Xyoo, tawm tsam nrog ntau tshaj qhov hnyav, neeg tau tsim ntau txoj kev ua kom poob ceeb thawj, feem ntau, ntawm chav kawm, ntau hom kev noj haus raws li kev noj haus, kev phais thiab kev ua si. Qhov kev noj haus ntawm Italian tus kws kho mob nrog cov hauv paus hniav ntawm Albert Simeons cov ntsiab lus sib txawv, sawv tawm ntawm lwm leej lwm tus rau nws txoj kev ua thiab kev tawm dag zog. Nws yog raws li qhov kev xav tias cov rog yuav "siv tau" thiab "muaj teeb meem":
- Cov khoom noj khoom haus "Cov Khoom Siv", cov pob txha pob txha thiab cov leeg nqaij, tiv thaiv lawv ntawm lwm qhov kev cuam tshuam ntawm qhov chaw.
- Cov "Harmful" rog muaj nyob rau hauv lub plab, lub plab, lub mis, tsim ib "ob lub puab tsaig" thiab feem ntau cuam tshuam nrog lub neej.
Kev piav qhia ntawm kev noj haus ntawm Simeons
Tus kws kho mob, nkaum nws cov txheej txheem rau 30 xyoo, ntseeg tias thaum noj ntau yam kev noj haus thiab kev ua si nws tau siv cov rog, tawv nqaij, thiab qhov tshaj qhov hnyav ntawm lub ntsws thiab lub duav tseem nyob hauv qhov chaw. Kev Noj Txhiv Daws Simeonsa yog tswj cov hlawv "teeb meem" cov rog los ntawm kev soj ntsuam cov kev cai noj haus thiab siv cov ntsiav tshuaj tshwj xeeb, tshuaj, cov tshuaj muaj lutein hormone hCG. Nws yog qhov yeeb tshuaj no, raws li tus kws kho mob, uas ua rau lub cev zoo siab thiab pab nws ua kom muaj zaub mov nrawm dua, thaum lub sij hawm txav rhuav tshem "teeb meem" cov nqaij. Yog xav kom sai, nws yog qhov pom zoo kom noj ib yam tshuaj hormone hauv daim ntawv txhaj tshuaj, tab sis ua ntej uas koj yuav tau mus kuaj mob kuaj mob thiab kuaj txhua yam.
Yuav kom ua tiav qhov kev xav tau, nyob rau hauv lub sij hawm luv tshaj, koj yuav tsum mus los ntawm ntau theem:
- Thawj 2-3 hnub cov zaub mov yuav tsis txawv ntawm koj cov khoom noj li ib txwm, yog li ntawd lub cev tsis tau nyuab siab thiab tsis pib accumulating "teeb meem" cov rog nrog tsawg zog. Split accumulated stock yuav tsum npaj muaj lutein hormone.
- Los ntawm koob thib 3 rau hnub 23rd, koj yuav tsum me ntsis txo qis thiab hloov kev noj haus, thaum mus txuas ntxiv mus kho qhov txuj ci tseem ceeb. Cov theem no yog suav hais tias yog feem ntau ntawm cov kev lag luam loj heev, vim tias feem ntau ntawm cov phaus ntxiv tawm hauv koj lub cev.
- Rau peb hnub tom ntej no, nws yuav tsum tsis txhob noj cov tshuaj thaum tseem ua raws li cov Simeons cov zaub mov thiab cov zaub mov rau txhua hnub. Qhov no yog qhov tsim nyog rau lub cev nws tus kheej kom kawm tau tawm tsam "muaj teeb meem" yam.
- Qib tom ntej ntawm kev soj ntsuam thiab rov ua haujlwm yuav kav 3 asthiv. Vim tsis kam cov txhais tau tias muaj cov tshuaj HCG, thiab ua kom pom cov qauv ntawm kev noj haus ntawm tus kws kho mob ntse, nws tau pom zoo tias "tuav" koj qhov hnyav thiab tsis tau ntxiv phaus ntxiv.
Simeons noj cov zaub mov
Kev noj haus zoo ntawm "kev noj haus rau tub nkeeg", raws li Symeons, zoo li no:
- Noj tshais : tshuaj yej lossis kas fes tsis muaj suab thaj nrog ntxiv 1 tablespoon mis;
- noj su : me ntsis zaub, 100 g ntawm protein khoom noj, 30 grams ntawm qhob cij;
- noj hmo : ib lub txiv kab ntxwv los sis kua txiv, hnav ris tsho nrog cov kua txiv qaub, tsis muaj zaub mov ua hmoov txhuv.
Kev noj haus ntawm Simeons, txawm tias cov ntsiab lus ntawm cov ntawv qhia meager, pub koj noj ntau hom zaub mov txhua lub lim tiam. Tom qab tag nrho, cov khoom noj protein - nws yog nqaij qaib, nqaij nyug, nqaij nyuj, qaib cov txwv, qaib, ntses , ntses, qhov tsuas yog nqaij npuas thiab liab ntses. Cov zaub yuav tsum tau noj yam tsawg 2 yam hauv ib hnub, qhov siab tshaj plaws ntawm tus kws qhia noj haus tau txais:
- txiv lws suav;
- asparagus;
- celery;
- cucumbers;
- cabbage;
- spinach.
Qhov kev noj haus tsuas kav ntev li 40 hnub xwb, uas yog ib qho loj heev, tab sis ib qho ntawm "tsawg" yog kev tso npe ntawm cov tshuaj siv kim kim. Yog li, ua ntej koj ua raws li cov ntsiab lus ntawm kev noj haus thiab lub tswv yim Simeons ntsuas koj cov peev txheej txog nyiaj txiag thiab ua tiav kev kuaj xyuas ntawm lub cev.