Dab tsi yuav ua tau ntau qab tshaj ib tug muaj kua thiab qab zib watermelon nyob rau hauv lub caij ntuj sov, thiab txawm pab kho kom zoo li tus duab? Yog xav to taub yog hais tias ib tug kab tshoob yog qhov tseem ceeb rau poob phaus, koj yuav tsum to taub nws cov kab sau.
Dab tsi yog hauv?
90% ntawm cov txiv hmab txiv ntoo no muaj dej, zoo li ntawm fiber, fructose, hlau, potassium, phosphorus thiab manganese. Thiab tseem nyob rau hauv lub watermelon muaj vitamin B1, B3, C thiab PP.
Yuav ua li cas yuav tsum tau ua liaj teb qos yaj ywm zoo li?
Nyob rau ntawm lub ripeness ntawm watermelon rau poob phaus yog qhia los ntawm ib tug qhuav peduncle thiab ib tug lag ntseg suab uas koj yuav tsum tau hnov yog hais tias koj khob ntawm ib tug Berry. Tom ntej, xyuam xim rau lub fibers ntawm pulp, yog hais tias lawv yog cov dawb, watermelon yog zoo, thiab yog hais tias daj, ces muaj tshuaj tua kab hauv cov txiv hmab txiv ntoo. Sim ua kom cov txiv hmab txiv ntoo nyob hauv qhov chaw pov thawj, xws li cov khw muag khoom noj, yog li koj txo tau cov tshuaj tua kab kom tsawg.
Cov Kev Pabcuam Ntawm Lub Tshaj Tawm rau Lub Cev Poob
- Hlau, uas yog ib feem ntawm cov txiv hmab txiv ntoo, yog tsim nyog rau hematopoiesis.
- Ua tsaug rau fiber ntau thiab pectin, watermelon muaj ib tug zoo ntxim rau cov kab mob gastrointinal, thiab roj cholesterol tseem tawm ntawm lub cev.
- Nyob rau hauv 100 grams pulp yog tsuas yog 25 calories, uas tsis tau tab sis thov cov neeg uas txiav txim siab los poob phaus nrog dib liab.
- Nws yog pom zoo kom noj berries nrog daim siab, gall zais zis, thiab kuj nrog constipation, mob caj dab thiab kub siab.
- Pab kom tshem tau kev tshaib kev nqhis.
- Nyob rau hauv lub watermelon yog antioxidants uas tiv thaiv thaum ntxov laus, cov tsos mob ntawm cov kabmob kheesxaws thiab txhim kho qhov muag.
- Ib cov khoom zoo heev los ntawm ntau yam teeb meem thiab kab mob - folic acid, kuj yog ib feem ntawm watermelon. Nws cuam tshuam rau kev tsim ntawm tib neeg lub cev, kho qhov mob ntawm daim tawv nqaij, koom nrog rau hauv txoj kev faib cell thiab pab kho plab zom mov.
Variants ntawm kev noj haus
Muaj ntau ntau txoj kev xaiv, yuav ua li cas siv watermelon los pab txhawb kev poob phaus.
- Watermelon mono-noj. Qhov kev xaiv no yuav pab nyob rau hauv ib lub sij hawm luv luv kom tshem ntau cov kilograms, tab sis muaj ib tug rho tawm - ib qho siab yuav tshwm sim tom qab qee lub sij hawm, lub kilograms rov qab los. Siv qhov kev xaiv no tsis pub ntau tshaj 5 hnub. Cov ntawv qhia zaub mov txhua hnub rau lub sijhawm no zoo nkauj heev - lub tsho loj thiab dej, ntawm txoj kev, nws yuav tsum tsis pub tsawg tshaj 2 liters. Nws yog qhov zoo tshaj rau noj 6 zaug ib hnub twg, yog li koj yuav txaus siab rau lub cev xav tau zaub mov thiab yuav tsis tshaib plab. Yuav ua li cas ua kom ntau tus zaub mov, ua kua txiv kab ntxwv los yog smoothies.
- Muaj kuj yog ib qho yooj yim version ntawm kev noj haus, uas yuav pab tau tshem ntawm cov phaus ntxiv thiab ua rau kom ntev. Koj yuav tsum noj ntau npaum li cas dib liab tom qab txhua pluas noj, tom qab li ib nrab ib teev. Kuj los ntawm no Berry yuav tsum yog koj lub xeem noj mov, qhov chaw 3 teev ua ntej yuav mus pw. Txoj kev no siv tau ntev li yog tias xav tau. Sim ua kom paub tseeb tias cov zaub mov tseem ceeb tsis yog los ntawm cov khoom noj thiab dej qab zib.
- Tshem tawm hnub. Ua ntej koj pib poob phaus nrog dib liab, sim siv cov hnub tsis tawm mus. Xaiv ib hnub
nyob rau hauv ib lub lim tiam, thaum koj yuav noj tsuas yog ib tug watermelon, nws yog qhov zoo tshaj plaws yog tias nws yog ib hnub tawm. Yog tias koj to taub tias koj nquag zam hom kev txwv no, ces koj tuaj yeem mus rau tom qab noj zaub mov.
Contraindications mus rau siv ntawm watermelon
Qhov no Berry tsis pom zoo rau cov poj niam nyob rau hauv lub xeem lub sij hawm ntawm cev xeeb tub, vim hais tias lawv tsis xav tau ib qho ntxiv diuretic.
Tsis txhob muab cov qos yaj ywm ua ke nrog lwm cov khoom, yog li tsis txhob xav tias tsis xis nyob hauv txoj hnyuv.
Yuav kom tsis txhob ua mob rau koj lub cev thiab tsis ua kom raws plab lossis lub cev qhuav dej, noj ib hnub tsis ntau tshaj 2 kg ntawm dib liab.