Muaj ntau tus poj niam muaj teeb meem xws li kev qhab nia ntawm lub duav. Cov kab txaij dawb thiab liab feem ntau tshwm sim thaum cev xeeb tub, tom qab lub cev ntog poob los sis qhov hnyav nce. Lawv pom zoo heev. Tab sis yuav ua li cas kom tshem tawm cov qhab nia ntawm lub duav, tsis muaj kev puastsuaj tawv nqaij? Tom qab tag nrho, yooj yim rubbing ntawm huab cua cream ntawm lawv, hmoov tsis, yog tsis yooj yim sua kom tau tshem ntawm.
Massage los ntawm cov qhab nia ncav
Tshem tawm cov qhab nia ntawm tus pope thiab lub duav yuav pab kom zoo li no tus txheej txheem ua zaws. Nws pab txhim kho cov ntshav, ua rau muaj ntau yam tshuaj tuaj rau ntawm daim tawv nqaij tob rau hauv daim tawv nqaij. Yuav ncab ncab lawm, koj yuav tsum tau ua ntu zus ua kom zoo li no:
- Tshaj tawm qee qhov ntuj ntim rau koj xib teg.
- RUB mis ntawm daim tawv nqaij.
- Caw qhov teeb meem ntawm thaj tsam nrog lub plab mov kom txog thaum uas cov suab ntim rau hauv daim tawv nqaij.
- Siv da dej tsis siv xab npum.
Hloov ntawm cov qhab nia
Cov neeg uas xav tshem tawm cov dawb nthuav cov qhab nia kom sai li sai tau ntawm lub duav, ntxiv rau qhov zaws, yuav tsum tau ua rau ntaub yas qis . Ua rau lawv koj xav tau moisturize ntawm daim tawv nqaij nrog roj, thov ib tus tshwj xeeb compound, qhwv lub cev nrog ib zaj duab xis thiab tam sim ntawd npog nrog ib daim pam sov sov. Txoj kev ua no zoo rau cov tawv nqaij nrog cov vitamins thiab ua rau nws muaj ntau dua. Vim qhov no, ncab qhwv cov txheej txheem. Nws yog qhov zoo tshaj plaws los siv cov ntaub qhwv nrog cov roj ntau yam tseem ceeb.
Tshuaj txhais tau tias
Cov khoom xyaw:
- olive roj - 50 ml;
- lavender roj - 2 tee;
- Neroli roj - 2 tee;
- txiv qaub roj - 1 poob.
Npaj thiab siv
Ua kom cov khoom xyaw. Thov massaging ntawm daim tawv nqaij. Ntxuav tawm cov tshuaj no tom qab 30 feeb.
Scrubs los ntawm cov qhab nia
Sai sai thiab yooj yim tshem tawm cov qhab nia ntawm lub duav thiab pob tw nrog kev pab txhais tau tias yog siv cov nplauv. Lawv tshem tag nrho cov qeatinized hlwb los ntawm qhov saum npoo ntawm daim tawv nqaij, yog li tom qab lawv daim ntawv thov ntawm daim tawv nqaij ua ntau elastic thiab pib rov qab. Ib qho ntawm cov khoom siv zoo tshaj plaws yog kas fes.
Kas fes Scrub daim ntawv qhia
Cov khoom xyaw:
- kasfes zom - 100 g;
- dej - 25 ml;
- txiv ntseej roj - 10 ml.
Npaj thiab siv
Ntxiv dej thiab txiv ntseej roj rau kasfes thaj av. Sib tov zoo qhov muaj pes tsawg leeg thiab siv cov patting taw rau txhua qhov teeb meem. Yaug nrog dej sov.
Puas yog koj ua xua rau kas fes? Tom qab ntawd yuav ua li cas kom tshem tawm cov qhab nia ntawm lub plab hauv tsev?
Daim ntawv qhia rau ntsev siv
Cov khoom xyaw:
- hiav txwv ntsev - 100 g;
- cream - 50 ml.
Npaj thiab siv
Sib tov ntsev thiab qab zib. Siv cov dej sib tov nyob rau cheeb tsam uas muaj cov thev muag. Zaws daim tawv nqaij nrog koj ob txhais tes rau 2 feeb. Ntxuav tawm cov nplauv dej nrog dej sov.