Cov ntses no, teej tug mus rau hauv lub tsev neeg, yog me me thiab lauj kaub rau qhov ze tshaj plaws. Nyob rau hauv lub fillet ntawm ntses whiting yog ib tug ntau me me pits, txawm li ntawd los nws lub zog khoom ntiag tug no tsis muaj.
Kev pab thiab ua mob ntawm xiav xiav
Cov xiav whiting fillet muaj ib lub khw muag khoom tseem ceeb ntawm cov vitamins, nrog rau cov vitamin A thiab D, thiab cov ntxhuav xws li phosphorus, iodine, fluorine, manganese, cobalt.
Vitamin A pab rau lub cev sib ntaus mob khaub thuas, ua rau lub zog ntawm txoj hlab pas rau kab mob thiab kab mob. Nyob rau ntawm daim tawv nqaij, vitamin A kuj cuam tshuam zoo: nws accelerates regeneration kev, restores elasticity, tiv thaiv wrinkles. Qhov tsis muaj cov vitamin no ncaj qha rau cov xwm txheej ntawm cov rau tes, plaub hau thiab tawv nqaij.
Feem ntau Vitamin D tau muab rau cov menyuam yaus kom tiv thaiv tau rickets, tab sis nws tseem ceeb heev rau cov laus, thiab tshwj xeeb tshaj yog rau cov neeg laus. Yog tsis muaj lub caij no, tsis muaj kev zom ntawm kev phosphorus thiab calcium, uas yog li tsim nyog rau kev noj qab haus huv thiab cov pob txha muaj zog.
Iodine muaj qhov zoo ntawm cov kev puas siab puas ntsws, nce kab mob ntxiv, tivthaiv cov thyroid caj pas los ntawm kev mob tsis zoo.
Yog cov roj ntses ntawm cov ntses xiav dawb tom qab?
Muaj tseeb, daim npav roj, tsis yog cov khoom qab tshaj plaws, tab sis, cov ntsiab lus ntawm omega-3 thiab cov vitamins nyob rau hauv cov ntaub ntawv concentrated ua rau nws indispensable rau cov me nyuam thiab cov neeg uas tu lawv cov mob. Nws yog siv nyob rau hauv txoj kev kho rau txoj kev kho mob ntawm atherosclerosis, lupus erythematosus, mob caj dab, thiab ntau cov nqaij tawv nqaij. Fat xiav qos yog ib qho zoo tiv thaiv tiv thaiv kabmob mis thiab mob plab hnyuv.
Dab tsi yog qhov tseem ceeb rau xiav whiting ntses rau qhov poob?
Whiting muaj tag nrho cov tsim nyog microelements kom muaj kev noj qab haus huv zoo, dhau li ntawd nws muaj tsawg caloric cov ntsiab lus. Yog li, cov thawv ntawm steamed ntawm cov ntses no tsuas muaj 81 calorie ntau ntau. 100 g. Yog li ntawd, koj tuaj yeem poob phaus hauv koj cov zaub mov, tsis muaj kev ntshai rau hauv daim duab thiab qhov kev xav tau ntawm kev tshaib kev nqhis.
Ua kom mob xiav xiav
Ntses xiav whiting yog incredibly pab tau, tiam sis nws muaj teeb meem rau qee cov neeg. Yog li, tsis txhob siv nws rau kev tsis pom zoo thiab ua xua rau cov ntses thiab nqaij nruab deg, thiab kom ua tib zoo qhia cov menyuam yaus.