Dab tsi yog qhov tseem ceeb thaj chaw thiab contraindications ntawm oats - ib tug teeb meem ntawm kev txhawj xeeb rau cov neeg uas ua raws li lawv cov kev noj haus. Cov khoom no tau siv hauv cov tshuaj pej xeem. Npaj raws li nws yog siv rau rheumatism, gout, metabolic mob. Porridge los ntawm oats yog pom zoo rau siv nyob rau hauv cov kab mob ntawm ob lub raum, ntsws, lub plab thiab cov hnyuv.
Dab tsi yog qhov tseem ceeb rau oats rau tib neeg lub cev?
Cov khoom no yog tsiag ntawv los ntawm ntau cov khoom siv tau. Nws yog siv los ua ib tus neeg tuaj yeem tiv thaiv kab mob ntawm cov kab mob ntawm ntau hom kabmob, nrog rau txoj hnyuv. Oats muaj ib qho enzyme uas yuav pab kom qhov nqus ntawm cov carbohydrates .
Vim muaj qhov muaj magnesium hauv cov oats siv los txhim kho cov nqi metabolic, qhov system thiab lub siab. Qhov no nroj tsuag yog siv raws li ib txoj kev kho kom zoo dua qub, yog li nws yog pom zoo kom siv nws nyob rau hauv thawj theem ntawm kub siab. Kev npaj raws li oats muaj peev xwm rov qab ua kom muaj nyiaj seem ntawm lub pob zeb nyob hauv lub cev, ntxiv dag zog rau lub cev nqaij daim tawv thiab cov hlab ntsha hauv lub cev. Cov khoom no muaj nyob rau hauv nws cov muaj pes tsawg leeg tsis tsuas silicon, tab sis kuj poov tshuaj thiab phosphorus , yog li ntawd oats raug pom zoo rau siv nyob rau hauv cov kab mob ntawm ob lub raum thiab lub siab. Tsis tas li ntawd, qhov khoom txhawb rau kev txhim kho ntawm lub hlwb txoj haujlwm ntawm tus txiv neej.
Vim muaj qhov muaj xws li cov khoom siv zoo, siv oats tuaj yeem kho tau ntau yam kab mob uas tsis muaj kev pab los ntawm cov tshuaj.
Contraindications ntawm oats
Tivthaiv-cov lus qhia ntawm cov khoom muab rau nws tau qee cov ntsiab lus xwb, tiam sis lawv yuav tsum nco ntsoov txog:
- lub plab thiab lub plawv tsis ua hauj lwm;
- tus neeg cereal tsis txaus ntseeg;
- qhov tsim ntawm lub pob zeb nyob hauv lub gallbladder - yuav tsum tau ntxiv kev sab laj nrog tus kws kho mob.
Nyob rau hauv rooj plaub ntawm noj Oats nyob rau hauv cov zaub mov nyob rau hauv loj qhov ntau, muaj tshwm sim ntawm mob taub hau loj heev.