Feem ntau peb paub, los yog tsawg kawg yog xav tias, ntawm cov khoom noj uas tau txais rog. Kev tshawb xyuas hauv cov zaub mov tuaj yeem tsim tsim khoom noj uas yuav tsis tso hem koj lub cev. Nws yog ib qho tseem ceeb kom nco ntsoov thiab tshem tawm ntawm kev noj haus tsuas yog peb pawg ntawm cov tais diav: fatty, floury thiab sweet. Qhov no yog lub hauv paus ntawm cov calories ntau thiab cov roj deposits.
Rog cov khoom noj uas muaj rog loj hlob
Cov qeb ntawm cov khoom noj rog muaj xws li cov yeeb ncuab uas yooj yim tshaj plaws ntawm daim duab, uas, dhau mus, tsis txhob coj cov txiaj ntsig zoo rau lub cev, tab sis tsuas yog raug mob thiab cuam tshuam cov hlab ntsha.
Yog li, nyob rau hauv daim ntawv teev npe ntawm kev zam xws li cov khoom muaj roj tau:
- tej yam kib hauv cov roj los yog cov zaub mov sib sib zog nqus;
- margarine, kis, butter;
- cov khoom noj ceev ceev;
- fatty meat - nqaij npuas, yaj, nqaij nyug nqaij, nqaij qaib nrog daim tawv nqaij;
- tej yam kua ntses, tshwj xeeb tshaj yog mayonnaise;
- confectionery nrog cream, thiab lwm yam.
Nws yog tsim nyog teev tias roj zaub, tab sis fatty, tab sis yog ib qhov tseem ceeb ntawm cov kua qaub, omega-3 thiab omega-6, vim li cas nws tsis tsim nyog rau encroach ntawm lawv muaj nyob rau hauv kev noj haus.
Yog tias koj xav tias nws tau txais rog los ntawm cov khoom noj siv mis, ces txhua yam nyob ntawm roj cov ntsiab lus - nws yog me, qhov tsawg dua qhov txaus ntshai. Thiab txawm hais tias cov mis nyuj muaj nplua rog, nws yuav tsum tsis txhob raug muab tshem tawm ntawm cov zaub mov - nws yog qhov txaus los xaiv tus variant nrog tsawg roj cov ntsiab lus.
Sau cov hmoov nplej los ntawm cov khoom noj kom loj hlob
Dawb hmoov ntawm qib siab tshaj plaws yog tsis muaj fiber ntau dawb carbohydrate, uas tsis zoo rau lub cev. Yog li, hauv kev noj haus kom zoo, tsis muaj chaw rau txhua yam khoom los ntawm nws:
- txhua tais hauv mov paj los sis roj;
- khob cij dawb, loaf, baguette;
- txhua yam ci, los ntawm ci rau pies;
- macaroni;
- dumplings, khinkali thiab zoo li cov tais diav.
Nws yog tsim nyog sau cia tias nyob rau hauv txee muaj macaroni los ntawm hom khoom hom qoob loo - qhov no yog qhov tsuas yog tsuas yog kos. Los ntawm txoj kev, bran, thiab nws yog zoo dua muaj grain qhob cij nyob rau hauv kev noj haus.
Cov khoom noj qab zib los ntawm cov khoom noj kom loj hlob
Kev tsis zoo siab txog xov xwm rau cov hniav dawb: thaum poob phaus, nws raug tso cai tawm ntawm cov txiv hmab txiv ntoo hauv cov zaub mov thaum sawv ntxov.
Daim ntawv teev cov khoom noj uas muaj calorie ntau ntau, los ntawm kev loj hlob muaj roj, nrog rau tag nrho cov khoom qab zib:
- ice cream;
- "Khw" cov kua txiv hmab txiv ntoo;
- khoom qab zib, pastries, qab zib pastries;
- biscuits thiab khoom qab zib;
- chocolate, tshwj xeeb tshaj yog cov mis;
- evaporated mis;
- pastille, marshmallow, marmalade, thiab lwm yam.
Ntxiv nrog rau cov txiv hmab txiv ntoo, koj muaj peev xwm them taus ib lub tsev hauv qab jelly tsis muaj suab thaj los yog ib cov txiv hmab txiv ntoo qhuav me ntsis.