Tsawg-rog cheese

Ntau cov kws kho mob, nrog rau cov kws kho noj haus, xav kom koj muaj cov cheese hauv koj cov khoom noj txhua hnub. Cov zaub mov no zoo heev thiab pab tau. Txawm li cas los xij, thaum xaiv cheese, koj yuav tsum tau ceev faj, vim yog tias koj xav poob ceeb thawj thiab lo rau khoom noj khoom haus, qee hom cheese yuav tsis ua hauj lwm, vim tias lawv muaj roj txaus. Muaj lus nug. Thiab ua li cas txog cov roj ntsha cheese? Ib zaug nws yog qhov yuav tsum tau nco ntsoov, tias "tsis muaj roj dawb" cheese tsis tshwm sim, li nyob rau hauv ib qho nyiaj tsawg, tab sis tag nrho cov tib yam nqaij hauv nws tuaj. Cov roj qes-roj cheese feem ntau yog hu ua rog tsis pub rog, cov roj muaj roj rau ntawm 20%.

Sab saum toj 8 Tsawg-Tsawg Cheese

Raws li peb tau piav, cheese tsis tuaj yeem tsis tau. Tab sis tseem, muaj cov caij nyoog uas cov roj tsawg tsawg. Hauv qab no yog cov npe ntawm lawv.

1. Cheese tofu , siav nyob rau hauv lub hauv paus ntawm soy mis, muaj qis tshaj cov roj cov ntsiab lus. Nws tsuas yog 1.5-4%.
2. Grain curd , uas yog tau raws li ib tug ntawm cov sib ntxiv ntawm ib tug me me ntawm cream nyob rau hauv cream cheese, muaj ib qho roj cov ntsiab lus ntawm 5%.
3. Cheese gaudette , nplua nuj nyob rau hauv calcium , muaj ib tug piquant, me ntsis saj thiab roj cov ntsiab lus ntawm 7%.
4. Visually reminiscent ntawm Suluguni cheese "Cecil" yog muag nyob rau hauv daim ntawv ntawm twisted strands ntawm yarn. Nws cov roj muaj hnub nyoog li ntawm 5-10%.
5. Cheese "Qoj", "Grunlander", Viola Ncov Qaumteb nrog cov roj muaj 5-10% - ib qho kev xaiv zoo rau cov neeg saib lawv cov duab.
6. Ricotta cheese , nplua nuj nyob rau hauv methionine, muaj ib tug zoo zoo rau daim siab. Cov roj cov ntsiab lus yog 13%.
7. Lub teeb brynza, nyob rau hauv sib piv rau cov dog dig cheese, yog npaj los ntawm tshis lub mis nyuj, yog li nws yog characterized los ntawm ib tug tsawg roj cov ntsiab lus (5-15%).
8. Cheese Oltermani, Arla , muaj ib lub qauv ntom thiab qab ntawm ntuj cov mis, muaj roj cov ntsiab lus ntawm 16-17%.

Qhov kev ntsuam xyuas pom muaj dab tsi hauv hom dab tsi yog cov cheese uas yog lean. Hauv daim ntawv no muaj ob hom khoom uas tsis yog rog, thiab lwm yam hom khoom no.

Low-fat cream cheese

Cov kua nplaum thiab mis nyuj, ua los ntawm cov nplaum thiab mis nyuj, uas muaj ib qho muag muag, kev sib tw thiab mob pesnrab, hu ua creamy. Cov feem xyuam nplaum cheese yog "Philadelphia" cheese, mascarpone, almette, mozzarella. Tag nrho cov nplaum qab zib muaj cov ntsiab lus caloric txaus , vim lawv muaj txog 50% fatty acids thiab rog.

Ntawm cov cheese sau saum toj no, mozzarella tuaj yeem pom tias feem ntau cov rog tsis-roj - nws cov rog muaj roj 55%. Cov roj ntawm almette cheese nws txawv ntawm 60-70%, "Philadelphia" muaj roj cov ntsiab lus ntawm 69%, thiab thaum kawg lub fatty yog mascarpone cheese - nws cov roj muaj peev xwm nce mus txog 75%.