Pineapple yog tsuas txiv hmab txiv ntoo uas muaj cov enzme bromelin. Ua tsaug rau cov roj ntsha hauv peb lub cev, tshuaj muaj dab tsi tshwm sim thiab muaj zog. Lawv zom cov protein, qhib cov metabolism thiab, qhov zoo li no, txhim kho kev zom thiab pab txo cov khoom muaj roj. Rau txhua yam kev noj haus, bromelin yog ib qho kev txhawb nqa zoo, thiab hauv pineapple nws ntau yog nyob ze rau qhov siab tshaj plaws. Tias yog vim li cas cov pineapple noj muaj ntau cov kev txheeb xyuas zoo heev.
Adhering rau cov pineapple noj tau poob 4 mus 7 kg ntawm tshaj qhov ceeb thawj hauv 5 hnub xwb. Siv cov khoom tseem ceeb ntawm pineapple, koj yuav dhau los ua slimmer, muaj kev ntseeg siab nyob rau hauv koj tus kheej thiab koj attractiveness.
Qhov sib txawv ntawm cov pineapple noj haus ntawm no yog tsim rau 5 hnub thiab yog ze rau kev noj qab haus huv thiab balanced. Tag nrho cov zaub mov muaj nplua nuj nyob rau hauv cov vitamin thiab cov tshuaj minerals.
Txhua tshais ntawm pineapple noj muaj 200 kcal, nruab nrab noj mov - 100 kcal, thiab noj su thiab noj hmo - 300 kcal txhua. Nyob rau hauv cov ntaub ntawv no, ib hnub koj tau txais txog 1000 kcal, uas yuav cia koj mus effortlessly koom rau kev noj haus. Thiab thaum nruab hnub, koj yuav tsum haus tsawg 2 liv dej. Nws yog ntshaw yog hais tias nws yog pob zeb hauv dej thiab tshuaj ntsuab teas.
Ntawv qhia zaub mov rau noj cov pineapple
1 hnub
Noj tshais. 50 g ntawm txiv hmab txiv ntoo muesli thiab 50 g ntawm tshiab pineapple ncuav ib nrab ntawm pob ntawm tsawg-rog yogurt.
Noj tshais ob. Ib lub voj voos ntawm pineapple yog tov rau hauv ib rab nrog 125 ml ntawm mis nyuj thiab haus.
Noj su. 125 qaib mis qaib muab tso rau zaub roj nrog 100 g ntawm pineapple tshiab. Lub caij nrog soy sauce.
Khoom txom ncauj. Pineapple lub tais nrog 1 tsp sauce. zib mu, 1 tsp. txiv qaub kua txiv thiab 1 tbsp. l. cream.
Noj hmo. Zaub xam lav los ntawm 100 g ntawm pineapple, 100 g ntawm zaub xam lav nplooj, 1 boiled qe thiab 100 grams ntawm boiled, sliced asparagus. Lub caij saj nrog zaub roj, vinegar thiab spices.
2 hnub
Noj tshais. 20 g ntawm pob kws flakes thiab 100 g ntawm tshiab pineapple ncuav 125 ml ntawm mis nyuj haus.
Noj tshais ob. 75 g tshiab pineapple ncuav 1 tbsp. l. txiv qaub kua txiv thiab 2 tbsp. l. kua txiv kab ntxwv.
Noj su. Ib lub tais ntawm pineapple yuav tsum tau kib nrog 4 loj raw shrimps thiab ib nrab ntawm ib lub teeb. Ntxiv ib sab zaub ntawm 50 grams ntawm boiled mov.
Khoom txom ncauj. 2 mug ntawm pineapple nrog 1 tbsp. l. tsev cheese, 1 tsp. muesli thiab 3-4 hazelnuts.
Noj hmo. Rye toast nrog 30 grams Ham, 100 g ntawm pineapple thiab lettuce nplooj.
3 hnub
Noj tshais. Ib daim ntawm rye qhob nrog ib tug hlais nyias ntawm smoked qaib cov txwv thiab 1 puag ncig ntawm pineapple tshiab.
Noj tshais ob. Zaub xam lav los ntawm 2 me me carrots thiab ib lub voj voos ntawm pineapple.
Noj su. 100 g kib calf nplooj siab thiab 2 mug ntawm pineapple nrog 100 grams boiled mov.
Khoom txom ncauj. 100 g ntawm pineapple tshiab thiab 100 g ntawm berries tov nrog 1 kiwi thiab ncuav 2 tbsp. l. kua txiv kab ntxwv.
Noj hmo. 1 piece ntawm rye qhob cij nrog ib daim ntawm cheese thiab ib tug mug ntawm pineapple.
4 hnub
Noj tshais. Toast nrog 2 daim ntawm pineapple thiab 2 daim ntawm salmon.
Noj tshais ob. Zaub xam lav ntawm 50 g ntawm Peking cabbage thiab ib piece ntawm pineapple, seasoned nrog 1 tsp. sunflower roj thiab kua txiv hmab txiv ntawm ib nrab ntawm txiv qaub.
Noj su. 150 g perch ci nrog 1 khob ntawm pineapple thiab 50 g dos thiab noj nrog toast.
Khoom txom ncauj. 1 piece ntawm rye qhob cij kom npog 1 tbsp. l. tsev cheese thiab 2-3 lub voj voos ntawm pineapple.
Noj hmo. 100 g ntawm boiled nqaij qaib, 100 g ntawm cheese thiab 100 g ntawm pineapple, txiav thiab lub caij nrog zaub roj thiab spices
5 hnub
Noj tshais. 2 pieces ntawm rye qhob cij smeared nrog ib tug nyias txheej ntawm butter, thiab ces npog nrog 2 slices ntawm tshiab pineapple thiab 2 slices ntawm qis-rog cheese.
Noj tshais ob. 1 lub voj voog ntawm pineapple thiab 100 g ntawm kua tov nrog 1/2 khob tsawg rog yogurt.
Noj su. 2 pieces ntawm pineapple thiab 125 g bananas muab tawm nyob rau hauv roj, muab sib tov on 1 piece ntawm tsawg rog thiab sprinkle 1 tbsp. l. grated cheese.
Khoom txom ncauj. 100 g ntawm pineapple tshiab thiab 100 g ntawm berries tov nrog 1 kiwi thiab ncuav 2 tbsp. l. kua txiv kab ntxwv.
Noj hmo. 150 g fillets ntawm pike-perch Fry nrog pieces ntawm pineapple thiab Kua, sprinkle ib nrab ntawm lub qe, boiled nyuaj. Noj nrog toast los ntawm rye qhob cij.
Kos lub pineapple rau kom loj hlob!
Tshiab pineapples yog ntsuab, daj, thiab qee zaus txawm tias tsawg heev. Yuav ua li cas kom qhov txawv qhov pineapple los ntawm unripe thiab siv cov khoom tseem ceeb ntawm pineapple mus rau fullest?
Ua ib qho kev ntsuam xyuas yooj yooj yim. Yog hais tias daim tawv nqaij me ntsis khoov thaum koj nias lub hauv qab, ces tus pineapple yog nyob rau hauv lub xeev ntawm qib siab zoo. Tsis tas li ntawd, lub pineapple siav nyob rau hauv qhov chaw uas nws txuas nrog rau soj caum, muaj ib tug delicious qab zib tsw qab. Tsis tas li ntawd them sai sai rau qhov nyhav ntawm cov txiv hmab txiv ntoo. Nrog ib tus me me sib npaug, hnyav pineapple hnyav dua thiab muaj kua txiv ntau dua.