Cov txiaj ntsim ntawm cov txiv hmab txiv ntoo qoob loo tsis txwv rau qhov tseeb tias cov noob yuav pab kom siv sij hawm ze ntawm lub TV los yog ua kev lom zem ntxiv rau ntawm txoj kev. Ntxiv nrog rau cov kev pab cuam gastronomic, cov noob qoob tshuaj muaj qhov zoo ntawm peb txoj kev noj qab haus huv.
Cov txiaj ntsig ntawm kib paj noob hlis
Sim nkag siab txog dab tsi tseem ceeb fried sunflower noob, koj yuav tsum tam sim ntawd them sai sai rau lawv cov composition.
Sunflower noob muaj ntau ntawm cov tshuaj siv tau:
- Vitamins : A, Group B, C, D thiab E. Ua tsaug rau qhov zoo li no nws thiaj li ua kom pom kev zoo, muaj ntshav sib xyaw, mob tawv nqaij, ua kom muaj kev ua si thiab muaj kev tiv thaiv lub cev, ua kom cov menyuam yaus nyob ntev dua. Vitamin E yog ib qho antioxidant uas tiv thaiv lub hlwb los ntawm cov teebmeem ntawm cov dawb radicals. 25 g ntawm lim noob kernels nqa ib hnub koob tshuaj vitamin E.
- Ntxhua tshuaj : sodium, iodine, iron, silicon, calcium, magnesium, selenium, phosphorus, zinc. Muaj tsis ntau cov khoom uas muaj xws li ib txoj haujlwm ntawm cov zaub mov. Lub pob zeb no muaj cov kab mob zoo hauv txhua lub nruab nrog cev thiab cov kab mob hauv lub nruab nrog, ua haujlwm rau daim siab, ua rau cov roj cholesterol pliques, ua rau kev ua haujlwm ntawm lub plab hnyuv siab raum, ua rau lub cev ua haujlwm ntawm lub hlwb thiab lub plawv.
- Protein compounds . Ntau tshaj 20% ntawm cov noob uas muaj protein ntau thiab cov amino acids, feem xyuam rau cov roj metabolism hauv thiab cov kua qoob loo-raws li lub cev. Ua ke nrog magnesium thiab protein ntau hauv cov noob tuaj yeem pab ua cov leeg corset.
- Fatty acids . Siv cov noob, ib tug neeg tau txais qhov tseem ceeb rau lub cev unsaturated fatty acids, txo cov cholesterol thiab koom rau hauv kev ua haujlwm ntawm lub hlwb.
Tseem ceeb thaj chaw ntawm fried sunflower noob
Ntxiv nrog rau cov khoom piav, lub noob yog zoo
Cov neeg haus luam yeeb muaj peev xwm siv cov noob qoob loo los tiv thaiv lawv tus cwj pwm phem.
Fried sunflower noob yog cov tseem ceeb rau cov poj niam hauv lub caij nyoog lawm, txij li thaum lawv muaj peev xwm txo cov lus dag zog. Glycemic Performance index ntawm cov noob qoob (25 units) pub rau lawv siv los ntawm cov neeg mob ntshav qab zib. Qhov Performance index qhia hais tias cov noob yog digested maj mam, tsis txhob ua rau cov ntshav qabzib jumps thiab tsis tas yuav ntau insulin.
Noob muab ntev ntev ntawm satiety, yog li ntawd ib co nutritionists tau qhia kom pib lub hnub nrog ib tug puv tes ntawm noob thiab neeg rau.