Nqaij qaib mis yog qes-calorie khoom, los ntawm qhov uas koj tuaj yeem ua tau yooj yim tab sis cov khoom qab zib heev.
Daim ntawv qhia rau ib qho yooj yim nyias nrog nqaij qaib mis
Cov khoom xyaw:
- qaum taum taum - 200 g;
- tshiab nqaij qaib mis - 500 g;
- cheese - 150 g;
- lws suav - 3 pcs.;
- nyias nplooj - 1 pawg;
- rye croutons;
- mayonnaise txiv ntseej - mus saj.
Npaj
Fresh zaub xam lav nplooj ntxuav, shaken thiab melancholy nrog ob txhais tes. Peb chop cov txiv lws suav me me, thiab chop cov cheese ntawm cov gratings. Lub mis ua ntej npau npau, txias, muab straw thiab khib sai sai hauv ib lub lauj kaub, seasoning nrog txuj lom. Tom qab ntawd, peb muab tag nrho cov khoom nyob rau hauv ib lub tais, ntxiv liab taum pauv taum thiab lub caij nws nrog mayonnaise. Ncaj qha ua ntej pab, nphoo lub tais nrog rye crumbs.
Daim ntawv qhia yoojyim yooj yim nrog rau nqaij qaib mis
Cov khoom xyaw:
- nyias nplooj - 1 pawg;
- basil;
- smoked nqaij qaib mis - 1 pc .;
- carrots nyob rau hauv Kauslim - 50 g.
Rau qhov refueling:
- zaub roj - 2 tsp.
- txuj lom;
- qab zib - mus saj;
- hauv av kua txob.
Npaj
Lettuce nplooj yog rinsed, qhuav thiab sliced nyob rau hauv daim ntawm qhov ntau thiab tsawg arbitrary. Carrots nyob rau hauv Kauslim nyem los ntawm lub marinade thiab muab tso rau nyias zaub nplooj. Nqaij yog muab faib ua fibers thiab muab faib rau tom ntej txheej. Sprinkle nrog basil nplooj thiab ncuav tshaj lub hnav khaub ncaws. Rau nws cov kev npaj, sib tov lub butter nrog piam thaj thiab spices. Tias 's tag nrho, qos yaj ywm yooj yim nrog smoked nqaij qaib mis yog npaj!
Zaub nyoos yooj yim nrog nqaij qaib mis thiab txiv lws suav
Cov khoom xyaw:
- nqaij qaib mis - 350 g;
- txiv lws suav - 3 pcs;
- kua txob qab zib - 2 daim;
- dib - 2 pieces;
- crackers rye - 80 g;
- mayonnaise - mus saj;
- qej - 0,5 hau.
Npaj
Boiled nqaij qaib mis yog txiav mus rau fibers thiab pw tawm nyob rau hauv qab ntawm ib tug zoo nkauj vase. Peb chop lub lws suav ntsuas thiab sib tov nws nrog qej squeezed los ntawm cov xovxwm. Sau tag nrho cov mayonnaise thiab kis qhov resulting tshwm sim tshaj ntawm nqaij qaib. Bulgarian kua txob yog ua tiav, shredded thiab tov nrog mayonnaise. Peb kis cov zaub sib tov nrog cov txheej txheem tom ntej thiab sprinkle nrog crushed cucumbers. Tom qab ntawd, nteg tawm crackers, npog lawv nrog mayonnaise thiab sprinkle ib tug yooj yim zaub xam lav nrog boiled nqaij qaib mis grated cheese.
Yooj yim thiab cua nyias ntawm nqaij qaib mis thiab nceb
Cov khoom xyaw:
- nqaij qaib mis - 400 g;
- txiv lws suav - 250 g;
- cheese - 200 g;
- champignons - 250 g;
- txuj lom;
- mayonnaise - rau refueling.
Npaj
Nqaij qaib fillet tso rau hauv ib lub lauj kaub dej thiab boil rau 30 feeb. Tom qab ntawd cov nqaij yog txias thiab txiav mus rau hauv cubes. Champignons yog ua tiav, muab cov tais thiab shredded kib rau hauv preheated roj. Cheese txiav rau hauv cubes, thiab txiv lws suav - quarters. Tom qab ntawd, sib tov tag nrho cov khoom xyaw, ncuav me me ntawm mayonnaise, ua tib zoo ntse thiab hloov mus rau hauv ib lub tais zoo nkauj nyias.
Qhov yooj yim nyias ntawm nqaij qaib mis nrog txiv kab ntxwv
Cov khoom xyaw:
- fillet ntawm nqaij qaib lub mis - 300 g;
- txiv ntseej roj - 3 tbsp. dais;
- txiv kab ntxwv - 2 daim;
- dib - 1 daim;
- Suav cabbage - 200 g;
- vinegar 3% - 2 tbsp. dais;
- butter - 1 tbsp. diav;
- mustard ntsim - 1 tsp;
- spices.
Npaj
Lub fillet ntawm lub mis yog txiav mus rau hauv pieces, rubbed nrog spices thiab browned on melted butter. Suav cabbage nyias shred, thiab ib tug tshiab dib shredded straw. Oranges ntxuav, peb tshem tawm cov zaj duab xis, nyem tawm ob peb lobules ntawm kua txiv, thiab txiav qhov seem uas yog nqaij rau hauv slices. Rau marinade, sib tov txiv kab ntxwv kua txiv nrog kub mustard, ntxiv vinegar, txiv ntseej roj thiab spices. Tag nrho cov khoom xyaw ntawm cov zaub xam lav tau ua ke hauv ib lub tais, seasoned nrog ntses thiab tov.