Nyob rau hauv cov txiaj ntsim ntawm oatmeal porridge "Hercules", hnub no lawv trumpeting txhua txhia qhov chaw. Nrog rau qhov tseeb tias nws muaj ntau heev zoo, nws nyuaj heev tsis pom zoo. Txawm li cas los xij, zoo ib yam li lwm cov khoom, oatmeal kuj muaj kev tsis sib haum xeeb. Nyob rau hauv tsab xov xwm no, peb yuav kuaj xyuas tag nrho cov txiaj ntsim ntawm tus cwj pwm nyiam kom nkag siab seb puas tsim nyog siv txhua hnub thiab cov kev txwv yog dab tsi?
Cov txiaj ntsim ntawm porridges "Hercules"
Yog hais tias koj xav hloov mus rau kev noj haus kom zoo thiab tsis paub cov teeb meem nrog plab zom, ces porridge ntawm oats yog dab tsi koj xav tau. Nrog rau kev siv ntau vim cov ntsiab lus loj loj, cov cereal no pab tsim cov hauj lwm ntawm txoj hnyuv hauv lub cev, ntxuav lub cev ntawm txhua yam kev ua kom tsis muaj teeb meem toxins thiab co toxins. Thiab qhov no yog ib feem me me ntawm tag nrho kev siv porridge ntawm Hercules.
Hercules, zoo li ntau lwm cov cereals, yog nplua nuj nyob rau hauv cov vitamins B2, B6, K, E, PP, A. Ntxiv, nws yog ib qhov tseem ceeb ntawm cov zaub mov, cov thawj coj uas yog iron, phosphorus, manganese, calcium, potassium, iodine, sulfur , tshuaj fluorine thiab lwm yam tsim nyog thiab cov kev muab tshuaj. Groats thiab flakes ntawm "Hercules" pab kom txo cov roj ntshav cov qib, ntxiv dag zog rau cov phab ntsa hauv cov hlab ntsha, txo txoj kev pheej hmoo ntawm ntshav txhaws.
Txog dab tsi tau txais txiaj ntsig los ntawm "Hercules" tau txais peb lub cev, paub zoo tias cov neeg txiav txim siab ua raws li kev noj haus. Tsaug rau qhov loj npaum li cas ntawm carbohydrates, uas nyob rau hauv 100 grams porridge on dej - 14.7 grams, nws yog ib qhov tiag tiag ntawm lub zog. Yog tias koj noj thaum sawv ntxov ib phaj ntawm "Hercules" nrog txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, koj tuaj yeem tshem koj tus kheej ntawm kev qaug zog, kev nyuaj siab thiab khoom noj khoom haus rau hauv ib qho zoo heev rau hnub ntawd. Yog li, ua ntej noj hmo, koj yuav tsis xav noj cov zaub mov. Thiab nws yog yooj yim heev thaum koj sim kom tshem ntawm ob peb ntawm ntxiv centimeters.
Cov khoom tseem ceeb ntawm oatmeal porridge muaj xws li cov ntsiab lus nyob rau hauv nws ntawm gluten (gluten). Qhov txiaj ntsig zoo ntawm kev ua haujlwm ntawm txoj hnyuv tws hauv cov neeg mob ntawm lub plab ulcer, vim gluten encases lub phab ntsa ntawm lub plab, thiab yog li tiv thaiv nws ntawm kev puas tsuaj, speeding pem zom cov zaub mov. Ntxiv thiab, oatmeal pab kom tshem tau ntau yam teeb meem nrog txoj hnyuv.
Lwm qhov khoom tseem ceeb ntawm oatmeal porridge "Hercules" yog nws lub peev xwm los txhim kho kev nco thiab kev ceev ntawm kev xav. Xws li cov pluag tshais noj qab haus huv yuav ua kom muaj kev ua haujlwm zoo ntawm lub plawv, cov thyroid, nplooj siab, txhim kho qhov teebmeem thiab pab kom tswj tau cov hluas ntawm qhov tawv nqaij.
Qhov teeb meem ntawm oatmeal porridge
Ntawm cov hoob kawm, cov kev pab ntawm "Hercules" yog undeniable, tab sis muaj kev tsim txom. Kev noj tshuaj oatmeal ntau heev kuj tuaj yeem muaj feem cuam tshuam txog kev noj qab haus huv. Yog hais tias koj siv nws thaum sawv ntxov txhua hnub, ces muaj ib qho kev pheej hmoo ntawm txha thiab deformation ntawm cov pob txha. Qhov no tshwm sim vim hais tias oats muaj peev xwm cuam tshuam qhov nqus ntawm Vitamin D los ntawm lub cev thiab tshem tawm calcium los ntawm lub cev. Yog li ntawd, muaj ib qho kev tsis zoo ntawm cov kev pabcuam no.
Yuav ua li cas mob oats porridge, tsis yog hearsay, cov neeg uas tsis zam gluten. Nws yog ib qho protein ntau uas muaj cov porridge uas muaj ntau cov nqaij zaub. Cov neeg uas muaj tus kab mob celiac (tsis txaus ntseeg rau gluten), kev siv cov cereals thiab lwm cov khoom siv los ntawm oats yog contraindicated. Txwv tsis pub, muaj teeb meem nrog kev zom thiab cuam tshuam ntawm cov metabolism hauv lub cev. Nyob rau hauv tsawg zaus, qhov no ua txawm mus tsis txaus siab rau cov protein ntau nyuj.
Raws li peb pom, nyob rau hauv lub porridge "Hercules" yog ntau pab tau tshaj raug mob. Txawm li cas los, zoo li lwm yam khoom, koj yuav tsum siv nws nrog lub siab, tsis muaj fanaticism, nyob rau hauv thiaj li yuav tag nrho kev nws cov khoom zoo.