Nqaij qaib yog ib qho khoom noj uas feem ntau siv. Nws yog tus nqi pheej yig dua cov nqaij nyug thiab nqaij npuas, thiab tsis tshua muaj kev txhawj xeeb txog biliary phaum thiab plab hnyuv. Cov nqaij ntawm cov noog no yog lub hauv paus ntawm ntau cov pluas noj. Nws muaj qis tshaj plaws hauv calcium cov ntaub ntawv, tab sis, ntawm chav kawm, feem ntau cov neeg pluag yog cov nqaij qaib ci hauv qhov cub, calorie ntsiab lus ntawm nws txawv ntawm 190-250 kcal ib 100 g ntawm cov khoom. Txhua yam nws yog nyob ntawm daim ntawv qhia, raws li nws tau npaj tseg.
Qhov mob ntawm ib tug nqaij qaib ci nyob rau hauv qhov cub
70% ntawm tag nrho cov calories ntawm ib tug qaib ci nyob rau hauv qhov cub yog muab rau cov rog, tsuas yog 30% yog xav tau rau cov proteins. Lub siab tshaj plaws calorie ntsiab lus ntawm nqaij qaib nyob rau hauv qhov cub yog nyob rau ntawm nws daim tawv nqaij, nyob rau hauv uas cov cholesterol yog concentrated. Vim li no, cov kws kho mob, tshwj xeeb tshaj yog cov nutritionists, pom zoo siv nws los noj kom tshem cov nqaij qaib ntawm cov nqaij qaib. Nws tsis muaj lwm yam khoom muaj txiaj ntsig rau nws tus kheej, tab sis tshaj qhov txiav. Nws siv tsis tsuas yog tuaj yeem ua rau muaj kev tawm tsam rau tib neeg uas muaj lub siab qaug zog thiab tsis muaj zog, tab sis tseem ua rau muaj kev nce qib hauv ntshav qab zib vim ntau yam ntawm cov kabmob no. Yog li, yog tias koj yeej mob siab txog koj txoj kev noj qab haus huv, koj yuav tsum tsis txhob ntshai, ua ntej ntawm tag nrho, ntawm calories ntawm nqaij qaib ua noj hauv qhov cub, tab sis ntawm nws cov teebmeem ntawm lub cev.
Cov txiaj ntsig ntawm nqaij qaib ci nyob rau hauv qhov cub
Tab sis tsis txhob xav hais tias tsis muaj ib yam dab tsi ntawm tus nqi nyob rau hauv nqaij qaib. Nws yog nplua nuj nyob rau hauv ib qho yooj yim digest protein. Nws kuj muaj ntau cov vitamin A, uas ua rau pom qhov muag, tiv thaiv lub cev nqaij daim tawv ntawm lub cev, kho cov tawv nqaij thiab txawm tuaj yeem tiv thaiv qhov mob cancer. Tsis tas li ntawd, nws zoo rau qhov kev ua me nyuam. Thaum ci hauv qhov cub, cov txheej txheem caloric ntawm nqaij qaib, ntawm chav kawm, nce, raws li qhov kev faib ua feem ntawm cov rog, tab sis nyob rau hauv nws, suab, cov khoom tseem ceeb raug muab nyob rau hauv tag nrho.