Ntau tus neeg hu ua nectarine "qhov yuam kev ntawm qhov," vim nws tshwm sim los ntawm kev hloov ntawm ntuj. Lub tswv yim tias qhov no tshwj xeeb tshaj yog bred hybrid tsis yog, txij thaum lub txiv hmab txiv ntoo tshwm sim vim ntuj tus kheej-pollination. Cov txiv hmab txiv ntoo txawv txawv txaus nyiam cov kws tshawb fawb, uas txhua xyoo nqa tawm tshiab ntau yam, piv txwv li, qhov loj-fruited version yog nrov heev.
Nectarine, qhov txiaj ntsig thiab kev raug mob uas zoo ib yam li txiv duaj, vim tsis muaj pawg yuav tsis ua rau ua xua, vim muaj coob tus neeg tsis kam lees lawv tus kheej txaus siab rau kev txaus siab ntawm cov txiv hmab txiv ntoo qab zib. Dab tsi yog qhov nthuav, lub npe ntawm cov txiv hmab txiv ntoo yog txhais ua "haus dej haus uas cov neeg haus dej haus," tom qab ntawd tom qab no koj tuaj yeem tsis lees paub koj tus kheej ci thiab muaj kua txiv hmab txiv ntoo?
Cov khoom siv thiab cov khoom ntawm cov tshuaj nectarine
Mus rau hnub tim, nyob rau hauv txee ntawm lub khws koj muaj peev xwm nrhiav tau ntau yam txiv hmab txiv ntoo: ib tug sib tov ntawm peach nrog ib tug kua, figs los yog plum. Txhua yam ntawm nectarine nws muaj nws tus kheej qub saj thiab tom qab tag nrho. Cov kua txiv hmab txiv ntoo yog tsis tsuas noj tshiab, compotes, desserts, jellies yog npaj los ntawm lawv, thiab, ntawm chav kawm, lawv harvested rau lub caij ntuj no nyob rau hauv daim ntawv ntawm jam.
Ua ntej peb pom cov tshuaj vitamins hauv nectarine: A, B, C, E, K, PP thiab choline. Raws li rau cov zaub mov, cov txiv hmab txiv ntoo yog cov nplua nuj nyob rau hauv poov tshuaj, calcium, magnesium , hlau, phosphorus, zinc thiab tooj liab. Muaj cov organic acids, pectic tshuaj, polyphenols hauv peaches tsis muaj lint. Tag nrho cov khoom no txiav txim seb qhov txiaj ntsim zoo ntawm cov txiv hmab txiv ntoo ntawm txoj haujlwm ntawm lub cev. Rau cov neeg uas ua raws lawv cov duab, nws yuav pab tau kom paub tias 100 g ntawm nectarine muaj tsuas yog 48 kcal. Yog li ntawd, thaum koj noj ob peb lub txiv hmab txiv ntoo, koj tsis ua mob rau hauv daim duab.
Tam sim no nws yog lub sij hawm los xyuas seb dab tsi yog qhov tseem ceeb hauv nectarine. Ib qho nplua nuj ntawm cov khoom muaj ntau yam khoom:
- Tsaug rau qhov tseeb tias cov txiv hmab txiv ntoo ua kom lub tso pa tawm ntawm digestive qog, fatty cov khoom noj yog absorbed ntau zoo dua nyob rau hauv lub cev. Yog li, yog tias koj siv nectarine li khoom noj qab zib, koj tuaj yeem tshem tau qhov hnyav ntawm lub plab thiab txo qhov kev pheej hmoo ntawm qhov hnyav nce.
- Pectins tiv thaiv kev sib kis ntawm cov kab mob teeb meem, thiab lawv kuj lim cov hnyuv ntawm toxins thiab toxins. Nectarine tuaj yeem ua lub luag haujlwm ntawm khoom txom ncauj ntawm cov zaub mov yooj yim.
- Kua txiv los ntawm nectarine yog raug pom zoo los siv rau cov teeb meem nrog lub plawv thiab acidity ntawm lub plab. Nws yuav pab nrog cem quav.
- Txij li thaum lub txiv hmab txiv ntoo siv ib feem ntawm cov kab khiav qaub ntawm cov ntsev thiab cov kua ntau dhau, nws yuav suav tau tias yog kev tiv thaiv siab ntawm kev kub ntxhov thiab qhov atherosclerosis.
- Vitamins nyob rau hauv nectarine txhim kho cov txheej txheem ntawm metabolic kev ua haujlwm hauv lub cev, hauv particular, nws yog hais txog ascorbic acid, uas yuav siv ib feem ntau ntawm cov kev ua hauv lub cev.
- Xav tias qhov kuaj pom muaj fiber ntau yooj yim, cov qib "phem" roj cholesterol txo thiab digestive system pab kho dua.
- Pab nectarine txhim kho cov metabolism, uas txhawb rau qhov hnyav thiab zoo dua qub.
Ua kom raug mob
Yog zoo li no cov txiv hmab txiv ntoo pab tau, tej zaum yuav muaj kev flaws, tab sis, raws li paub, nyob rau hauv lub "phom ntawm zib mu koj ua tsis tau yam tsis muaj ib tug ya nyob rau hauv ointment." Nws yog tsim nyog xav tias nectarine nyob rau hauv cov ntshav qab zib mellitus yog txwv tsis pub, vim yog qhov loj npaum li cas ntawm qab zib. Nws tsis pom zoo kom noj cov txiv hmab txiv ntoo rau cov neeg uas muaj rog thiab nrog tus neeg tsis noj mov. Ceeb toom rau txoj hlab ntsha nectarine yuav tsum raug kho thaum muaj teeb meem nrog lub cev xaim hluav taws xob.
Lwm qhov txawv txav ntawm cov txiv hmab txiv ntoo qhuav - vim yog qhov tseeb tias nws ua rau qaug zog ntawm zis, muaj cua txias ntawm lub cev. Yog li ntawd, nyob rau hauv lub caij ntuj no, ntau txiv hmab txiv ntoo tsis pom zoo. Cov kws tshawb fawb tau pom tias nws yog qhov zoo tshaj rau noj nectarine thaum sawv ntxov thiaj li tsis mus ua kom muaj kev sib npaug hauv qhov system digestive.