Rau feem coob ntawm peb, cov neeg nyob hauv cov cheeb tsam uas tsis yog tangerine, tag nrho cov txiv kab ntxwv, flattened citrus txiv hmab txiv ntoo yog hu tib yam - "mandarins". Txawm li cas los xij, ib tug neeg txawj ntse tau nyeem ib qho kev qhia tag nrho txog dab tsi ntau yam nws tau pib thaum loj hlob, dab tsi sib txawv ntawm kab ntawv ntawm cov txiv hmab txiv ntoo thiab tag nrho lwm cov mandarins.
Rau peb kom txog thaum tsis ntev los no, lawv suav hais tias tsuas yog ib qho nyiaj so koobtsheej - nyob rau hauv lub khw muaj tangerines, uas txhais tau tias Lub Xyoo Tshiab yog nyob ib ncig ntawm lub ces kaum. Tsis ntev los no, cov citrus txiv hmab txiv ntoo no tau pib ua raws li kev noj haus khoom rau roj hlawv, thiab tag nrho cov no txawm tias qhov tseeb tias mandarins yog cov neeg sawv cev ntawm cov citrus uas zoo tshaj plaws.
Tab sis, txawm li ntawd los, tsuas muaj ib lo lus nug peb txhawj xeeb - muaj pes tsawg calorie ntau hauv mandarin. Nws yuav zoo li hais tias nws tsuas yog tsim nyog los teb nws thiab txhua yam yuav poob mus rau hauv qhov chaw - ob qho tib si kev noj haus thiab cov khoom ntawm roj burner. Tab sis nws tsis yog li yooj yim ...
Mandarin: calories thiab muaj pes tsawg leeg
Calories nyob rau hauv mandarin tsis ntau nyob rau hauv - tsuas yog 38 kcal ib 100 g Ib txiv hmab txiv ntoo yog kwv yees li 30 kcal. Nyob rau tib lub sij hawm, 88% ntawm mandarins muaj dej, thiab cov khoom ntxiv zoo li no:
- kev noj haus fiber - 1.9%;
- carbohydrates - 7.5%;
- Sibhawm - 0,2%;
- proteins - 0.8%.
Tag nrho cov nqi no tau mus rau 99% ntawm mandarin mass. Tus so yog micro - thiab cov ntsiab lus:
- beta-carotene;
- vitamin B1, B2 thiab B6;
- vitamin C;
- vitamin E;
- vitamin PP;
- calcium uas;
- phosphorus;
- potassium;
- magnesium;
- sodium.
Calories ntawm mandarins thiab yuag poob
Vim tias muaj pes tsawg calorie ntau hauv mandarin, ntau tus neeg xav poob phaus ntawm cov khoom no. Tom qab tag nrho, yog hais tias tus cai ntawm txawm tshaj plaws kev noj haus diav tshaj yog 1200 kcal - ces, sau nws nrog mandarins (nws hloov tawm, 3 kg ntawm mandarins yog vaj huam sib luag rau qhov no tus nqi zog), koj muaj peev xwm ua kom noj.
Tau kawg koj tuaj yeem ua tau. Tab sis koj lub cev, ua rau nws mob siab, yuav tsis zoo siab. Tom qab tag nrho, ob qho tib si protein thiab rog, uas peb tseem xav tau, tsis txaus.
Yog li ntawd, peb tuaj nrog ib tug txawv version ntawm tangerine hnyav - 6 qe dawb thiab ib kilogram ntawm mandarins. Tab sis txawm nrog protein, nws tseem tshaib plab thiab muaj teeb meem.
Kev noj haus no tsis ua haujlwm rau yav tom ntej. Mob hnyav mus sai sai, uas yog zoo, tab sis, mas, vim yog tsis muaj ntsev nyob rau hauv kev noj haus - cov dej mus deb. Yog tias koj txiav txim siab tsim kom muaj kev noj haus zoo nrog kev pab ntawm mandarin txiv hmab txiv ntoo, ua raws li peb.
Kev noj qab haus huv thiab lub txiv kab ntxwv
Yog tias koj cob qhia ib ntus, xyaum tsawg kawg ib yam, pib los ntawm yoga thiab xaus nrog ib lub gym, tangerines yeej tsim nyog ntawm koj paub. Vim yog cov ntsiab lus ntawm carotene thiab vitamin C lawv pab cov leeg ua kom zoo dua.
Mandarins muaj ib lub vev xaib siab glycemic - yog li ntawd, haus xwb nyob rau hauv lub idle, koj co koj qab los noj mov. Tom qab noj cov khoom noj txom ncauj uas yuav tsum tau noj cov zaub mov, yog tias koj noj cov tangerines hauv qhov kev txais neeg loj, ua ke lawv zoo dua:
- nrog tsev cheese thiab yogurt;
- ntses;
- nqaij;
- yoghurt.
Cov txiv hmab txiv ntoo ntawm maumins tuaj yeem pab koj rhuav tshem ntawm ib tus cwj pwm tsis zoo thiab puas tseem ceeb
Thaum twg cov tangerines yuav tsim kev puas tsuaj?
Ua ntej, tej citrus yog qhov ua xua heev. Yog tias ib hnub twg koj noj txog ib kilogram ntawm cov txiv hmab txiv ntoo, tsis muaj kev tsis haum. Nws yog ib qho tseem ceeb tshwj xeeb los soj ntsuam cov khoom noj khoom haus rau cov neeg uas twb tau poob rau kev ua xua.
Mandarins yog contraindicated nyob rau hauv lub pre-ntshav qab zib mob thiab, nyob rau hauv qhov tseeb, txawm nyob rau hauv cov ntshav qab zib vim high GI.