tej ceev;
- qe ntawm nqaij qaib thiab quail.
Los ntawm kev ua koj cov zaub mov ntawm cov khoom no, koj ib txwm tsis nco qab txog cov teeb meem nrog kev zom thiab tau hnov zoo dua.