Currant yog suav tias yog ib qho tseem ceeb lam nroj txij thaum lub xyoo pua 15th, thiab tsis tsuas yog berries, tab sis kuj cov nplooj ntawm no shrub yog cov tseem ceeb. Lawv muaj cov vitamins thiab lwm yam kev sib txuas uas lub cev muaj hauv ploj loj heev.
Cov tshuaj vitamins yog dab tsi nyob rau hauv cov currant?
- Cov ntsiab lus ntawm vitamin C currant yog ib yam ntawm cov thawj berries. Nws suav hais tias, nyob rau hauv ib hnub txaus noj ob los yog peb lub kaum os berries tau txhua hnub ntawm ascorbic acid. Cov vitamin no yog ib qho tseem ceeb, vim hais tias nws ua rau vascular phab ntsa muaj zog thiab ywj. Yog li ntawd, kho cov khoom ntawm currant dub yog lub peev xwm los txhim kho lub xeev ntawm tus kab mob plawv thiab tiv thaiv lawv txoj kev loj hlob.
- Dub berries yog cov nplua nuj nyob hauv vitamin E, uas yog paub tias yog ib qho tshuaj tiv thaiv zoo heev. Nws tivthaiv peb lub hlwb los ntawm cov teebmeem ntawm cov dawb radicals, ntxiv rau lawv lub neej thiab yog li qeeb ntawm txoj kev laus.
- Currant muaj ntau cov vitamins B, uas nyob rau hauv cov kev cai ntawm kev ua haujlwm ntawm peb lub cev ua si ib ntawm cov cwj pwm tseem ceeb. Nws yog cov compounds uas koom hauv cov synthesis ntawm cov khoom muaj roj proprietary.
- Nyob rau hauv lub currant kuj tseem nrhiav tau provitamin A, uas, tau txais mus rau hauv lub cev, hloov mus rau hauv ib qho active vitamin. Peb tshuav nws peb lub ntsej muag zoo, zoo li tus lej, tawv nqaij thiab ci ntsa iab.
Currant: kev pab cuam thiab kev tsis sib haum xeeb
Ntawm cov hoob kawm, cov kev pab ntawm currants yog vim tsis tsuas yog mus rau muaj cov vitamins, tab sis kuj minerals thiab lwm yam sib txuas. Qhov no yog ib qho chaw ntawm hlau thiab phosphorus, yog li ntxiv rau koj cov zaub mov raug pom zoo rau cov neeg uas muaj anemia, zoo li cov poj niam cev xeeb tub thiab cov me nyuam.
Lub peev xwm ntawm currant puas ntsoog pathogenic kab mob yog dav paub vim muaj cov kab mob pheej fytoncides. Yog li ntawd, mus haus dej haus los yog curries ntawm currant, thiab tseem noj nws tshiab yog tshwj xeeb tshaj yog tseem ceeb rau ntau kis kab mob.
Lub currant tau muaj txiaj ntsim thaj chaw, vim uas nws yog suav hais tias yog ib qho ntawm qhov zoo tshaj plaws medicinal berries - nws yog ib lub peev xwm los exert ib tug kho nyhuv vim muaj cov tannins. Qhov no Berry pab txhim kho cov mob ntawm cov neeg uas muaj lub plab ulcer los yog mob plab nyom. Txawm li cas los, thaum lub sij hawm ib lub sij hawm ntawm exacerbation ntawm cov kab mob no, nws yog zoo dua rau tsis kam los ntawm currant, txij li nws kuj muaj cov organic acids uas irritate lub gastric mucosa.
Lwm feature ntawm dub currant yog paub, uas ua rau nws tseem ceeb rau cov neeg nws tus kheej atherosclerosis. Nyob rau hauv succulent berries, anthocyanins muaj pom tias yuav txo tau cov viscosity ntawm cov ntshav thiab txhim kho nws cov kev los ntawm cov hlab ntsha. Yog li ntawd, ntau cov kws kho mob ntseeg tau hais tias currants yuav tsum tau tuaj nyob rau hauv kev noj haus ntawm cov neeg nrog arterial hypertension thiab atherosclerosis.
Currant kuj contributes rau lub tshem tawm cov co toxins, vim hais tias nws muaj ib qho yooj yim diuretic nyhuv, thiab vim muaj fiber ntau thiab pectin nyob rau hauv lub berries, mos ntxuav ntawm intestine tshwm sim. Qhov no yuav pab txhim kho plab zom mov thiab hnyuv microflora. Tiag los txwv kev siv ntawm currant los ntawm nws nyob rau hauv tag nrho nws yuav tsum tau tsis kam rau cov neeg nrog propensity mus rau tsim ntawm cov ntshav clots, raws li nws muaj ib qho tshuaj uas muaj peev xwm provoke txoj kev no. Tsis tas li ntawd, koj yuav tsum tsis txhob tsim txom no cov poj niam cev xeeb tub thiab cov neeg muaj kev tsis haum. Lwm yam, currant rau kev noj qab haus huv tsuas yog yuav pab tau, koj yuav siv tsis tau tsuas yog nws berries, tab sis kuj nplooj, thiab txawm decoctions los ntawm tua. Kev siv niaj hnub siv yog ib qho kev tiv thaiv zoo heev ntawm ntau cov kab mob thiab pab txhim kho mob ntawm lub cev.