Taub dag yog ib yam ntawm cov feem ntau cov paj. Yam dab tsi tsuas yog qhov kev tshawb fawb tsis tau to taub, thiab nws tsis muaj peev xwm nrhiav tau lub hauv paus ntawm lub taub ntim tawm mus txog rau tam sim no. Ib txhia sib cav hais tias qhov no yog ib qho ntawm "Columbus" American "souvenirs", thiab lwm tus uas lub taub dag los ntawm Suav teb. Txawm li cas los xij, peb yuav tsis tso peb lub siab ntsig txog qhov uas tsis muaj feem cuam thawj. Hnub no peb yuav qhia rau koj txog cov txiaj ntsig ntawm taub dag rau qhov poob phaus.
Tseem ceeb thaj chaw ntawm taub dag
Peb "Halloween" zaub yog ib lub khw muag khoom ntawm cov vitamins, minerals thiab zoo roj. Lub taub muaj vitamin D, uas yog pab rau cov menyuam yaus rau kev loj hlob. Taub dag yog ib qho zoo tshaj ntawm cov vitamin A thiab E - qhov tseem ceeb cov khoom xyaw rau kev loj hlob thiab kev zoo nkauj ntawm cov plaub hau, lub elasticity ntawm daim tawv nqaij thiab muaj zog rau tes. Lub taub dag kuj muaj vitamins A thiab B, tooj liab, zinc, phosphorus , magnesium, potassium thiab hlau. Qhov no yog vim li cas lub taub dag tau siv los tiv thaiv thiab kho cov atherosclerosis thiab anemia.
Fiber ntawm taub dag noob yog heev yooj yim mus zom thiab siv rau poob phaus, nrog rau kev noj haus thiab kho khoom noj khoom haus. Taub dag ntxuav lub raum thiab lub siab, vim pectin regulates digestion thiab tshem tawm cov cholesterol tshaj. Cov taum muaj ib qho qaub ncaug me thiab cov tshuaj tsw qab, ua rau kom ntxuav cov hnyuv ntawm cov khoom lwj.
Yog tias koj haus ntau lub taub dag, koj tuaj yeem tshem dej tawm ntawm lub cev, uas yog qhov ua rau lub cev thiab cov cellulite. Tsis tas li ntawd, lub taub tsuas yog qhia rau txhua tus kab mob siab, vim nws yog ib qho kev ua kom rov qab zoo, uas yog ib qho tseem ceeb tom qab kis kab mob siab, piv txwv. Tsis tas li ntawd, lub taub dag muaj antihelminthic siv.
Tab sis lub taub dag kuj yog heev Sweet, thiab cov neeg uas xav kom poob ceeb thawj, nws yuav ua tau ruam. Yog li, peb yuav tsom kwm ntxiv ntawm cov tais diav los ntawm taub dag rau qhov poob phaus.
Taub dag preserves
Ironically, nws yog lub taub dag jam uas yog siv rau lub cev poob hauv thawj qhov chaw, vim nws yog qhov ua tau npaj tau cov hnub tsis muaj kev txwv tsis pub poob rau ntawm nws lub hauv paus. Cia li faib pob ntawm rye qhob cij rau 5 pluas noj, thiab txhua lub sijhawm noj mov, smeared nrog pumpkin jam. Koj tuaj yeem haus dej kas fes lossis tshuaj yej nrog mis .
Taub dag preserves
Cov khoom xyaw:
- Pumpkin pulp - 300 g;
- txiv kab ntxwv - 2 daim;
- txiv qaub - 1 daim;
- piam thaj - lub saj.
Npaj
Taub dag yog peeled thiab txiav mus rau hauv me me cubes, txiav lub txiv qaub thiab txiv kab ntxwv finely ua ke nrog daim tawv nqaij. Muab nyob rau hauv ib saucepan thiab cover nrog qab zib (nyiam dua xim av). Sib tov thiab muab tso rau hauv hluav taws. Peb boil rau kaum feeb, nplawm, ces peb tshem tawm rau ib teev. Rov qab, muab tso rau hauv hluav taws, rau 5-7 feeb. stirring. Peb noj, cia nws txias rau 1 teev thiab ncuav tshaj sterilized jars.
Rau cov zaub mov noj, koj tuaj yeem npaj cov taub ntses porridge rau 89 calorie ntau ntau!
Pumpkin-mov porridge
Cov khoom xyaw:
- pulp pulp - 1 kg;
- mov - 300 g.
Npaj
Taub dag tev, txiav thiab ua noj. So los ntawm ib tug sieve. Lub caij no, noj lub mov. Npaj nplej sib xyaw rau hauv ib lub thawv kub-resistant nrog taub thiab muab tso rau ntawm 30 feeb. nyob rau hauv qhov cub.
Kev huv huv thiab kev noj tshuaj anticholesterol yuav tuaj ntawm taub dag thiab txiv apples. On xws li ib tug zaub xam lav, koj muaj peev xwm npaj tau ib hnub tawm.
Taub dag-kua nyias
Cov khoom xyaw:
- Pumpkin pulp - 300 g;
- txiv apples - 2 daim;
- txiv qaub kua txiv - mus saj;
- ntuj yoghurt - 2 tbsp.
Npaj
Taub dag thiab txiv apples yog rubbed on ib tug loj grater, lub caij nrog txiv qaub kua txiv thiab ntuj low-fat yoghurt.
Zoo, yog tias koj tsuas xav tau ib yam dab tsi qab zib thiab tseem ceeb, koj muaj peev xwm kho koj tus kheej rau pumpkin pancakes.
Pumpkin Pancakes
Cov khoom xyaw:
- Pumpkin pulp - 300 g;
- qe - 1 daim;
- hmoov nplej - 200 g;
- dej qab zib - on ntxeev ntawm rab riam.
Npaj
Grated taub dag on ib tug loj grater yog tov nrog qe thiab hmoov nrog dej qab zib, peb tsim lub mov paj. Diav ib rab diav rau ntawm lub lauj kaub kub thiab fry kom txog thaum blush on ob sab.