Whey yog ib tug "by-khoom" ntawm curd ntau lawm, vim hais tias tom qab ib lub sij hawm qaub mis nyuj yog rhuab ntawm hluav taws, thiab ces, tom qab squeeed protein ntawm cheesecloth, peb tau txais tsev cheese thiab whey.
Nyob hauv kev ua liaj ua teb, nrog ntau tshaj ntawm cov av tsev cheese, ntau ntau yog sau - nws yog tsim nyog los "tsim" kev siv nws. Yog li ntawd, nyob rau hauv lub zos feem ntau pub whey rau kev loj hlob, tab sis lawv tus kheej tsis tau noj - yog vim li cas, thaum ob qho tib si tsev cheese thiab qaub mis nyuj muaj ntau delicious. Lub caij no, kev siv ntawm whey, zoo li tej yam khoom noj fermented, yog pom tseeb - nws yog ib qho protein uas cov khoom noj no muaj nyob rau hauv abundance, thiab txawm nyob rau hauv ib qho yooj yim digestible daim ntawv no.
Dab tsi yog kev siv ntawm whey?
Dab tsi yog kev siv ntawm whey rau nyuj peb twb clarified, tab sis peb cov ancestors tau tseem puzzle tshaj lub npe ntawm nws daim ntawv thov. Yog li, nyob rau hauv Kazakhstan, cov poj niam ntxuav lawv cov plaub hau nrog serum - nws yog ntseeg hais tias nws yuav pab kom lawv cov neeg ncaj, tuab thiab cov plaub hau ntau ntau xyoo.
Tsis tas li ntawd, kev siv cov kab mob ntshav qab zib yog nquag siv hauv cov kab xev. Yog hais tias koj qee zaus thov ib daim npog qhov ncauj ntawm whey thiab zaub txhwb rau ntawm koj lub ntsej muag, koj tuaj yeem tshem tau cov quav hnav.
Nws kuj yog pom tseeb siv cov ntses qhov muag - cov khoom no yuav luag tsis muaj roj, tab sis nws yog protein ntau heev. Tag nrho cov rog tseem nyob hauv cov curd, los yog qhov zoo, nyob rau hauv cov coagulated protein hais, thiab cov ntshav dej yog qhov tseem ceeb heev. Yog li ntawd, muaj ib tug txawm noj haus rau whey. Tus essence yog yooj yim, tab sis lo rau xws li kev noj haus yog nyuaj - rau ib hnub ntawm 1 liter ntawm whey thiab ib tug unlimited npaum li cas ntawm cov dej. Qhov kev noj haus no zoo dua rau kev xyaum nyob rau hauv daim ntawv ntawm ib hnub yoo mov , txij li whey, tab sis muaj protein, tab sis tseem ua rau tag nrho cov kev xav tau ntawm lub cev txawm nyob rau hauv protein, tsis muaj peev xwm.
Txawm li cas los xij, yog tias koj cov khoom noj yog tswj kev ua kom lub cev muaj zog ntawm txoj hnyuv, lub zes yuav zoo heev. Rau lub plab, kev siv cov ntshav dej yog tshwm sim hauv cov nyhuv ntxim saib ntxim ua - thaum hmo ntuj nws pom zoo kom haus ib khob ntawm no haus nrog 1 tsp. zib ntab. Muaj ib qho ntxiv
Ntshav - cov txiaj ntsim thiab kev tsis haum xeeb
Ntxiv nrog rau qhov txiaj ntsim ntawm kev kuaj ntshav, peb yuav tsum tsis txhob hnov qab txog kev tsis sib haum xeeb. Piv txwv li, yog tias koj haus dej haus cawv los ntxuav lub cev thiab ua rau koj tus mob plab zoo li qub, tsis txhob rush kom txaus siab rau kev tu vaj tse - tej zaum koj yuav ua xua rau lactose. Yog li, qhov ua kom muaj ntshav qab zib tuaj yeem ua rau muaj kev tsis haum, ua pob, ua mob rau lub cev. Ntshav yog ib qho chaw zoo rau kev sib npaug ntawm cov kab mob sib txawv, yog li nws yuav khaws cia rau tsis pub tshaj ob hnub thiab tsuas yog hauv lub tub yees.