Nws yuav luag tsis pom kev noj haus uas tso cai rau kev siv cov mov dawb, txij li txawm tias cov ntsiab lus caloric ntawm ib thooj yog heev. Ntawm lwm hom mov ci, qhov kev xaiv no tsis yog qhov tseem ceeb tshaj plaws. Rau cov khoom noj dawb dawb, hmoov nplej siab siv, uas muaj qhov tsawg kawg nkaus ntawm cov as-ham thiab cov khoom noj muaj roj.
Muaj pes tsawg calorie ntau ntau hauv cov khob cij dawb thiab nws puas noj qab haus huv?
Ntau cov kev tshawb fawb tau raug tsim tawm uas tau qhia 4 lub ntsiab lus tseem ceeb yog vim li cas nws tsis pom zoo kom muaj xws li cov khob cij dawb hauv kev noj haus:
- Cov khoom muaj xws li ntau cov hmoov txhuv nplej siab thiab calories, uas yog ceev nrooj absorbed nyob rau hauv lub cev.
- Cov qhob cij dawb muaj ib qhov loj txheeb xyuas tau tus kab mob glycemic , uas ua rau kom mob ceev ceev ntxiv rau hauv cov ntshav, uas nyob rau hauv lem thiaj li muaj cov txheej txheem rog.
- Calories nyob rau hauv khob cij dawb yog nyob rau theem siab, thiaj li 100 g txog 290 kcal. Yog tias koj ntxiv cov roj los yog jam rau nws, qhov nqi zog yog loj tuaj.
- Nrog qee mov ntawm cov mov dawb dawb hauv ntau qhov ntau, tej zaum yuav muaj teeb meem nrog txoj hnyuv, uas tuaj yeem ua rau pom tus cem quav thiab teeb meem ntawm metabolic.
Lwm drawback ntawm dawb khob cij yuav ntaus nqi rau ntau zaus siv ntau hom tshuaj lom neeg, uas ua kom cov neeg tsim khoom kom txuag tau nyiaj.
Saib tsam koj yuav xav tsis thoob, tab sis rau hnub no nyob rau hauv txee ntawm lub khws koj muaj peev xwm nrhiav tau dawb khob cij, uas tau ua los ntawm pob kws, oatmeal thiab rye hmoov. Nyob rau hauv dav dav, lub calorie ntsiab lus ntawm loaf ntawm qhob cij dawb yog nyob ntawm ntau yam:
- siv hmoov nplej;
- hom mov paj: butter thiab bezdrozhzhevogo;
- tus nqi ntawm cov poov siv;
- additives.
Yog li ntawd koj tsis rhuav koj lub taub hau thiab tsis ua cov lus teb, nws tshua los xyuas seb dab tsi caloric ntsiab lus ntawm ib daim ntawm qhob cij dawb. Yog tias ib daig hnyav txog 15 g, ces nws lub zog yuav muaj li 38 kcal.
Tsis yog txhua yam yog phem li nws zoo li thiab dawb khob cij muaj nws txoj kev zoo. Piv txwv li, nws muaj cov vitamins ntawm pawg B, uas yog qhov tseem ceeb rau txoj kev poob siab. Pab tau dawb qhob cij rau cov neeg uas muaj acidity ntawm pais plab kua txiv, thiab nrog rau kev qaug zog ntawm lub cev. Ib cov khoom zoo yuav pab tau nyob rau hauv lub xub ntiag ntawm ntev gastritis. Nws yog tsim nyog xav tias tsuas yog tshiab dawb khob cij muaj cov khoom tseem ceeb, txij li thaum nws dries li, lawv tsuas yog ploj.