Tam sim no muaj ntau ntau cov khoom noj khoom haus uas cais cov kab yooj yim carbohydrates, vim nws yog qhov ua tau kom ua kom poob sai sai. Lub system ntawm "tsis muaj carbs" muaj kev noj haus yooj yim yoojyim: koj tuaj yeem noj txhua lub sijhawm, nyob rau hauv txhua qhov ntau thiab kev txiav txim, tiam sis tsuas yog cov khoom pub.
Qhov mob ntawm cov kab mob yooj yim carbohydrates thiab lub hauv paus ntawm kev noj haus
Cov neeg tsim tawm ntawm lub cev yeej paub tseeb: Thaum peb noj nqaij thiab proteins, thiab cov rog, thiab carbohydrates - carbohydrates raug cais, tab sis cov nqaij noj nqaij noj yog ncua. Tsis kam carbohydrates, lub cev yog yuam kom nrhiav lwm qhov chaw ntawm lub zog - thiab pib mus ua txhaum cov qub stocks, uas yog, roj hlwb uas twb tau tso rau hauv lub cev.
Vim li no, xws li cov roj ntsha txawv txawv tsis muaj carbohydrates pub rau koj noj, piv txwv li, stew, hnyuv ntxwm, hnyuv ntxwm, muaj butter, cream, sausages thiab mayonnaise.
Tab sis daim ntawv teev cov khoom txwv muaj xws li: tsev cheese, txiv lws suav thiab cucumbers, zaub qhwv, hlua taum, zucchini, eggplant thiab broccoli. Cov khoom ntawm daim ntawv no tso siab me ntsis, tsis pub tshaj 500 g tauj ib hnub.
Ntaus ntawm kev noj haus nrog kev txwv ntawm carbohydrates
Xaiv koj cov zaub mov tuaj yeem raws li lawv cov tastes. Rau noj tshais, koj tuaj yeem noj ib qho omelette, hnyuv ntxwm nrog dib los yog ob peb sausages nyob rau hauv ib daim nyias nyias nplooj. Rau pluas su - txhua yam meaty nplua nuj kua nrog ib tug me me ntawm zaub (tab sis tsis muaj qos yaj ywm). Rau noj hmo, haum nqaij nrog ib tug sab zaub mov - thiab nqaij yuav tsum ntau tshaj zaub.
Lub ntsiab ntxiv yog tias koj tsis tas yuav suav txhua yam. Noj ntau npaum li koj xav tau. Qhov tsuas yog khoom noj khoom haus yog cov npe ntawm cov npe.
Txiav ntawm kev noj haus uas tsis suav cov carbohydrates
Nws yog ib qho tseem ceeb heev, tsis hais thaum muaj xwm txheej, tsis txhob noj dab tsi los ntawm daim ntawv teev cov kev txwv, txwv tsis pub koj yuav ua kom puas tag nrho cov hauj lwm thiab koj
- yuav tsum tau pib dua ib zaug, tus tsim ntawm lub zog. Yog li, cov npe ntawm cov khoom noj uas txwv tsis pub noj:
- tsis pub ntsej muag (tsis muaj oatmeal, tsis muaj mov, tsis muaj buckwheat, thiab lwm yam);
- tsis muaj mov ci - tsis muaj mov ci, tsis muaj mov ci, tsis muaj ncuav;
- tsis muaj qab zib (hauv txhua yam!);
- tsis muaj txiv hmab txiv ntoo nyob rau txhua qhov (tsis!);
- tsis muaj dej qab zib thiab dej qab zib (cola thiab pepsi light allowed);
- txwv pob kws, qos yaj ywm, taum, peas, thiab dos thiab carrots tuaj yeem muab me ntsis los ntawm cov kua zaub.
Yog li, garnishes, khoom qab zib, txiv hmab txiv ntoo thiab tag nrho cov hmoov nplej raug tshem tawm. Tib lub sijhawm, tus tsim ntawm lub system cia siv kev hloov, cov txiv hmab txiv ntoo qhuav, thiab tag nrho cov dej cawv uas muaj zog heev.
Cov khoom noj khoom haus pub rau noj tshwj tsis yog ntawm carbohydrates
Txawm li cas los xij, ib daim ntawv teev cov khoom muaj nqis uas muaj cuab kav ua kom yooj yim rau kev pub kom muaj kev noj qab haus huv pub rau noj. Li ntawd, ib txwm, zaws thiab nyob rau hauv txhua qhov ntau koj siv tau cov khoom xws li:
- nqaij, lard, nqaij qaib, ntses, nqaij nruab deg thiab lwm yam nyob hauv txhua daim ntawv, nrog rau kib;
- txhua hom sausages thiab sausages;
- tej cheese, butter thiab roj qab zib;
- ntsev, spices, vinegars, qej, gelatin;
- nceb noj;
- qe;
- mayonnaise (tsis ntau tshaj 3 g ntawm carbohydrates rau ib 100 g);
- qab zib (milford suess, cov kua txiv hmab txiv ntoo, cov kua txob, phaj, cov tshuaj pleev - muaj nyob rau hauv aspartame, saccharin, cyclamate, erythritol tsis nruj heev rau ntawm sorbitol thiab fructose!).
Daim ntawv teev cov khoom noj uas yuav noj tau rau ib qho kev txwv ntawm 500 grams ib hnub twg suav nrog tag nrho cov zaub tsis zoo thiab zaub ntsuab, pickles, txiv qaub thiab cranberries.
Qee zaus koj tuaj yeem them qis tsev cheese , qaub cream, txiv lws suav, radish, avocado, zucchini, olives, qhiav.
Criticism ntawm kev noj haus "tsis muaj carbs"
Thaum xub thawj siab, lub system zoo li kev ntxias. Txawm li cas los xij, xws li cov rog thiab cov protein nyob hauv hla kev carbohydrates tuaj yeem tsim kev puas tsuaj loj rau daim siab, lub raum thiab cov txiav, thiab ua kom muaj ntau yam kab mob ntawm pancreatitis rau lwm tus. Los ntawm depriving lub cev ntawm fiber, koj yuav ua rau kom lub nra ntawm hnyuv, uas provokes siab los ntawm kev zawv plab rau cem quav thiab ua pa tsw phem.
Siv cov khoom noj no ua tau nruj nrig raws li cov lus pom zoo ntawm koj tus kws kho mob, txwv tsis pub nws tuaj yeem ua rau muaj mob loj heev rau lub cev, tshwj xeeb tshaj yog tias koj txwv tsis pub cov zaub ntau dhau.