Kev siv ntawm semolina porridge yog lub npe hu ntev heev. Thaum me nyuam yaus, tej zaum, txhua tus me nyuam tau noj nws zoo heev. Cov kws kho mob pom zoo kom tsis txhob hnov qab txog cov porridge thiab cov neeg laus, thaum nws pab kho mob thiab pab kom tshem tau ntau tshaj qhov ceeb thawj .
Manna porridge - ua mob lossis nyiaj poob haujlwm?
Ua ntej nws yog tsim nyog los hais txog calorific nqi, yog li 100 g ntawm cov khoom siav on dej account rau 80 kcal. Xwb nws yog tsim nyog xav tias thaum ua noj porridge nyob rau hauv cov mis nyuj, nws cov nqi zog yog nce ntau. Manna porridge yog ib qho khoom noj khoom haus zoo heev rau cov neeg ua haujlwm. Cov khoom xyaw ntawm cov cereals muaj xws li kev noj haus fiber, uas ntev ntev khaws lub siab ntawm satiety, thiab kuj ntxuav cov hnyuv ntawm ntau cov khoom degradation. Nrog rau kev siv porridge yuav pab kom cev tsis muaj roj cholesterol nyob rau hauv cov ntshav, uas tseem muaj cov txiaj ntsig zoo rau txoj kev poob phaus.
Nws yog tsim nyog xav tias semolina porridge coj tsis tsuas zoo, tab sis raug mob rau lub cev. Cov khoom xyaw ntawm cov cereals muaj xws li titanium, uas resists absorption ntawm calcium thiab vitamin D. Yog li, nws tsis pom zoo rau kev tsim txom manna porridge.
Yuav ua li cas siv manna rau slimming?
Muaj ntau ntau yam khoom noj uas muaj raws li kev siv porridge. Piv txwv li, koj tuaj yeem noj ib lub sijhawm qis-calorie xaiv. Thaum lub sij hawm no, nyob ntawm seb koj thawj phaus, koj tuaj yeem poob mus txog 5 kg. Txhua lub sij hawm cov ntawv qhia zaub mov yuav zoo li qub:
- tshais: ib phaj ntawm porridge thiab unsweet txiv hmab txiv ntoo;
- noj hmo: ib phaj ntawm porridge thiab 4 cov txiv hmab txiv ntoo dried;
- noj hmo: ib phaj ntawm porridge tov nrog 1 tbsp. diav ntawm boiled condensed mis nyuj haus.
Ntxiv thiab, semolina porridge yuav ua ke nrog 2 teaspoons ntawm jam los yog zib mu. Vim tias qhov croup ua si ntawm cov mis nyuj, koj yuav tau txais cov khoom noj uas tsim nyog rau lub cev tsis zoo thiab kom poob phaus. Tsis txhob hnov qab txog cov kua. Txhua txhua hnub koj yuav tsum haus dej tsawg kawg 1.5 liters ntawm tseem ntshiab tseem dej. Nws raug tso cai rau haus kas fes thiab tshuaj yej uas tsis muaj suab thaj, tiam sis tsis ntau tshaj 3 khob.
Daim ntawv qhia ua noj
Cov khoom xyaw:
- Mis (2.5% roj cov ntsiab lus) - 2 yam khoom;
- semolina - 2 khoom qab zib dia.
Npaj
Muab cov khoom xyaw ua ke thiab noj cov porridge saum qis kom txog thaum siav. Yog tias koj hloov mis nyuj nrog dej, calorie ntsiab lus ntawm kev noj haus yuav txo. Nyob rau hauv cov ntaub ntawv no, nws yog pom zoo kom ua raws li kev noj haus no tsis pub dhau 3 hnub.
Kev noj haus ntawm semolina yog tshwj xeeb tshaj yog nrov nrog lovers ntawm Sweet. Nws yog xam sparing thiab six. Ua raws li nws tus neeg tsis muaj teeb meem nrog kev noj qab haus huv. Dua li no, nrog rau ua ntej lwm yam khoom noj haus raug pom zoo los mus sab laj nrog ib tus kws kho mob.