Yuav luag tag nrho cov hniav qab qab zib chocolate. Feem ntau lawv nyiam mis los yog dawb qhob noom xim kasfes. Tab sis yog tias lawv paub tias qhov twg zoo li iav chocolate , lawv yuav tau noj nws, hloov lawv nrog lwm hom chocolate.
Npaum li cas pab yog iav chocolate rau cov poj niam?
Tsis zoo li lwm hom chocolate, iav chocolate yog cov cocoa feem ntau. Tsis tas li ntawd, nyob rau hauv ib yam khoom zoo, yam tsawg kawg ntawm teeb meem additives. Ib qho kev tu siab ntxiv ntsim ntawm tsos mob hais lus rau ntau cocoa thiab zoo dua.
Tsis txhob poob siab yog tias iab qhob noom xim kasfes yog qhov zoo. Cov khoom no muaj ntau yam khoom tseem ceeb, ntawm cov npe uas koj tuaj yeem tau lub npe:
- Txhim kho kev puas siab puas ntsws, muab lub zog. Pab rau cov neeg txawj ntse.
- Ib qho nplua nuj ntawm cov khoom noj qab zib tuaj yeem pab txhim kho kev mob nkeeg ntawm osseous thiab cov hniav.
- Cocoa, muaj nyob rau hauv nws, yuav pab txo cov ntshav siab.
- Ib koob me me ntawm qhob noom xim kasfes ib hnub yuav pab txo cov kev mob hauv lub cev.
- Ntseeg kev txhawj xeeb, kev ntxhov siab, txo cov khoom ntawm kev nyuab siab.
- Dieticians tau pom tawm, los yog iab chocolate ntawm kev loj hlob nyias yog qhov tseem ceeb. Nws muab tawm tias nws tsom rau kev sib cev metabolic thiab pab lub cev tshem cov phaus ntxiv. Nws siv yuav pab tsis tau kev noj haus nrog kev noj haus . Txawm li cas los, lub koob tshuaj noj thaum lub sij hawm noj cov zaub mov yuav tsum tsis pub tshaj 20 grams.
- Antioxidants, uas yog ib feem ntawm cov khoom, tshem tawm cov teeb meem tshuaj tawm ntawm lub cev.
- Cov tshuaj muaj hauv nws, txo cov ntshav thrombosis, uas yog kev tiv thaiv ntawm cwj nrag.
- Tseem ceeb cov khoom ntawm kev txhawj xeeb ntsim ntawm chocolate thiab ntshav qab zib. Txawm hais tias nws muaj qab zib, txawm tias qhov no, nws yuav pab kom qab zib kom raug siab hlo.