Thaum muaj kev ntxhov siab, txhua tus neeg xav siv nyiaj tsawg dua rau zaub mov noj, thiab tau txais kev pab ntau dua. Tsis yooj yim sua? Yog vim li cas? Tom qab tag nrho, muaj ib tug pheej yig thiab delicious zucchini , tseem ceeb thaj chaw ntawm uas tau paub rau ib lub sij hawm ntev.
Tseem ceeb thaj chaw ntawm courgettes
Qhov tseem ceeb, courgettes tswj tus dej-ntsev tshuav, tshem qhov tshaj kua hauv lub cev. Tsis tas li ntawd, nws tawm tsam cov roj (cholesterol). Cov khoom ntawm courgettes yog siv ntau pluas noj. Xws li, cov zaub no tuaj yeem sib tw nrog ntau tshaj qhov hnyav.
Yog tias koj xav noj zucchini rau qhov poob phaus, koj yuav tsum coj cov uas muaj tawv nqaij ntsuab, lawv yog cov tseem ceeb, thiab muaj cov tawv nqaij, tom qab ntxuav nws thiab ua noj cov zaub. Zoo rau tua cov zucchini, cov khoom thiab cov txiaj ntsig ntawm qhov ntawd ces yuav tsis hloov ntau ntau piv rau cov nqaij nyoos.
Nyob rau hauv zucchini muaj ntau ntawm cov vitamins thiab kab kawm, piv txwv li, poov tshuaj. Zucchini tsuas yog muaj kuab nrog potassium, yog li ntawd lawv tsis tau pom zoo nyob rau hauv cov xov tooj loj rau cov neeg uas twb noj cov tshuaj calcium: ib qho dhau ntawm no lub hauv lub cev yog tsis zoo. Cov zaub no muaj cov nyhuv zoo rau cov kab mob plawv, ua rau cov qib hlau loj nyob hauv cov ntshav, kuj nce ntxiv thiab muaj antioxidants. Vim qhov no, nws tiv thaiv kev laus ntawm lub cev. Thiab cov ntsiab lus tsawg kawg ntawm fiber ntau tso cai rau koj pom zoo tias nws txawm tom qab kev ua haujlwm muaj feem xyuam nrog txoj hnyuv. Lauj kaub tais diav los ntawm zucchini kuj tseem ceeb nyob rau hauv raum kab mob, mob ntshav qab zib, mob siab thiab mob ntshav siab, thiab kuj yog ib qho xwm txheej ceev rau tshuaj lom.
Yog hais tias koj tsis stew, thiab Fry zucchini, lawv cov khoom siv thiab cov teeb meem muaj txiaj ntsig: ntseeg tau, mus rau blackness, kib zucchini yog ntau cov teeb meem rau ob lub raum thiab gastrointestinal ib ntsuj av. Raw, dhau lawm, tsis yog txhua pab tau. Qhov zoo tagnrho xaiv yog rau stew zucchini. Nyob rau hauv daim ntawv no lawv yog cov tseem ceeb, rau cov neeg uas xav kom tshem ntawm ib ob peb ntxiv phaus. Zucchini courgettes, muaj txiaj ntsim thaj chaw uas paub zoo rau txhua tus neeg, qhov no yog qhov feem ntau nyiam.
Tshem tawm lub cev los ntawm slag, nws yog txaus kom noj 200 grams zucchini ib lub lim tiam. Tus nqi tib yam kuj yuav pab tau nrog cov kab mob sib kis: nws yuav tshem lub cev ntawm cov ntsev ntau tshaj.
Mus rau whiten ntawm daim tawv nqaij, koj muaj peev xwm ua kom ib tug ntsej muag cuav: ib tug teaspoon ntawm zucchini kua txiv tov nrog qe yolk. Khaws lub khwb qhov ncauj rau 15 feeb, thiab tom qab ntawd yaug nrog dej sov los yog tshem tawm nrog lub ntim paj rwb ntub.
Yuav ua li cas ua noj zucchini nrog nyiaj pab ntau tshaj?
Npaj cov tais diav los ntawm courgettes zoo nyob rau hauv qhov cub, thiab tsis ntev: 10 feeb yog txaus. Tom qab ntawd tag nrho cov tseem ceeb khoom ntawm courgettes rau tib neeg yuav tsum khaws cai. Koj tuaj yeem pom zoo, piv txwv li, txhua yam zaub mov, xws li taub los yog zucchini, khoom noj nrog tsuav nqaij. Yog hais tias cov kev xaiv no twb tau muab tso rau hauv, koj tuaj yeem tau cov khoom "nkoj" los ntawm kev sib tw nrog cheese lossis cheese, thiab ob qho tib si yuav tsum tau tov nrog lub pulp carved los ntawm ib tug zucchini.
Zucchini yog ib qho yooj yim cov khoom, yog li nws yuav noj nrog poob. Nyob rau hauv lub caij, tus nqi ntawm cov zucchini consumed nyob rau hauv cov zaub mov zoo yuav zoo sib npaug rau ib thiab ib nrab kilograms.
Ib tug zoo xaiv - dressout ntawm seasonal zaub. Yuav kom nce lub usefulness ntawm zucchini, nws yog ib qhov tsim nyog ntxiv ib txoj hlua taum thiab ib pawg loj ntawm zaub, tab sis qos yaj ywm thiab carrots tsis tau ntxiv. Zucchini thiab thiaj li Sweet rau saj.
Thiab tseem nws yog ua tau rau weld nyiam nrog ntau jam los ntawm zucchini. Ua li no, 1 kilo ntawm zucchini (thiab nyiam dua zucchini) yog ntxuav, tev, txiav rau hauv qab zib, los ntawm kilogram suab thaj thiab 100 milliliters dej nrog cov txiv qaub leaking los ntawm cov nqaij nyom thiab ua noj rau 45 feeb tshaj tsawg cua sov.
Zucchini - nws yog ib qho zoo thiab siv tau, thiab kuj yog heev sparingly. Lauj kaub tais diav npaj los ntawm zucchini zoo li ntau.