Cov neeg uas muaj ntau yam teeb meem nrog kev ua hauj lwm ntawm txoj hnyuv, yuav tsum ua raws li kev noj haus tshwj xeeb. Ua raws li tag nrho nws cov subtleties, koj muaj peev xwm tsis tsuas yog tiv thaiv kev ua phem ntawm cov kab mob, tab sis kuj kuj pom cov tsos mob tshwm sim.
Ua ntej tshaj, koj yuav tsum kawm cov kev cai hais txog kev noj zaub mov hauv cov kab mob ntawm cov hnyuv:
- noj zaub mov me me, feem ntau;
- zaub mov yuav tsum muaj qhov kub zoo - tsis yog txias los yog kub;
- cov tais diav yuav tsum tau siav, stewed los yog steamed;
- txog ib teev ua ntej noj mov, cov neeg mob tau pom zoo kom siv tsawg kawg ib khob dej huv.
Cov no yog cov kev cai yooj yim. Tom ntej, xav txog cov npe ntawm cov khoom noj uas raug txwv thiab cov uas noj tau nyob rau hauv txoj kev noj haus no.
Maj mam noj cov kab mob ntawm cov hnyuv
Raws li cov txheej txheem no, koj tuaj yeem noj ntau yam khoom noj. Kev noj haus no tsis yog nyob rau hauv qeb ntawm tawv thiab luv luv. Nws yog tsim rau lub sijhawm ntev.
Cov npe ntawm cov khoom uas tau tso cai los ntawm kev noj haus rau cov kab mob ntawm gastrointestinal ib ntsuj av yog nws kim heev. Cov neeg tuaj yeem noj cov zaub mov noj: nqaij qaib, nqaij qaib, nqaij nyuj, luav, qaib cov txwv; cov roj ntses uas muaj roj tsawg. Koj tuaj yeem tau ntxiv rau cov khoom noj khoom haus cov khoom noj, txiv hmab txiv ntoo thiab berries nrog ib qib qis ntawm acidity. Cov zaub mov ua si yuav tsum tau kho kom sov, zoo-siav thiab muag. Thaum lub sij hawm exacerbation ntawm tus kab mob yuav tsum tau cais tawm txiv hmab txiv ntoo thiab zaub, nplua nuj nyob rau hauv fiber . Raws li seasonings, tsuas yog cov neeg uas tsis muaj peev xwm ua rau ua rau mob plab hnyuv muas tau:
- zaub txhwb zaub;
- dill;
- cumin;
- cinnamon;
- vanillin.
Tam sim no cia peb tham txog cov khoom noj uas raug txwv los ntawm kev noj haus hauv cov kab mob ntawm txoj hnyuv. Cov no muaj xws li fatty meat, ntau yam khoom noj haus, khoom noj khoom haus, dej cawv, khov nab kuab, dej qab zib, thiab cov ncuav tshiab. Txwv tsis pub muaj cov tshuaj lom, tshuaj lom thiab kua txw. Cov no muaj xws li mustard, kub kua txob, qej thiab lwm tus. Qaub berries thiab txiv hmab txiv ntoo yuav tsum tau tseem cais tawm.
Kev noj zaubmov nyob rau hauv cov teebmeem ntawm txoj hnyuv muaj ntau yam zaub mov: zaub, cereal thiab mis nyuj soups thiab broths tsis ci, ntau yam tais diav, cereal, curd casseroles, zaub hauv stewed, boiled los yog daim tshiab, paj txiv hmab txiv ntoo, vareniki. Nws yuav tsum tau muab sau tseg tias cov paj noob hlis yuav tsum muab ntxiv rau cov khoom noj twb npaj lawm.