Batat nyob rau hauv cov neeg dubbed "Sweet qos", raws li no hauv paus yog zoo li nws qhov edible qhov chaw. Txawm li cas los xij, ntxiv rau qhov zoo sib xws ntawm ob qho cov nroj tsuag no, tsis muaj kev sib daj sib deev, qos yaj ywm muaj txiaj ntsig zoo dua li cov qos yaj ywm zoo, tab sis qab qab ntau dua li lub taub dag. Yog li ntawd, peb yuav xav txog, yog dab tsi tseem ceeb rau qos yaj ywm thiab dab tsi yog nws muaj pes tsawg leeg.
Cov txiaj ntsig ntawm qos yaj ywm
Batat yog ib lub herbaceous nroj tsuag uas zoo li lub vine, uas lub extensions ntawm lateral keeb kwm yog tsim. Cov no yog ib co kev txuas ntxiv thiab raug siv rau cov khoom noj, tab sis nyob rau hauv tsos lawv zoo li qos yaj ywm. Lub pulp ntawm tuber yuav ua dawb, liab, txiv kab ntxwv los yog liab, thiab qhov ceeb thawj muaj peev xwm ntawm 200 g mus rau 3 kg.
Tseem ceeb thaj chaw ntawm "qos yaj ywm" yam los ntawm nws nyob tus yeees. Nyob rau hauv cov hauv paus hniav ntawm cov nroj tsuag no, muaj cov vitamins B, C, PP, A. Tsis tas li ntawd, lawv muaj cov kabmob carbohydrates thiab zaub proteins uas muaj cov ntsiab lus me me: tsuas yog 61 kcal ntawm 100 g. Cov qos yaj ywm tseem muaj cov calcium, hlau, phosphorus, tshuaj xws li: carotene, riboflavin, thiamine, niacin.
Nws yog tsim nyog sau cia tias ib qho ntawm feem ntau tseem ceeb khoom ntawm qos qos yog nws muaj peev xwm los txhawb lub libido, vim hais tias nws muaj ib tug natural poj niam hormone progesterone. Yog li ntawd, nws yog tshwj xeeb tshaj yog tseem ceeb kom kom cawv qoob loo ntawm no nroj tsuag rau cov poj niam thaum lub sij hawm lawm, txij thaum lawv muaj peev xwm ho tshem tau cov tsos mob.
Starch nroj tsuag yog dav siv raws li ib tug enveloping thiab emollient rau cov kab mob ntawm gastrointestinal ib ntsuj av. Nws kuj tseem pom zoo kom siv nws ua khoom noj khoom haus rau kev txhim kho ntawm lub cev, nce kev tiv thaiv.
Batat yog ib qhov chaw zoo ntawm suab thaj thiab ib qho chaw ceev ceev carbohydrates, yog li nws yuav noj tau tom qab ntau lub cev kev qoj ib ce, xws li kev cob qhia lub zog, kom ceev nrooj sau cov cev tsis zoo. Tshwj xeeb tshaj yog tseem ceeb
Ua rau qos yaj ywm qab zib
Cov txiaj ntsig thiab kev tsim txom ntawm qos yaj ywm yog cov zoo heev. Yog li ntawd, yog hais tias nws yog pom zoo kom siv nws rau cov neeg nrog rau kev mob plab, piv txwv li, gastritis thiab ulcers, ces nyob rau hauv cov ntaub ntawv ntawm aggravation ntawm cov kab mob, nyob rau hauv tsis tooj, nws yog ib qho tsim kom muab tag nrho rau hauv no paus. Qhov no yog vim li cas qhov tseeb tias yam kua txiv irritates lub plab thiab plab hnyuv mucosa.
Tsis tas li, ib tug yuav tsum tsis txhob noj cov qos yaj ywm qab zib rau cov poj niam cev xeeb tub thiab cov neeg pub mis niam.
Thiab, qhov tseeb, cov hauv paus no yog qhov tseem ceeb rau cov neeg uas muaj ib tus neeg tsis txaus ntseeg ntawm cov tshuaj uas ua rau qos yaj ywm.