Lactose - raug mob thiab nyiaj poob haujlwm

Lactose los yog, feem ntau nws yog hu ua mis nyuj qab zib, yog ib qho tshuaj tua tsis zoo uas muaj nyob rau hauv ntau yam khoom noj, tshwj xeeb tshaj yog nyob rau hauv cov mis thiab khoom siv mis. Lactose yog hais txog cov carbohydrates , nws yog tsim los ntawm cov residual molecules ntawm qabzib thiab galactose.

Kev pab thiab raug mob ntawm lactose

Rau kev zom zaub mov noj thiab lub cev muaj zog ntawm lactose nyob rau hauv lub cev, lub tshwj xeeb enzyme hu ua lactase yuav tsum tau ua rau cov tshuaj txaus. Qhov no enzyme nyob hauv txheej txheej hauv hlwb ntawm txoj hnyuv me me.

Qhov zoo ntawm lactose, ua ntej txhua qhov, yog tias qhov yooj yim digestible carbohydrate, nws yuav tau sai sai dua qhov zog tshuav. Kuj tseem ceeb ntawm cov lactose yog:

Nrog rau cov tsis muaj lactose, uas feem ntau pom muaj nyob rau hauv cov menyuam yaus, muaj qee zaum qis hauv cov laus lub cev, qaug zog, tsaug zog thiab tsis muaj zog. Lactose puas tsuaj yog tshwm sim los ntawm ob yam - qhov ntau dhau ntawm no carbohydrate nyob rau hauv lub cev thiab ib tus neeg tsis kam ua. Lactose ntau heev yog tshwm sim los ntawm cov tsos mob uas raug rau lom thiab ua xua - mob raws plab, tsam plab thiab rumbling hauv plab, ua npaws, pob txha ntawm lub ntsej muag, rhinitis, khaus thiab pob khaus. Yog vim li cas thiaj tsis tau lactose intolerance yog qhov tsis muaj los yog tsis muaj lactase nyob rau hauv txoj hnyuv.

Cov kws kho mob tshwj xeeb tau qhia ob hom kab mob no - cov kab mob caj npab ntawm cov kab mob hauv siab thiab ob yam tib si hypolactasia. Qhov ua rau thawj tus yam tseem ceeb ntawm kev xeeb ceem thiab kev sib nrauj ntawm kev xeeb tub, qhov thib ob hom kab mob yuav ua rau kis mob thiab kis kab mob uas cuam tshuam qhov nyiaj tshuav ntawm cov khoom hauv lub plab hnyuv.

Cov neeg uas muaj tus kab mob no yuav tsum tau txheeb xyuas qhov ua tawm ntawm cov kab mob no thiab tshem tawm ntawm cov khoom noj uas muaj lactose. Kev tshem tawm tag nrho ntawm kev noj zaub mov ntawm lactose tuaj yeem tsim teeb meem loj hauv txoj haujlwm ntawm cov hnyuv, yog li noj zaub mov yuav tsum tau qhia thiab kho los ntawm ib tus kws kho mob tshwj xeeb.

Kev noj tshuaj nrog lactose intolerance

Lactose tsis pom hauv cov khoom siv mis nyuj, tsuas yog muaj cocoa, chocolate, khoom qab zib, ncuav qab zib, margarines. Nyob rau hauv ib tug muaj kev ruaj ntseg tus nqi, nws muaj nyob rau hauv ntau yam hom qhwv, turnips, almonds, ntses liab thiab sardines.

Hauv cov kab mob tsis haum mis nyuj, nws yog ntshaw kom tsis suav tag nrho cov khoom uas muaj nws hauv me me. Feem ntau, rau ib tug neeg xav zoo, nws yog txaus kom tshem tawm cov mis thiab khoom siv mis. Qhov no yog qhov nyuaj tshaj uas ua rau pub mis ntawm cov me nyuam mos, rau lawv, tshwj xeeb yog formulated mixtures raws li kua mis. Tsis tas li ntawd, hypolactasia raug kho nrog cov tshuaj tshwj xeeb, suav nrog cov enzymes rau plab zom lactose.