Cov txiaj ntsig ntawm cov kua qaub-tshiab mis tau raug pov thawj ntau dua. Nws tsis yog tsuas yog calcium rau cov pob txha, tab sis tseem muaj ntau ntawm lwm yam tseem ceeb microelements uas muaj kev phom sij thiab txhim kho cov mob ntawm peb lub cev, pab kom haum thiab saib zoo.
Cov khoom noj khoom haus pab tsim kom muaj kev ua haujlwm ntawm txoj hnyuv quav, nplua nuj nyob rau hauv cov protein, uas yog pab tau rau cov neeg ncaws pob lub tsev. Xws li cov khoom uas tau pom zoo los ntawm cov kws kho mob txhua hnub. Nws yog ib qho tseem ceeb rau kev ua noj kefir-tsev cheese cheese tawm ib hnub ib zaug. Qhov no yuav pab kom ntxuav tau lub cev ntawm co toxins thiab toxins, tiv thaiv lawv cov txuam. Cov neeg uas coj tus cwj pwm hauv lub neej, nws tsis pom zoo kom noj cov zaub mov kefir vim tias kev noj cov khoom zoo li no tuaj yeem ua kom tsis muaj lwm yam khoom tseem ceeb. Ib qho zoo tshaj yuav yog hnub ntawm kev tshem tawm ntawm kefir thiab tsev cheese vim li cas thaum koj haus dej ib kefir, txo cov roj ntsha ntawm cov khoom noj los ntawm cov zaub mov tshwm sim, uas yog, lawv ua hauj lwm raws li lub tsev ntaub.
Unloading hnub rau slimming rau curds
Cov hnub no tseem ceeb rau txhua lub sijhawm xyoo. Txoj kev sai sai no tuaj yeem pab nqa lub cev kom rov zoo li qub thiab tshem tau cov phaus ntxiv, tshwj xeeb tshaj yog tau sau tom qab lub caij ntuj no. Thaum lub sij hawm no noj haus, thaum lub sij hawm rau hnub, noj tsawg kawg 300 g ntawm tsawg-rog tsev cheese thiab haus dej haus txog 2 liv ntawm kefir. Yog tias koj nqhis dej, nws yog ib qho tsim nyog kom ntxiv tau ib cov dej ntawm koj cov khoom noj . Faib cov khoom no ua ob peb leeg. Yog tias koj txhawj xeeb txog kev tshaib nqhis heev, noj tsev cheese nrog cov kua mis nyeem qaub rau hauv ib qho me me.
Nws yog ib qho yooj yim uas koj hloov cov hnub tsis muaj kev ywj pheej, vim hais tias kefir muab qhov kev xav ntawm satiety, vim tias koj yuav tsis tshaib plab, thiab lub cev ntxuav yuav tshwm sim lawm.