Yog hais tias koj yeej ib txwm ua npau suav txog kev poob phaus, tab sis vim tias qhov kev tshaib plab tas li, muaj kev tsis sib haum, koj qhov kev xaiv yog zaub mov noj. Raws li koj tau pom los ntawm lub npe - tom plawv ntawm kev noj haus no yog cov tais diav los ntawm ntau yam zaub. Thiab hais tias kev noj haus yog li ntau li ntau tau, kuv qhia koj mus rau noj rau no noj haus nyob rau hauv lub caij ntuj sov thiab Autumn, thaum tus naj npawb ntawm zaub thiab lawv cov khoom siv tau ncav cuag ib tug siab kawg nkaus. Txhua leej txhua tus yeej paub tias tsis muaj zaub thiab ib qho txiaj ntsim ntawm cov vitamins thiab kab kawm uas muaj nyob rau hauv lawv, peb cov plaub hau thiab tawv nqaij yuav npau thiab cov hlab ntsha tawg. Thiab mus ntsib cov kws kho mob thiab cov kws kho mob yuav yog ib qho kev ua txhua hnub. Tab sis nrog tag nrho cov tseem ceeb thaj chaw ntawm zaub, ib tug noj raws li lawv yuav tsum tau muab khaws cia tsis ntev tshaj li ib lub hlis, vim hais tias lub cev tsis tau txais txaus lub zog thiab proteins.
Daim ntawv qhia nyuaj tshaj plaws rau zaub mov noj yog tias thaum nruab hnub koj yuav tsum tau noj 1.5 kg ntawm ntau yam zaub (tshwj tsis yog qos yaj ywm) nyob rau hauv raw los yog stewed. Lawv muaj thaum koj xav tias tshaib plab. Cov zaub mov tseem ceeb kuj tau txais los ntawm cov neeg uas noj, rau feem ntau cov feem, tawm ntawm lub tsev. Txhawm rau noj, koj tsuas yog yuav tsum tau ntxuav cov zaub kom zoo thiab xeb nrog koj, lossis mus rau lwm lub tsev muag khoom lossis qhov chaw ua lag luam, uas koj tuaj yeem yuav tau lawv txhua lub sijhawm. Thiab tsis muaj kev cuam tshuam vim qhov tseeb tias koj tsis muaj sijhawm los noj su lossis noj hmo!
Muaj ob peb txoj kev xaiv rau cov pluas noj, qhov twg cov zaub noj raws li hauv paus: qhov no yog txiv hmab txiv ntoo thiab zaub noj zaub, thiab cov protein thiab zaub, thiab zaub mov raws li zaub kua zaub. Yog li, tus neeg twg xav kom poob phaus tuaj yeem xaiv "nws" zaub mov noj.
Txiv hmab txiv ntoo thiab zaub mov noj
- Nyob rau thawj hnub, koj noj ib tug zaub xam lav ntawm dawb cabbage thiab apples rau noj pluas tshais, thiab haus nrog compote los ntawm txiv hmab txiv ntoo tsis muaj suab thaj. Rau pluas su, koj yuav tsum tau noj zaub kua zaub (Nco ntsoov, tsis muaj qos yaj ywm) thiab haus nrog txiv hmab txiv ntoo cov tshuaj yej. Rau ib nrab-thaum sawv ntxov, koj yuav noj ib tug loj, grated carrot, seasoned nrog ib tug teaspoon ntawm qaub cream. Thiab rau noj mov - ib tug Bulgarian kua txob stuffed nrog txiv lws suav, eggplants thiab carrots.
- Noj tshais ntawm ob hnub yog cov tsis muaj rog yoghurt nrog cov txiv hmab txiv ntoo, rau cov zaub mov Greek tais (txiv lws suav, cucumbers, cov txiv ntseej, tswb kua txob, cheese), hnav khaub ncaws nrog zaub roj. Rau ib lub mid-thaum sawv ntxov noj khoom qab zib ib lub loj loj thiab ncuav nws nrog ib spoonful ntawm zib mu. Rau noj hmo, koj muaj peev xwm noj broth los ntawm cabbage thiab haus kua txiv hmab txiv ntoo.
- On thib peb hnub, rau noj pluag tshais, koj noj ib tug zaub xam lav ntawm cov tub ntxhais hluas radish nrog ntsuab dos, parsley thiab dill. Rau noj su - txiv lws suav stuffed nrog nceb thiab sauerkraut, thiab nyob rau ib nrab-sawv ntxov snack - ib tug ci taub dag. Noj hmo muaj zaub stew thiab txiv hmab txiv ntoo compote.
- Cov zaub mov ntawm plaub hnub ntawm zaub mov noj: rau pluas tshais - txiv hmab txiv ntoo nyias (tshwj tsis yog txiv tsawb), rau noj su - zaub kua zaub. Rau ib tug nruab nrab-thaum sawv ntxov noj, npaj ib tug zaub xam lav ntawm boiled buryak, prunes thiab qhuav apricots. Thiab noj hmo, koj muaj peev xwm haus dej 250 ml ntawm cov roj tsawg tsawg thiab noj zaub xam lav ntawm cov zaub uas muaj cov cheese zoo.
- Rau noj tshais nyob rau hnub thib tsib, noj ib lub zaub xam lav ntawm carrots nrog ib tug kua thiab haus kua mis nyeem qaub. Rau pluas su - zaub stew thiab compote ntawm qhuav txiv hmab txiv ntoo. Khoom txom ncauj muaj ib khob ntawm ntau yam berries, thiab noj hmo - ib broth ntawm zaub thiab freshly squeezed Kua kua txiv.
- On thib rau hnub, thaum sawv ntxov koj noj ib tug zaub xam lav ntawm txiv lws suav thiab cucumbers hnav khaub hlab nrog zaub roj. Rau noj su - zaub kua zaub nrog compote ntawm berries. Cov khoom noj txom ncauj rau yav tom ntej muaj xws li ib qho kua txiv, thiab noj zaub mov zoo rau zaub thiab txhuam lawv nrog grated cheese.
- Hnub kawg ntawm cov zaub mov noj zaub mov zoo li no: rau pluas tshais - txiv hmab txiv ntoo nyias thiab zaub kua zaub. Rau pluas su, koj tuaj yeem noj cov noob taum, rau nruab nrab thaum sawv ntxov - noj cov noob. Thiab lub xya hnub noj hmo muaj stewed zucchini, eggplant thiab lws suav, uas koj haus nrog carrot kua txiv.
Cov zaub mov raws li zaub kua zaub
Qhov tshwm sim ntawm kev noj haus nrog kev pab ntawm zaub kua zaub yuav - rho 6 kg ntawm tshaj qhov ceeb thawj nyob rau hauv 7 hnub. Thiab daim ntawv qhia rau no txuj ci tseem ceeb ntawm kua zaub yog yooj yim heev: thawj, koj grind 2 loj dos hau thiab maj mam Fry nyob rau hauv ib tug tob frying lauj kaub nyob rau hauv zaub roj, ntxiv 1 tsp rau nws. curry, 1 tsp. cumin, 2 crushed cloves ntawm qej. Qhov no tov koj muab tawm on tsawg tshav kub, thiab nyob rau hauv lub meantime txiav 0.5 kg ntawm cabbage thiab 0.3 kg ntawm txiv lws suav. Koj tseem muab tso rau lawv mus rau stew. Tom qab 5 feeb, ntxiv 0.3 kg ntawm cauliflower rau lawv thiab ncuav cov zaub nrog dej (1.5 liv). Thaum kawg ntawm kev ua noj, ntxiv laurel nplooj, ib tug pod ntawm liab kub kua txob, parsley, coriander thiab 2 zaub broth cubes.
Thaum nruab hnub koj yuav tsum noj tag nrho cov kua zaub, faib nws mus rau ob peb feem. Sim haus dej kom ntau thiab cov tshuaj yej ntsuab tsis muaj suab thaj. Rau cov qe menyuam yaus, qhov zaub noj yog qhov koj xav tau!
Protein-zaub zaub mov noj
Protein-zaub noj yog suav tias yog ib qho ntawm cov kev noj qab haus huv thiab kuas ntau tshaj. Koj tuaj yeem lo rau nws ntau npaum li koj xav tau thiab poob 3-4 kg ib lub hlis. Cov zaub mov ntawm cov zaub mov no zoo li qhov no: thaum nruab hnub koj noj tau 200 g ntawm nqaij los yog hnyuv ntxwm (yog tias xav tau, koj tuaj yeem hloov chaw cheese los yog ntses), 100 g low fat cheese, ib lub qe thiab ib qho tsawg ntawm cov zaub (tsuas yog cov qos yaj ywm).
Raws li koj tau pom, noj zaub txaus hauv ib hnub, koj tsis tsuas ntxiv dag zog rau koj kev noj qab haus huv, tab sis koj yog ib tug yeej nyob hauv txoj kev tawm tsam rau ib daim duab.