Qhib rau kev zom zaws

Tshaj rau qhov poob phaus ntev tau ntev tias nws cov khoom zoo heev thiab txaus siab rau pej xeem kev ntseeg. Tsis tas li ntawd nrog no qab zib thiab qab ntxiag hom ntawm cov txiv hmab txiv ntoo qhuav koj yuav tau tshem ntawm tshaj qhov ceeb thawj, yog li nws tseem enriches lub cev nrog tseem ceeb tshuaj rau kev noj qab haus huv - cov vitamins thiab minerals.

Faib rau kev zom zom: caloric tus nqi

Tej zaum, koj yuav xav tsis thoob thaum koj kawm tau tias ib yam khoom uas tau qhia rau poob phaus heev yog cov caloric. Ib puas grams delicious thiab noj qab haus huv prunes tus account rau 260 calories. Ntawm qhov no, qhov no tawm tsam peb cov tswv yim qub li hais txog cov khoom siv uas yuav siv tau rau lub sij hawm sib ntaus thawj. Txawm li cas los xij, tsis yog hauv caloric cov ntsiab lus yog nws lub zog, tab sis nyob rau hauv cov khoom:

• prunes yog nplua nuj nyob rau hauv ib tug tag nrho set ntawm cov vitamins - A, C, P thiab B vitamins;
• nws pab ntxiv dag zog rau kev tiv thaiv ntawm lub cev, uas yog qhov tshwj xeeb tshaj yog thaum caij txias;
• yog enriched nrog fiber, thiab yog li ntawd muaj ib tug zoo ntxim rau cov ua hauj lwm ntawm gastrointestinal ib ntsuj av;
• txhim kho cov metabolism, yuam lub cev los siv, thiab tsis pub ncua lub zog hauv daim ntawv cov roj quav;
• muaj cov nyhuv ntxim ntxaug, uas yuav pab tu cov hnyuv;
• qhov no yog ib yam khoom uas tsis tshua pom tau hais tias yuav pab kom txo tau qhov qab los noj.

Raws li nws yog qhov yooj yim twv, prunes ua rau poob phaus vim kev ntxuav ntawm txoj hnyuv, kev tswj cai ntawm txoj hnyuv thiab cov kab mob muaj zog ntxiv. Tias yog vim li cas, xaiv khoom noj nrog prunes, koj tuaj yeem yooj yim nqa koj qhov hnyav rov qab rau qub.

Noj cov zaub mov: kefir thiab prunes

Kefir thiab prunes rau poob phaus muab ib qho zoo heev cov nyhuv. Sib tov lawv nyob hauv ib rab hlau nyob rau hauv ib qho kev ua cua zoo rau koj - thiab nyob rau ntawm ib lub phaj koj tuaj yeem siv tau ib hnub tawm, thiab txawm 2 hnub uake.

Cov dej no tuaj yeem hloov koj cov pluas noj tas li nyob rau hom tsis tu ncua kom yoojyim thiab yuag zuj zus.

Prunes: kev noj haus rau tub nkeeg

Qhov yooj yim ntawm kev noj haus nrog prunes yuav zoo tsuas yog hais tias koj tswj koj noj koj tus kheej. Hloov cov zaub mov hnyav hnyav ntawm qos yaj ywm thiab qos yaj ywm nrog lub teeb zaub, xaiv cov roj tsawg thiab ntau hom nqaij thiab cov ntses, pov tseg cov hmoov nplej uas muaj lub teeb ntawm jelly. Hauv ib lub lim tiam koj tuaj yeem poob ntawm 2 mus rau 4 kg.

Lub hauv paus xwb yog yooj yim incredibly: cia ua ntej txhua pluas noj, rau 20 feeb, noj 3-4 plhom txhua. Tom qab noj mov koj tsis tuaj yeem haus, tshwj xeeb yog tshuaj yej nrog qab zib. Qhov kawg noj mov hauv kev noj haus no yog 2-3 teev ua ntej yuav mus pw.

Prunes: noj haus rau 4 hnub

Nrog kev pab ntawm txoj kev noj haus no, koj tuaj yeem yuag los ntawm 2-4 kilograms, tab sis tsuas yog thaum koj tsis ua txhaum cov zaub mov thiab tsis pub koj tus kheej ntau dhau. Yog li ntawd, npaj zaub mov npaj rau 4 hnub:

Hnub Ib

1. Noj tshais - 2-3 prunes, nyuaj boiled qe, ib khob kasfes yam uas tsis muaj suab thaj.
2. Noj su - lean borsch tsis muaj qos yaj ywm nrog ib daim ntawm rye qhob cij, 7 pieces ntawm prunes nrog ib khub ntawm walnuts.
3. Noj hmo - ib feem ntawm ci ntses, hard-boiled qe (tsuas yog tias koj xav tias tshaib plab!), Txiv kab ntxwv, tshuaj yej.

Hnub ob

1. Noj tshais - ob peb yam khoom noj, ntsuab tshuaj yej, ib qho me me ntawm rog tsawg.
2. Noj su - lean kua zaub nrog ib daim ntawm rye qhob cij, ib daim ntawm pob nyuj nyuj qhov loj ntawm ib pob ntawm cov phaib (100 g), ib khub walnuts los yog ib tug puv tes ntawm almonds.
3. Noj hmo - 4 prunes, tshiab zaub zaub xam lav nrog txiv qaub kua txiv, ntsuab tshuaj yej tsis muaj suab thaj.

Hnub Peb

1. Noj tshais - 3-4 prunes, ib tug Sandwich nrog lean sausage thiab cheese, kasfes yam uas tsis muaj suab thaj.
2. Noj su - ci qos yaj ywm, tej zaub kua zaub nrog ib daim ntawm grey qhob cij, lws suav, ob peb lub prunes.
3. Noj hmo - 5 pieces ntawm prunes, ib daim ntawm grey qhob cij thiab ib khob ntawm kefir.

Hnub Plaub

1. Noj tshais - 4 pieces ntawm prunes, ib feem ntawm oatmeal nyob rau hauv dej nyob rau hauv ib nrab nrog mis nyuj, kas fes.
2. Noj su - lean borsch nrog ib daim ntawm grey qhob cij, dib, ib ob peb prunes.
3. Noj hmo - 5-6 pieces ntawm prunes, ib tug Sandwich nrog tsawg-rog cheese, tshuaj yej.

Xws li kev noj haus yuav muab cov txiaj ntsig tau rau qhov kev tshwm sim uas koj tsis tawg. Txwv tsis pub, koj yuav tau rov qab pib pom qhov pom kev poob ceeb thawj.