Xyaum txhua hnub muaj qee qhov kev kho tshiab uas yuav pab kom poob phaus. Ib qho zoo li no txhais tau hais tias kom poob phaus. Rau ntau, lub npe no tsis paub, txawm hais tias qhov khoom no yog ib qho kev tuaj yeem haum rau koj lub rooj. Surimi - ntses minced nqaij, uas yog ib feem ntawm lub crab nrog. Ntses los ntawm kev npaj surimi muaj kev sib tw nqaij, uas muaj ntau ntawm cov protein ntau.
Japanese kab lig kev cai
Yog hais tias koj saib Japanese poj niam koj yuav pom tau tias cov ntawm lawv muaj yuav luag tsis muaj fatties, lawv cov tawv nqaij yeej ib txwm zoo nkauj thiab taut, thiab lawv nyob ntev heev. Tag nrho cov no yog vim muaj qhov tseeb tias lawv noj txhua hnub nrog rau ntau cov nqaij nruab deg, nrog rau kev ua si. Yuav luag txhua cov tais diav ntawm Japanese cuisine muaj iodine, omega-3 fatty acids, cellulose thiab lwm yam microelements.
Yuav npaj li cas?
Txhais los ntawm lus Nyij Pooj, lo lus no txhais tias ntxuav av ntses. Lub hauv paus yog siv los ntawm cov seev cev uas tsis muaj rog, piv txwv li, xoom, qhov chaw pov npav thiab lwm yam, uas yog ob peb zaug hauv av rau homogeneous pawg, thiab tom qab ntawd ces ntxuav dej huv. Thaum kawg, nws hloov tawm mus ua surimi, uas tsis tau saj tsis hnov tsw, vim nws yog cov protein ntshiab xwb. Surimi yog siv los ua noj ntau yam tais diav, nrog rau roob ris.
Kuv yuav ua li cas?
Thawj yog kho koj cov khoom noj, uas tsis muaj cov zaub mov muaj teeb meem thiab muaj calorie. Ua txhua yam maj, ua ntej siv siv mayonnaise, ces tshem tawm cov qos yaj ywm kib thiab kom nyob rau. Hloov lawv nrog cov nqaij nruab deg, cov txiv hmab txiv ntoo, cov tshuaj yej ntsuab thiab, ntawm chav kawm, crab sticks los ntawm surimi. Ua kom tiav cov txiaj ntsim tau zoo, koj yuav tsum muaj cov khoom noj thiab lwm cov nqaij nruab deg hauv txhua pluas noj. Nco ntsoov txog qhov zoo tshaj ntawm cov khoom thiab yuav lawv tsuas yog hauv qhov chaw pov thawj.
Piv txwv ntawm cov khoom noj rau crab nrog
Siv cov khoom noj no tsis pub ntev tshaj 4 hnub. Nyob rau hauv koj cov khoom noj, ntawm uas koj twb tau raug tshem tawm cov zaub mov raug teeb meem , ntxiv 200 g ntawm crab nrog thiab 1 liter ntawm kefir tsawg rog. Nws pom zoo kom noj cov zaub mov me me txhua 3 teev, yog li koj yuav tsis hnov tshaib plab. Nws yog ib qho tseem ceeb heev uas yuav tau haus dej haus mus txog 2 liv dej txhua hnub. Yog li, muaj ib lub caij nyoog poob phaus los ntawm 5 kg, nws tag nrho cov nyob ntawm koj qhov nyhav tshaj. Contraindications rau xws li kev noj haus yog teeb meem nrog lub plab thiab cov hnyuv.